Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Lentils (Boiled) (Mature Seeds)
      ×
      Raw Broccoli
      ×
      Avocados
      ×
      Bananas
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 11% DV 230 calories
      • Raw Broccoli 1 cup chopped (x1) 2% DV 31 calories
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
      • Bananas 1 cup, sliced (x1) 7% DV 134 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.75g
      • Raw Broccoli 1 cup chopped (x1) 0% DV 0.34g
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
      • Bananas 1 cup, sliced (x1) 1% DV 0.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 14% DV 39.9g
      • Raw Broccoli 1 cup chopped (x1) 2% DV 6g
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
      • Bananas 1 cup, sliced (x1) 12% DV 34.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 36% DV 17.9g
      • Raw Broccoli 1 cup chopped (x1) 5% DV 2.6g
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
      • Bananas 1 cup, sliced (x1) 3% DV 1.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 0% DV 0mg
      • Raw Broccoli 1 cup chopped (x1) 0% DV 0mg
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
      • Bananas 1 cup, sliced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.1g
      • Raw Broccoli 1 cup chopped (x1) 1% DV 0.1g
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
      • Bananas 1 cup, sliced (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 56% DV 15.6g
      • Raw Broccoli 1 cup chopped (x1) 8% DV 2.4g
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
      • Bananas 1 cup, sliced (x1) 14% DV 3.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 7% DV 3.6g
      • Raw Broccoli 1 cup chopped (x1) 3% DV 1.5g
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
      • Bananas 1 cup, sliced (x1) 37% DV 18.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 37% DV 6.6mg
      • Raw Broccoli 1 cup chopped (x1) 4% DV 0.66mg
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
      • Bananas 1 cup, sliced (x1) 2% DV 0.39mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 3% DV 37.6mg
      • Raw Broccoli 1 cup chopped (x1) 3% DV 42.8mg
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
      • Bananas 1 cup, sliced (x1) 1% DV 7.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 16% DV 730.6mg
      • Raw Broccoli 1 cup chopped (x1) 6% DV 287.6mg
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      • Bananas 1 cup, sliced (x1) 11% DV 537mg
      Comparison Table

      Table Legend

      1. Cooked Lentils (Boiled) (Mature Seeds)
      2. Raw Broccoli
      3. Avocados
      4. Bananas
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 198 91 201 150
      Calories
      (%DV)      		 230
      (11%)      		 31
      (2%)      		 322
      (16%)      		 134
      (7%)
      Fat (g)
      (%DV)      		 0.75
      (1%)      		 0.34
      (0%)      		 29.5
      (38%)      		 0.5
      (1%)
      Protein (g)
      (%DV)      		 17.9
      (36%)      		 2.6
      (5%)      		 4
      (8%)      		 1.6
      (3%)
      Carbohydrate (g)
      (%DV)      		 39.9
      (14%)      		 6
      (2%)      		 17.1
      (6%)      		 34.3
      (12%)
      Sugars (g)
      (%DV)      		 3.6
      (7%)      		 1.5
      (3%)      		 1.3
      (3%)      		 18.3
      (37%)
      Fiber (g)
      (%DV)      		 15.6
      (56%)      		 2.4
      (8%)      		 13.5
      (48%)      		 3.9
      (14%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.1
      (1%)      		 0.1
      (1%)      		 4.3
      (21%)      		 0.17
      (1%)
      Net-Carbs (g) 24.2
      		3.7
      		3.7
      		30.4
      Trans Fatty Acids (g) 0
      		0
      		0
      		0
        Minerals
      Food # 1 2 3 4
      Weight (g) 198 91 201 150
      Calcium (mg)
      (%DV)      		 37.6
      (3%)      		 42.8
      (3%)      		 24.1
      (2%)      		 7.5
      (1%)
      Iron, Fe (mg)
      (%DV)      		 6.6
      (37%)      		 0.66
      (4%)      		 1.1
      (6%)      		 0.39
      (2%)
      Potassium, K (mg)
      (%DV)      		 730.6
      (16%)      		 287.6
      (6%)      		 974.9
      (21%)      		 537
      (11%)
      Magnesium (mg)
      (%DV)      		 71.3
      (17%)      		 19.1
      (5%)      		 58.3
      (14%)      		 40.5
