Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Dry-Roasted Soybeans
×
Dry-Roasted Soybeans
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) ~% DV ~g
  • Dry-Roasted Soybeans 1oz (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
Comparison Table

Table Legend

  1. Dry-Roasted Soybeans
  2. Dry-Roasted Soybeans
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
126
(6%)
126
(6%)
Fat (g)
(%DV)
6.1
(8%)
6.1
(8%)
Protein (g)
(%DV)
12.1
(24%)
12.1
(24%)
Carbohydrate (g)
(%DV)
8.1
(3%)
8.1
(3%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
Fiber (g)
(%DV)
2.3
(8%)
2.3
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.9
(4%)
Net-Carbs (g) 5.8
5.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
39.2
(3%)
39.2
(3%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
381.9
(8%)
381.9
(8%)
Magnesium (mg)
(%DV)
63.8
(15%)
63.8
(15%)
Phosphorus, P (mg)
(%DV)
181.7
(15%)
181.7
(15%)
Sodium (mg)
(%DV)
0.6
(0%)
0.6
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
0.3
(34%)
Manganese (mg)
(%DV)
0.6
(27%)
0.6
(27%)
Selenium, Se (mcg)
(%DV)
5.4
(10%)
5.4
(10%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
57.4
(14%)
57.4
(14%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
57.4
(14%)
57.4
(14%)
Folate DFE (mcg)
(%)
57.4
(14%)
57.4
(14%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
~
(NaN%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (mcg) ~
~
Lut + Zeaxanthin (mcg) ~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
10.4
(9%)
10.4
(9%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 0.2
0.2
Ash (g) 1
1
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 2.42
2.42
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 1337
1337
Polyunsaturated Fats (mg) 3418
3418
Omega 3s (mg)
(%AI)
404
(25%)
404
(25%)
Omega 6s (mg)
(%AI)
3014
(18%)
3014
(18%)
Omega 3 to Omega 6 Ratio 0.13
0.13
Omega 6 to Omega 3 Ratio 7.46
7.46
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) ~
~
12:0 (mg) ~
~
13:0 (mg) ~
~
14:0 (mg) 17
17
15:0 (mg) ~
~
16:0 (mg) 643
643
17:0 (mg) ~
~
18:0 (mg) 216
216
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 17
17
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1320
1320
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 3014
3014
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 404
404
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
161
(58%)
161
(58%)
Threonine (mg)
(%RDI)
481
(46%)
481
(46%)
Isoleucine (mg)
(%RDI)
538
(38%)
538
(38%)
Leucine (mg)
(%RDI)
902
(33%)
902
(33%)
Lysine (mg)
(%RDI)
738
(35%)
738
(35%)
Methionine (mg)
(%RDI)
150
(21%)
150
(21%)
Cystine (mg)
(%RDI)
179
(62%)
179
(62%)
Phenylalanine (mg)
(%RDI)
578
(66%)
578
(66%)
Tyrosine (mg)
(%RDI)
419
(48%)
419
(48%)
Valine (mg)
(%RDI)
553
(30%)
553
(30%)
Arginine (mg) 860
860
Histidine (mg)
(%RDI)
299
(43%)
299
(43%)
Alanine (mg) 522
522
Aspartic acid (mg) 1394
1394
Glutamic acid (mg) 2147
2147
Glycine (mg) 512
512
Proline (mg) 648
648
Serine (mg) 642
642
Hydroxyproline (mg) ~
~
Data Source
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback