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Cooked Lupin Beans (Boiled) (Mature Seeds)
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Cooked Lupin Beans (Boiled) (Mature Seeds)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 6% DV 119 calories
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 6% DV 119 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 4% DV 2.9g
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 4% DV 2.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 4% DV 9.9g
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 4% DV 9.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 31% DV 15.6g
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 31% DV 15.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 0% DV 0mg
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 2% DV 0.35g
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 2% DV 0.35g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 10% DV 2.8g
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 10% DV 2.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) --% DV --g
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 7% DV 1.2mg
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 4% DV 51mg
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 4% DV 51mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 5% DV 245mg
  • Cooked Lupin Beans (Boiled) (Mature Seeds) 100 grams (x1) 5% DV 245mg
Comparison Table

Table Legend

  1. Cooked Lupin Beans (Boiled) (Mature Seeds)
  2. Cooked Lupin Beans (Boiled) (Mature Seeds)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 119
(6%)		 119
(6%)
Fat (g)
(%DV)		 2.9
(4%)		 2.9
(4%)
Protein (g)
(%DV)		 15.6
(31%)		 15.6
(31%)
Carbohydrate (g)
(%DV)		 9.9
(4%)		 9.9
(4%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 2.8
(10%)		 2.8
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.35
(2%)		 0.35
(2%)
Net-Carbs (g) 7.1
7.1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 51
(4%)		 51
(4%)
Iron, Fe (mg)
(%DV)		 1.2
(7%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 245
(5%)		 245
(5%)
Magnesium (mg)
(%DV)		 54
(13%)		 54
(13%)
Phosphorus, P (mg)
(%DV)		 128
(10%)		 128
(10%)
Sodium (mg)
(%DV)		 4
(0%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 0.23
(26%)		 0.23
(26%)
Manganese (mg)
(%DV)		 0.68
(29%)		 0.68
(29%)
Selenium, Se (mcg)
(%DV)		 2.6
(5%)		 2.6
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.1
(1%)		 1.1
(1%)
Thiamin (B1) (mg)
(%DV)		 0.13
(11%)		 0.13
(11%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.5
(3%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.19
(4%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 59
(15%)		 59
(15%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 59
(15%)		 59
(15%)
Folate DFE (mcg)
(%)		 59
(15%)		 59
(15%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 7 7
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 71.1
71.1
Ash (g) 0.55
0.55
Alcohol (g) --
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score 5.11
5.11
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 1.18
1.18
Polyunsaturated Fats (g) 0.73
0.73
Omega 3s (g)
(%AI)		 0.134
(8%)		 0.134
(8%)
Omega 6s (g)
(%AI)		 0.597
(4%)		 0.597
(4%)
Omega 3 to Omega 6 Ratio 0.22
0.22
Omega 6 to Omega 3 Ratio 4.46
4.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
Docosapentaenoic Acid (DPA) (g) --
--
Docosahexaenoic Acid (DHA) (g) --
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
--
Caproic (6:0) (g) --
--
Caprylic Acid (8:0) (g) --
--
Capric Acid (10:0) (g) --
--
Lauric Acid (12:0) (g) 0.002
0.002
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.004
0.004
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.222
0.222
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.095
0.095
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.01
0.01
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 1.065
1.065
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.076
0.076
Docosenoic Acid (22:1) (g) 0.028
0.028
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.597
0.597
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.134
0.134
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) --
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 443
(63%)		 443
(63%)
Isoleucine (mg)
(%RDI)		 695
(50%)		 695
(50%)
Leucine (mg)
(%RDI)		 1181
(43%)		 1181
(43%)
Lysine (mg)
(%RDI)		 832
(40%)		 832
(40%)
Methionine (mg)
(%RDI)		 110
(15%)		 110
(15%)
Phenylalanine (mg)
(%RDI)		 618
(71%)		 618
(71%)
Threonine (mg)
(%RDI)		 573
(55%)		 573
(55%)
Tryptophan (mg)
(%RDI)		 125
(45%)		 125
(45%)
Valine (mg)
(%RDI)		 650
(36%)		 650
(36%)
Conditional  
Arginine (mg) 1669
1669
Cystine (mg)
(%RDI)		 192
(67%)		 192
(67%)
Glycine (mg) 663
663
Proline (mg) 635
635
Tyrosine (mg)
(%RDI)		 585
(67%)		 585
(67%)
Non-Essential  
Alanine (mg) 558
558
Aspartic acid (mg) 1669
1669
Betaine (mg) --
--
Glutamic acid (mg) 3739
3739
Hydroxyproline (mg) --
--
Serine (mg) 805
805
Data Source
Cooked Lupin Beans (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lupin Beans (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.