Nutrition Comparison Tool

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Lentils (Cooked)
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 6% DV 116 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 0% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 7% DV 20.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 18% DV 9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 28% DV 7.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 4% DV 1.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 19% DV 3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 1% DV 19mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x1) 8% DV 369mg
Comparison Table

Table Legend

  1. Lentils (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
116
(6%)
Fat (g)
(%DV)
0.4
(0%)
Protein (g)
(%DV)
9
(18%)
Carbohydrate (g)
(%DV)
20.1
(7%)
Sugars (g)
(%DV)
1.8
(4%)
Fiber (g)
(%DV)
7.9
(28%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 12.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
19
(1%)
Iron, Fe (mg)
(%DV)
3.3
(19%)
Potassium, K (mg)
(%DV)
369
(8%)
Magnesium (mg)
(%DV)
36
(9%)
Phosphorus, P (mg)
(%DV)
180
(14%)
Sodium (mg)
(%DV)
2
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.3
(28%)
Manganese (mg)
(%DV)
0.5
(21%)
Selenium, Se (mcg)
(%DV)
2.8
(5%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.5
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
181
(45%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
181
(45%)
Folate DFE (mcg)
(%)
181
(45%)
Choline (mg)
(%DV)
32.7
(6%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
5
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8
(0%)
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
1.7
(1%)
Vitamin K1 (mcg) ~
Menaquinone-4 (mcg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 69.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.1
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 64
Polyunsaturated Fats (mg) 175
Omega 3s (mg)
(%AI)
37
(2%)
Omega 6s (mg)
(%AI)
137
(1%)
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.7
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 1
15:0 (mg) ~
16:0 (mg) 45
17:0 (mg) ~
18:0 (mg) 5
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 61
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 137
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 37
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
81
(29%)
Threonine (mg)
(%RDI)
323
(31%)
Isoleucine (mg)
(%RDI)
390
(28%)
Leucine (mg)
(%RDI)
654
(24%)
Lysine (mg)
(%RDI)
630
(30%)
Methionine (mg)
(%RDI)
77
(11%)
Cystine (mg)
(%RDI)
118
(41%)
Phenylalanine (mg)
(%RDI)
445
(51%)
Tyrosine (mg)
(%RDI)
241
(28%)
Valine (mg)
(%RDI)
448
(25%)
Arginine (mg) 697
Histidine (mg)
(%RDI)
254
(36%)
Alanine (mg) 377
Aspartic acid (mg) 998
Glutamic acid (mg) 1399
Glycine (mg) 367
Proline (mg) 377
Serine (mg) 416
Hydroxyproline (mg) ~
Data Source
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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