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Nutrition Facts Comparison Tool

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Lupins Mature Seeds Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) 33% DV 668 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) 22% DV 17.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) 24% DV 72.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) 130% DV 65.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) 121% DV 34g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) 44% DV 7.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) 24% DV 316.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lupins Mature Seeds Raw 1 cup (x1) 39% DV 1823.4mg
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Table Legend

  1. Lupins Mature Seeds Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 180
Calories
(%DV)
668
(33%)
Fat (g)
(%DV)
17.5
(22%)
Protein (g)
(%DV)
65.1
(130%)
Carbohydrate (g)
(%DV)
72.7
(24%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
34
(121%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(10%)
Net-Carbs (g) 38.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 180
Calcium (mg)
(%DV)
316.8
(24%)
Iron, Fe (mg)
(%DV)
7.8
(44%)
Potassium, K (mg)
(%DV)
1823.4
(39%)
Magnesium (mg)
(%DV)
356.4
(85%)
Phosphorus, P (mg)
(%DV)
792
(63%)
Sodium (mg)
(%DV)
27
(1%)
Zinc, Zn (mg)
(%DV)
8.6
(78%)
Copper, Cu (mg)
(%DV)
1.8
(204%)
Manganese (mg)
(%DV)
4.3
(186%)
Selenium, Se (μg)
(%DV)
14.8
(27%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 180
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
8.6
(10%)
Thiamin (B1) (mg)
(%DV)
1.2
(96%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
3.9
(25%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(27%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
639
(160%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
639
(160%)
Folate DFE (μg)
(%)
639
(160%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 180
Water (g) 18.8
Ash (g) 6
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.24
  Carbohydrates
Food # 1
Weight (g) 180
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 180
Monounsaturated Fats (mg) 7092
Polyunsaturated Fats (mg) 4390
Omega 3s (mg)
(%AI)
803
(50%)
Omega 6s (mg)
(%AI)
3591
(21%)
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.47
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 14
13:0 (mg) ~
14:0 (mg) 23
15:0 (mg) ~
16:0 (mg) 1336
17:0 (mg) ~
18:0 (mg) 569
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 61
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6404
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 459
22:1 undifferentiated (mg) 167
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3591
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 803
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 180
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
520
(186%)
Threonine (mg)
(%RDI)
2396
(228%)
Isoleucine (mg)
(%RDI)
2907
(208%)
Leucine (mg)
(%RDI)
4937
(181%)
Lysine (mg)
(%RDI)
3479
(166%)
Methionine (mg)
(%RDI)
459
(63%)
Cystine (mg)
(%RDI)
803
(280%)
Phenylalanine (mg)
(%RDI)
2583
(295%)
Tyrosine (mg)
(%RDI)
2448
(280%)
Valine (mg)
(%RDI)
2718
(149%)
Arginine (mg) 6979
Histidine (mg)
(%RDI)
1854
(265%)
Alanine (mg) 2333
Aspartic acid (mg) 6979
Glutamic acid (mg) 15635
Glycine (mg) 2770
Proline (mg) 2657
Serine (mg) 3364
Hydroxyproline (mg) ~
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