Nutrition Comparison Tool
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Raw Peanuts
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Peanuts, all types, oil-roasted, with salt
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Turtle, green, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 28% DV 567 calories
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 30% DV 599 calories
  • Turtle, green, raw 100 grams (x1) 4% DV 89 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 63% DV 49.2g
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 67% DV 52.5g
  • Turtle, green, raw 100 grams (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 6% DV 16.1g
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 6% DV 15.3g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 52% DV 25.8g
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 56% DV 28g
  • Turtle, green, raw 100 grams (x1) 40% DV 19.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 0% DV 0mg
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 0% DV 0mg
  • Turtle, green, raw 100 grams (x1) 17% DV 50mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 31% DV 6.3g
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 43% DV 8.7g
  • Turtle, green, raw 100 grams (x1) 1% DV 0.13g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 30% DV 8.5g
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 34% DV 9.4g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 9% DV 4.7g
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 8% DV 4.2g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 25% DV 4.6mg
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 8% DV 1.5mg
  • Turtle, green, raw 100 grams (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 7% DV 92mg
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 5% DV 61mg
  • Turtle, green, raw 100 grams (x1) 9% DV 118mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Peanuts 100 grams (x1) 15% DV 705mg
  • Peanuts, all types, oil-roasted, with salt 100 grams (x1) 15% DV 726mg
  • Turtle, green, raw 100 grams (x1) 5% DV 230mg
Comparison Table

Table Legend

  1. Raw Peanuts
  2. Peanuts, all types, oil-roasted, with salt
  3. Turtle, green, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 567
(28%)		 599
(30%)		 89
(4%)
Fat (g)
(%DV)		 49.2
(63%)		 52.5
(67%)		 0.5
(1%)
Protein (g)
(%DV)		 25.8
(52%)		 28
(56%)		 19.8
(40%)
Carbohydrate (g)
(%DV)		 16.1
(6%)		 15.3
(6%)		 0
(0%)
Sugars (g)
(%DV)		 4.7
(9%)		 4.2
(8%)		 0
(0%)
Fiber (g)
(%DV)		 8.5
(30%)		 9.4
(34%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 50
(17%)
Saturated Fats (g)
(%DV)		 6.3
(31%)		 8.7
(43%)		 0.13
(1%)
Net-Carbs (g) 7.6
5.9
0
Trans Fatty Acids (g) 0
--
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 92
(7%)		 61
(5%)		 118
(9%)
Iron, Fe (mg)
(%DV)		 4.6
(25%)		 1.5
(8%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 705
(15%)		 726
(15%)		 230
(5%)
Magnesium (mg)
(%DV)		 168
(40%)		 176
(42%)		 20
(5%)
Phosphorus, P (mg)
(%DV)		 376
(30%)		 397
(32%)		 180
(14%)
Sodium (mg)
(%DV)		 18
(1%)		 320
(13%)		 68
(3%)
Zinc, Zn (mg)
(%DV)		 3.3
(30%)		 3.3
(30%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 1.1
(127%)		 0.53
(59%)		 0.25
(28%)
Manganese (mg)
(%DV)		 1.9
(84%)		 1.8
(80%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 7.2
(13%)		 3.3
(6%)		 16.8
(31%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 30
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.8
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.64
(53%)		 0.09
(7%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(10%)		 0.09
(7%)		 0.15
(12%)
Niacin (B3) (mg)
(%DV)		 12.1
(75%)		 13.8
(86%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 1.8
(35%)		 1.2
(24%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.35
(20%)		 0.46
(27%)		 0.12
(7%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 240
(60%)		 120
(30%)		 15
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 240
(60%)		 120
(30%)		 15
(4%)
Folate DFE (mcg)
(%)		 240
(60%)		 120
(30%)		 15
(4%)
Choline (mg)
(%DV)		 52.5
(10%)		 55.3
(10%)		 65
(12%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1
(42%)
Retinol (mcg) 0
0
30
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 100
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 8.3
(56%)		 6.9
(46%)		 0.5
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(0%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 6.5
1.5
78.5
Ash (g) 2
3
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 6.06
7.68
9.45
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
4
--
Glucose (Dextrose) (g) --
0.08
--
Fructose (g) --
0.08
--
Lactose (g) --
0
--
Maltose (g) --
0
--
Galactose (g) --
0
--
Starch (g) --
3.1
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 24.426
25.995
0.088
Polyunsaturated Fats (g) 15.558
15.303
0.17
Omega 3s (g)
(%AI)		 0.003
(0%)		 0.038
(2%)		 0.017
(1%)
Omega 6s (g)
(%AI)		 15.555
(92%)		 15.114
(89%)		 0.033
(0%)
Omega 3 to Omega 6 Ratio 0
0
0.52
Omega 6 to Omega 3 Ratio 5185
397.74
1.94
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.023
Docosapentaenoic Acid (DPA) (g) 0
0
0.012
Docosahexaenoic Acid (DHA) (g) 0
0
0.033
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
0.038
--
c-c-n6-Eicosadienoic Acid (g) --
0.038
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.038
0
Lauric Acid (12:0) (g) 0
0.038
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.025
0.038
0.002
Pentadecanoic Acid (15:0) (g) --
0.038
--
Palmitic Acid (16:0) (g) 5.154
5.049
0.09
Margaric Acid (17:0) (g) --
0.057
--
Stearic Acid (18:0) (g) 1.1
1.403
0.035
Arachidic Acid (20:0) (g) --
0.668
--
Behenic Acid (22:0) (g) --
1.326
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.038
--
Pentadecenoic Acid (15:1) (g) --
0.038
--
Palmitoleic Acid (16:1) (g) 0.009
0.038
0.015
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0.038
--
Oleic Acid (18:1) (g) 23.756
25.231
0.073
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.661
0.613
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 15.555
15.114
0.033
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0.038
0.017
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.038
--
Eicosatetraenoic Acid 20:4 (g) 0
0.038
0.052
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 652
(93%)		 655
(94%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 907
(65%)		 978
(70%)		 --
(--%)
Leucine (mg)
(%RDI)		 1672
(61%)		 1812
(66%)		 --
(--%)
Lysine (mg)
(%RDI)		 926
(44%)		 945
(45%)		 --
(--%)
Methionine (mg)
(%RDI)		 317
(44%)		 291
(40%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 1377
(157%)		 1427
(163%)		 --
(--%)
Threonine (mg)
(%RDI)		 883
(84%)		 610
(58%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 250
(89%)		 231
(83%)		 --
(--%)
Valine (mg)
(%RDI)		 1082
(59%)		 1146
(63%)		 --
(--%)
Conditional  
Arginine (mg) 3085
3247
--
Cystine (mg)
(%RDI)		 331
(115%)		 375
(131%)		 --
(--%)
Glycine (mg) 1554
1621
--
Proline (mg) 1138
1173
--
Tyrosine (mg)
(%RDI)		 1049
(120%)		 1006
(115%)		 --
(--%)
Non-Essential  
Alanine (mg) 1025
1092
--
Aspartic acid (mg) 3146
3272
--
Betaine (mg) 0.6
--
--
Glutamic acid (mg) 5390
5422
--
Hydroxyproline (mg) --
--
--
Serine (mg) 1271
1285
--
Data Source
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanuts, all types, oil-roasted, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Turtle, green, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.