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Nutrition Facts Comparison Tool

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Refried Beans Canned Traditional Style (Includes USDA Commodity)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 11% DV 214 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 7% DV 4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 11% DV 32.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 24% DV 11.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 35% DV 8.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 19% DV 3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 5% DV 69mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Refried Beans Canned Traditional Style (Includes USDA Commodity) 1 cup (x1) 16% DV 759.2mg

Table Legend

  1. Refried Beans Canned Traditional Style (Includes USDA Commodity)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 238
Calories
(%DV)
214
(11%)
Fat (g)
(%DV)
4.8
(7%)
Protein (g)
(%DV)
11.9
(24%)
Carbohydrate (g)
(%DV)
32.2
(11%)
Sugars (g)
(%DV)
1.3
(3%)
Fiber (g)
(%DV)
8.8
(35%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.5
(8%)
Net-Carbs (g) 23.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 238
Calcium (mg)
(%DV)
69
(5%)
Iron, Fe (mg)
(%DV)
3.4
(19%)
Potassium, K (mg)
(%DV)
759.2
(16%)
Magnesium (mg)
(%DV)
83.3
(20%)
Phosphorus, P (mg)
(%DV)
219
(18%)
Sodium (mg)
(%DV)
880.6
(37%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
0.7
(30%)
Selenium, Se (μg)
(%DV)
13.8
(25%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 238
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
14.3
(16%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
26.2
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
26.2
(7%)
Folate DFE (μg)
(%)
26.2
(7%)
Choline (mg)
(%DV)
50.5
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
5
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 238
Water (g) 185
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.2
  Carbohydrates
Food # 1
Weight (g) 238
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.3
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 17.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 238
Monounsaturated Fats (mg) 1430
Polyunsaturated Fats (mg) 1292
Omega 3s (mg)
(%AI)
405
(25%)
Omega 6s (mg)
(%AI)
878
(5%)
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.17
18:3 n-3 c,c,c (ALA) (mg) 402
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 2
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 10
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 52
15:0 (mg) 7
16:0 (mg) 938
17:0 (mg) 14
18:0 (mg) 457
20:0 (mg) 10
22:0 (mg) 5
24:0 (mg) 7
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 57
16:1 c (mg) 57
17:1 (mg) 10
18:1 undifferentiated (mg) 1342
18:1 c (mg) 1307
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 21
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 859
18:2 n-6 c,c (mg) 857
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 402
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 19
20:3 undifferentiated (mg) 2
20:3 n-3 (mg) 2
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 7
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 36
16:1 t (mg) 0
18:1 t (mg) 36
22:1 t (mg) 0
18:2 t not further def. (mg) 2
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 238
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
155
(55%)
Threonine (mg)
(%RDI)
550
(52%)
Isoleucine (mg)
(%RDI)
576
(41%)
Leucine (mg)
(%RDI)
1042
(38%)
Lysine (mg)
(%RDI)
897
(43%)
Methionine (mg)
(%RDI)
198
(27%)
Cystine (mg)
(%RDI)
143
(50%)
Phenylalanine (mg)
(%RDI)
707
(81%)
Tyrosine (mg)
(%RDI)
369
(42%)
Valine (mg)
(%RDI)
683
(38%)
Arginine (mg) 809
Histidine (mg)
(%RDI)
364
(52%)
Alanine (mg) 547
Aspartic acid (mg) 1580
Glutamic acid (mg) 1992
Glycine (mg) 509
Proline (mg) 555
Serine (mg) 712
Hydroxyproline (mg) ~
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