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 356.4
      (29%)      		 60.1
      (5%)      		 104.5
      (8%)      		 33
      (3%)
      Sodium (mg)
      (%DV)      		 4
      (0%)      		 30
      (1%)      		 14.1
      (1%)      		 1.5
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 2.5
      (23%)      		 0.37
      (3%)      		 1.3
      (12%)      		 0.22
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.5
      (55%)      		 0.04
      (5%)      		 0.38
      (42%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.98
      (43%)      		 0.19
      (8%)      		 0.29
      (12%)      		 0.41
      (18%)
      Selenium, Se (mcg)
      (%DV)      		 5.5
      (10%)      		 2.3
      (4%)      		 0.8
      (1%)      		 1.5
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 14.1
      (0%)      		 3.3
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4
      Weight (g) 198 91 201 150
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 28.2
      (3%)      		 14.1
      (2%)      		 4.5
      (1%)
      Vitamin C (mg)
      (%DV)      		 3
      (3%)      		 81.2
      (90%)      		 20.1
      (22%)      		 13.1
      (14%)
      Thiamin (B1) (mg)
      (%DV)      		 0.33
      (28%)      		 0.06
      (5%)      		 0.13
      (11%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.14
      (11%)      		 0.11
      (8%)      		 0.26
      (20%)      		 0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 2.1
      (13%)      		 0.58
      (4%)      		 3.5
      (22%)      		 1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.3
      (25%)      		 0.52
      (10%)      		 2.8
      (56%)      		 0.5
      (10%)
      Vitamin B6 (mg)
      (%DV)      		 0.35
      (21%)      		 0.16
      (9%)      		 0.52
      (30%)      		 0.55
      (32%)
      Biotin (mcg) --
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 358.4
      (90%)      		 57.3
      (14%)      		 162.8
      (41%)      		 30
      (8%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 358.4
      (90%)      		 57.3
      (14%)      		 162.8
      (41%)      		 30
      (8%)
      Folate DFE (mcg)
      (%)      		 358.4
      (90%)      		 57.3
      (14%)      		 162.8
      (41%)      		 30
      (8%)
      Choline (mg)
      (%DV)      		 64.7
      (12%)      		 17
      (3%)      		 28.5
      (5%)      		 14.7
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 9.9
      (0%)      		 328.5
      (3%)      		 124.6
      (1%)      		 39
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 22.8
      (0%)      		 48.2
      (0%)      		 37.5
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0.91
      (0%)      		 56.3
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 15.8 566.9 293.5 96
      Lycopene (mcg) 0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		1276.7
      		544.7
      		33
      Vitamin E (mg)
      (%DV)      		 0.22
      (1%)      		 0.71
      (5%)      		 4.2
      (28%)      		 0.15
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3.4
      (3%)      		 92.5
      (77%)      		 42.2
      (35%)      		 0.75
      (1%)
      Vitamin K1 (mcg) --
      		0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
      		--
        Other
      Food # 1 2 3 4
      Weight (g) 198 91 201 150
      Water (g) 137.9
      		81.3
      		147.2
      		112.4
      Ash (g) 2
      		0.79
      		3
      		1
      Alcohol (g) 0
      		0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      		0
      PRAL score 4.16
      		-3.65
      		-16.58
      		-10.47
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 198 91 201 150
      Soluble Fiber (g) --
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.09
      		0.12
      		3.6
      Glucose (Dextrose) (g) --
      		0.45
      		0.74
      		7.5
      Fructose (g) --
      		0.62
      		0.24
      		7.3
      Lactose (g) --
      		0.19
      		0
      		0
      Maltose (g) --
      		0.19
      		0
      		0.02
      Galactose (g) --
      		0
      		0.2
      		0
      Starch (g) --
      		0
      		0.22
      		8.1
      Carbohydrate, other (g) --
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4
      Weight (g) 198 91 201 150
      Monounsaturated Fats (g) 0.127
      		0.028
      		19.696
