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Raw Peanuts
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×
Redskin Spanish Peanuts
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Roasted Spanish Peanuts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Raw Peanuts vs Redskin Spanish Peanuts vs Roasted Spanish Peanuts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 8% DV 161 calories
  • Redskin Spanish Peanuts 1 onz (x1) 8% DV 160 calories
  • Roasted Spanish Peanuts 1 oz (x1) 8% DV 160 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 22% DV 14g
  • Redskin Spanish Peanuts 1 onz (x1) 22% DV 14g
  • Roasted Spanish Peanuts 1 oz (x1) 22% DV 14g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 2% DV 4.6g
  • Redskin Spanish Peanuts 1 onz (x1) 2% DV 5g
  • Roasted Spanish Peanuts 1 oz (x1) 2% DV 5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 15% DV 7.3g
  • Redskin Spanish Peanuts 1 onz (x1) 16% DV 8g
  • Roasted Spanish Peanuts 1 oz (x1) 16% DV 8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 0% DV 0mg
  • Redskin Spanish Peanuts 1 onz (x1) 0% DV 0mg
  • Roasted Spanish Peanuts 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 10% DV 2.4g
  • Redskin Spanish Peanuts 1 onz (x1) 8% DV 2g
  • Roasted Spanish Peanuts 1 oz (x1) 8% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 3% DV 1.3g
  • Redskin Spanish Peanuts 1 onz (x1) 2% DV 1g
  • Roasted Spanish Peanuts 1 oz (x1) 2% DV 1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 7% DV 1.3mg
  • Redskin Spanish Peanuts 1 onz (x1) 3% DV 0.6mg
  • Roasted Spanish Peanuts 1 oz (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 2% DV 26.1mg
  • Redskin Spanish Peanuts 1 onz (x1) 2% DV 30mg
  • Roasted Spanish Peanuts 1 oz (x1) 2% DV 30mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
  • Redskin Spanish Peanuts 1 onz (x1) 4% DV 210mg
  • Roasted Spanish Peanuts 1 oz (x1) 4% DV 210mg

Table Legend

  1. Raw Peanuts
  2. Redskin Spanish Peanuts
  3. Roasted Spanish Peanuts
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
161
(8%)
160
(8%)
160
(8%)
Fat (g)
(%DV)
14
(22%)
14
(22%)
14
(22%)
Protein (g)
(%DV)
7.3
(15%)
8
(16%)
8
(16%)
Carbohydrate (g)
(%DV)
4.6
(2%)
5
(2%)
5
(2%)
Sugars (g)
(%DV)
1.3
(3%)
1
(2%)
1
(2%)
Fiber (g)
(%DV)
2.4
(10%)
2
(8%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
2
(10%)
2
(10%)
Net-Carbs (g) 2.2
3
3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
26.1
(2%)
30
(2%)
30
(2%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
0.6
(3%)
0.6
(3%)
Potassium, K (mg)
(%DV)
200.2
(4%)
210
(4%)
210
(4%)
Magnesium (mg)
(%DV)
47.7
(11%)
~
(~%)
~
(~%)
Phosphorus, P (mg)
(%DV)
106.8
(9%)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
5.1
(0%)
110
(5%)
110
(5%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
~
(~%)
~
(~%)
Copper, Cu (mg)
(%DV)
0.3
(36%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.5
(24%)
~
(~%)
~
(~%)
Selenium, Se (μg)
(%DV)
2
(4%)
~
(~%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
~
(~%)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
~
(~%)
~
(~%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
68.2
(17%)
~
(~%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
~
(~%)
Food Folate (μg)
(%)
68.2
(17%)
~
(~%)
~
(~%)
Folate DFE (μg)
(%)
68.2
(17%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
14.9
(3%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Retinol (μg) 0
~
~
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Lycopene (μg) 0
~
~
Lut + Zeaxanthin (μg) 0
~
~
Vitamin E (mg)
(%DV)
2.4
(16%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.8
1
1
Ash (g) 1
~
~
Alcohol (g) 0
~
~
Caffeine (mg) 0
~
~
Theobromine (mg) 0
~
~
PRAL score 1.72
~
~
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monosaturated Fats (mg) 6937
~
~
Polyunsaturated Fats (mg) 4418
~
~
Omega 3s (mg)
(%AI)
1
(0%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
4418
(26%)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio 0
~
~
Omega 6 to Omega 3 Ratio 5185
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
~
~
22:5 n-3 (DPA) (mg) 0
~
~
22:6 n-3 (DHA) (mg) 0
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
~
6:0 (mg) 0
~
~
8:0 (mg) 0
~
~
10:0 (mg) 0
~
~
12:0 (mg) 0
~
~
13:0 (mg) ~
~
~
14:0 (mg) 7
~
~
15:0 (mg) ~
~
~
16:0 (mg) 1464
~
~
17:0 (mg) ~
~
~
18:0 (mg) 312
~
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 3
~
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 6747
~
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 188
~
~
22:1 undifferentiated (mg) 0
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 4418
~
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
~
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
~
~
Tryptophan (mg)
(%RDI)
71
(25%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
251
(24%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
258
(18%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
475
(17%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
263
(13%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
90
(12%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
94
(33%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
391
(45%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
298
(34%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
307
(17%)
~
(~%)
~
(~%)
Arginine (mg) 876
~
~
Histidine (mg)
(%RDI)
185
(26%)
~
(~%)
~
(~%)
Alanine (mg) 291
~
~
Aspartic acid (mg) 893
~
~
Glutamic acid (mg) 1531
~
~
Glycine (mg) 441
~
~
Proline (mg) 323
~
~
Serine (mg) 361
~
~
Hydroxyproline (mg) ~
~
~
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