Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Lentils (Cooked)
×
×
Broccoli
×
×
Avocados
×
×
Bananas
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 11% DV 230 calories
  • Broccoli 1 cup chopped (x1) 2% DV 31 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 1% DV 0.8g
  • Broccoli 1 cup chopped (x1) 0% DV 0.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 13% DV 39.9g
  • Broccoli 1 cup chopped (x1) 2% DV 6g
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 36% DV 17.9g
  • Broccoli 1 cup chopped (x1) 5% DV 2.6g
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 0% DV 0mg
  • Broccoli 1 cup chopped (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 56% DV 15.6g
  • Broccoli 1 cup chopped (x1) 8% DV 2.4g
  • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 7% DV 3.6g
  • Broccoli 1 cup chopped (x1) 3% DV 1.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 37% DV 6.6mg
  • Broccoli 1 cup chopped (x1) 4% DV 0.7mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 3% DV 37.6mg
  • Broccoli 1 cup chopped (x1) 3% DV 42.8mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 16% DV 730.6mg
  • Broccoli 1 cup chopped (x1) 6% DV 287.6mg
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
Add

Table Legend

  1. Lentils (Cooked)
  2. Broccoli
  3. Avocados
  4. Bananas
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 198 91 201 150
Calories
(%DV)
230
(11%)
31
(2%)
322
(16%)
134
(7%)
Fat (g)
(%DV)
0.8
(1%)
0.3
(0%)
29.5
(38%)
0.5
(1%)
Protein (g)
(%DV)
17.9
(36%)
2.6
(5%)
4
(8%)
1.6
(3%)
Carbohydrate (g)
(%DV)
39.9
(13%)
6
(2%)
17.1
(6%)
34.3
(11%)
Sugars (g)
(%DV)
3.6
(7%)
1.5
(3%)
1.3
(3%)
18.3
(37%)
Fiber (g)
(%DV)
15.6
(56%)
2.4
(8%)
13.5
(48%)
3.9
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
4.3
(21%)
0.2
(1%)
Net-Carbs (g) 24.2
3.7
3.7
30.4
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 198 91 201 150
Calcium (mg)
(%DV)
37.6
(3%)
42.8
(3%)
24.1
(2%)
7.5
(1%)
Iron, Fe (mg)
(%DV)
6.6
(37%)
0.7
(4%)
1.1
(6%)
0.4
(2%)
Potassium, K (mg)
(%DV)
730.6
(16%)
287.6
(6%)
974.9
(21%)
537
(11%)
Magnesium (mg)
(%DV)
71.3
(17%)
19.1
(5%)
58.3
(14%)
40.5
(10%)
Phosphorus, P (mg)
(%DV)
356.4
(29%)
60.1
(5%)
104.5
(8%)
33
(3%)
Sodium (mg)
(%DV)
4
(0%)
30
(1%)
14.1
(1%)
1.5
(0%)
Zinc, Zn (mg)
(%DV)
2.5
(23%)
0.4
(3%)
1.3
(12%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.5
(55%)
0
(5%)
0.4
(42%)
0.1
(13%)
Manganese (mg)
(%DV)
1
(43%)
0.2
(8%)
0.3
(12%)
0.4
(18%)
Selenium, Se (μg)
(%DV)
5.5
(10%)
2.3
(4%)
0.8
(1%)
1.5
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
14.1
(0%)
3.3
(0%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 198 91 201 150
Vitamin A, RAE (μg)
(%DV)
0
(0%)
28.2
(3%)
14.1
(2%)
4.5
(1%)
Vitamin C (mg)
(%DV)
3
(3%)
81.2
(90%)
20.1
(22%)
13.1
(14%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.1
(5%)
0.1
(11%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(8%)
0.3
(20%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
0.6
(4%)
3.5
(22%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
0.5
(10%)
2.8
(56%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.2
(9%)
0.5
(30%)
0.6
(32%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
358.4
(90%)
57.3
(14%)
162.8
(41%)
30
(8%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
358.4
(90%)
57.3
(14%)
162.8
(41%)
30
(8%)
Folate DFE (μg)
(%)
358.4
(90%)
57.3
(14%)
162.8
(41%)
30
(8%)
Choline (mg)
(%DV)
64.7
(12%)
17
(3%)