      		0.048
      Polyunsaturated Fats (g) 0.347
      		0.102
      		3.65
      		0.109
      Omega 3s (g)
      (%AI)      		 0.073
      (5%)      		 0.057
      (4%)      		 0.251
      (16%)      		 0.041
      (3%)
      Omega 6s (g)
      (%AI)      		 0.271
      (2%)      		 0.045
      (0%)      		 3.365
      (20%)      		 0.069
      (0%)
      Omega 3 to Omega 6 Ratio 0.27
      		1.29
      		0.07
      		0.59
      Omega 6 to Omega 3 Ratio 3.7
      		0.78
      		13.39
      		1.7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.223
      (14%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		0.03
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0.002
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      		0.002
      Lauric Acid (12:0) (g) 0
      		0
      		0
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0
      		0.003
      Pentadecanoic Acid (15:0) (g) --
      		0
      		0
      		--
      Palmitic Acid (16:0) (g) 0.089
      		0.076
      		4.171
      		0.153
      Margaric Acid (17:0) (g) --
      		0
      		0
      		--
      Stearic Acid (18:0) (g) 0.01
      		0.016
      		0.098
      		0.008
      Arachidic Acid (20:0) (g) --
      		0.005
      		0
      		--
      Behenic Acid (22:0) (g) --
      		0.004
      		0
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.002
      		0
      		1.403
      		0.015
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.002
      		0.02
      		--
      Oleic Acid (18:1) (g) 0.121
      		0.026
      		18.223
      		0.033
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.004
      		0
      		0.05
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.271
      		0.045
      		3.365
      		0.069
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.073
      		0.057
      		0.251
      		0.041
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0.032
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		0.024
      Stigmasterol (g) --
      		--
      		0.004
      		--
      Campesterol (g) --
      		--
      		0.01
      		--
      Beta-sitosterol (g) --
      		--
      		0.153
      		--
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 198 91 201 150
      Essential  
      Histidine (mg)
      (%RDI)      		 503
      (72%)      		 54
      (8%)      		 98
      (14%)      		 116
      (17%)
      Isoleucine (mg)
      (%RDI)      		 772
      (55%)      		 72
      (5%)      		 169
      (12%)      		 42
      (3%)
      Leucine (mg)
      (%RDI)      		 1295
      (47%)      		 117
      (4%)      		 287
      (11%)      		 102
      (4%)
      Lysine (mg)
      (%RDI)      		 1247
      (59%)      		 123
      (6%)      		 265
      (13%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 152
      (21%)      		 35
      (5%)      		 76
      (10%)      		 12
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 881
      (101%)      		 106
      (12%)      		 195
      (22%)      		 74
      (8%)
      Threonine (mg)
      (%RDI)      		 640
      (61%)      		 80
      (8%)      		 147
      (14%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 160
      (57%)      		 30
      (11%)      		 50
      (18%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 887
      (49%)      		 114
      (6%)      		 215
      (12%)      		 71
      (4%)
      Conditional  
      Arginine (mg) 1380
      		174
      		177
      		74
      Cystine (mg)
      (%RDI)      		 234
      (81%)      		 25
      (9%)      		 54
      (19%)      		 14
      (5%)
      Glycine (mg) 727
      		81
      		209
      		57
      Proline (mg) 746
      		100
      		197
      		42
      Tyrosine (mg)
      (%RDI)      		 477
      (55%)      		 46
      (5%)      		 98
      (11%)      		 14
      (2%)
      Non-Essential  
      Alanine (mg) 746
      		95
      		219
      		60
      Aspartic acid (mg) 1976
      		296
      		474
      		186
      Betaine (mg) --
      		0.09
      		1
      		0.15
      Glutamic acid (mg) 2770
      		493
      		577
      		228
      Hydroxyproline (mg) --
      		--
      		--
      		--
      Serine (mg) 824
      		110
      		229
      		60
      Data Source
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Avocados
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.