Nutrition Comparison Tool

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Dry Roasted Soybeans (Mature Seeds)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 6% DV 126 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 8% DV 6.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 3% DV 8.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 24% DV 12.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 4% DV 0.88g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 8% DV 2.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 3% DV 39.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 8% DV 381.9mg
Comparison Table

Table Legend

  1. Dry Roasted Soybeans (Mature Seeds)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
126
(6%)
Fat (g)
(%DV)
6.1
(8%)
Protein (g)
(%DV)
12.1
(24%)
Carbohydrate (g)
(%DV)
8.1
(3%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
2.3
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.88
(4%)
Net-Carbs (g) 5.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
39.2
(3%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
381.9
(8%)
Magnesium (mg)
(%DV)
63.8
(15%)
Phosphorus, P (mg)
(%DV)
181.7
(15%)
Sodium (mg)
(%DV)
0.56
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
0.61
(27%)
Selenium, Se (mcg)
(%DV)
5.4
(10%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0.12
(10%)
Riboflavin (B2) (mg)
(%DV)
0.21
(16%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.13
(3%)
Vitamin B6 (mg)
(%DV)
0.06
(4%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
57.4
(14%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
57.4
(14%)
Folate DFE (mcg)
(%)
57.4
(14%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 0
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
10.4
(9%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 28
Water (g) 0.22
Ash (g) 1
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 2.42
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (g) 1.337
Polyunsaturated Fats (g) 3.418
Omega 3s (g)
(%AI)
0.404
(25%)
Omega 6s (g)
(%AI)
3.014
(18%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.017
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.643
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.216
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.017
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 1.32
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) --
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.014
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.404
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 28
Essential  
Histidine (mg)
(%RDI)
299
(43%)
Isoleucine (mg)
(%RDI)
538
(38%)
Leucine (mg)
(%RDI)
902
(33%)
Lysine (mg)
(%RDI)
738
(35%)
Methionine (mg)
(%RDI)
150
(21%)
Phenylalanine (mg)
(%RDI)
578
(66%)
Threonine (mg)
(%RDI)
481
(46%)
Tryptophan (mg)
(%RDI)
161
(58%)
Valine (mg)
(%RDI)
553
(30%)
Conditional  
Arginine (mg) 860
Cystine (mg)
(%RDI)
179
(62%)
Glycine (mg) 512
Proline (mg) 648
Tyrosine (mg)
(%RDI)
419
(48%)
Non-Essential  
Alanine (mg) 522
Aspartic acid (mg) 1394
Betaine (mg) --
Glutamic acid (mg) 2147
Hydroxyproline (mg) --
Serine (mg) 642
Data Source
Dry Roasted Soybeans (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.