28.5
(5%)
14.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
Carotene, beta (μg)
(%RDA)
9.9
(0%)
328.5
(3%)
124.6
(1%)
39
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
22.8
(0%)
48.2
(0%)
37.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0.9
(0%)
56.3
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.8
(1%)
566.9
(19%)
293.5
(10%)
96
(3%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
1276.7
544.7
33
Vitamin E (mg)
(%DV)
0.2
(1%)
0.7
(5%)
4.2
(28%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.4
(3%)
92.5
(77%)
42.2
(35%)
0.8
(1%)
Vitamin K1 (μg) ~
0
0
0
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 198 91 201 150
Water (g) 137.9
81.3
147.2
112.4
Ash (g) 2
1
3
1
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 4.16
-3.65
-16.58
-10.47
  Carbohydrates
Food # 1 2 3 4
Weight (g) 198 91 201 150
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.1
0.1
3.6
Glucose (Dextrose) (g) ~
0.4
0.7
7.5
Fructose (g) ~
0.6
0.2
7.3
Lactose (g) ~
0.2
0
0
Maltose (g) ~
0.2
0
0
Galactose (g) ~
0
0.2
0
Starch (g) ~
0
0.2
8.1
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 198 91 201 150
Monounsaturated Fats (mg) 127
28
19696
48
Polyunsaturated Fats (mg) 347
102
3650
110
Omega 3s (mg)
(%AI)
73
(5%)
57
(4%)
223
(14%)
41
(3%)
Omega 6s (mg)
(%AI)
271
(2%)
45
(0%)
3395
(20%)
69
(0%)
Omega 3 to Omega 6 Ratio 0.27
1.29
0.07
0.59
Omega 6 to Omega 3 Ratio 3.7
0.78
15.22
1.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
223
~
20:5 n-3 (EPA) (mg) 0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
4.02
~
Campesterol (mg) ~
~
10.05
~
Beta-sitosterol (mg) ~
~
152.8
~
Phytosterols (mg) ~
~
~
24
4:0 (mg) 0
0
0
0
6:0 (mg) 0
0
0
0
8:0 (mg) 0
0
2
0
10:0 (mg) 0
0
0
2
12:0 (mg) 0
0
0
3
13:0 (mg) ~
~
~
~
14:0 (mg) 2
2
0
3
15:0 (mg) ~
0
0
~
16:0 (mg) 89
76
4171
153
17:0 (mg) ~
0
0
~
18:0 (mg) 10
16
98
8
20:0 (mg) ~
5
0
~
22:0 (mg) ~
4
0
~
24:0 (mg) ~
~
0
~
14:1 (mg) ~
0
0
~
15:1 (mg) ~
0
0
~
16:1 undifferentiated (mg) 2
0
1403
15
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
2
20
~
18:1 undifferentiated (mg) 121
26
18223
33
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 4
0
50
0
22:1 undifferentiated (mg) 0
0
0
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 271
45
3365
69
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 73
57
251
41
18:3 n-6 c,c,c (mg) ~
0
30
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
0
0
~
20:3 undifferentiated (mg) ~
0
32
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 198 91 201 150
Betaine (mg) ~
0
1
0
Tryptophan (mg)
(%RDI)
160
(57%)
30
(11%)
50
(18%)
14
(5%)
Threonine (mg)
(%RDI)
640
(61%)
80
(8%)
147
(14%)
42
(4%)
Isoleucine (mg)
(%RDI)
772
(55%)
72
(5%)
169
(12%)
42
(3%)
Leucine (mg)
(%RDI)
1295
(47%)
117
(4%)
287
(11%)
102
(4%)
Lysine (mg)
(%RDI)
1247
(59%)
123
(6%)
265
(13%)
75
(4%)
Methionine (mg)
(%RDI)
152
(21%)
35
(5%)
76
(10%)
12
(2%)
Cystine (mg)
(%RDI)
234
(81%)
25
(9%)
54
(19%)
14
(5%)
Phenylalanine (mg)
(%RDI)
881
(101%)
106
(12%)
195
(22%)
74
(8%)
Tyrosine (mg)
(%RDI)
477
(55%)
46
(5%)
98
(11%)
14
(2%)
Valine (mg)
(%RDI)
887
(49%)
114
(6%)
215
(12%)
71
(4%)
Arginine (mg) 1380
174
177
74
Histidine (mg)
(%RDI)
503
(72%)
54
(8%)
98
(14%)
116
(17%)
Alanine (mg) 746
95
219
60
Aspartic acid (mg) 1976
296
474
186
Glutamic acid (mg) 2770
493
577
228
Glycine (mg) 727
81
209
57
Proline (mg) 746
100
197
42
Serine (mg) 824
110
229
60
Hydroxyproline (mg) ~
~
~
~
feedback