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Natto
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Nutrition Facts Comparison Tool

Nutrition Comparison of Natto

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 9% DV 186 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 15% DV 9.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 4% DV 11.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 34% DV 17.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 19% DV 4.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 9% DV 4.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 42% DV 7.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 15% DV 191mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Natto 1/2 cup (x1) 14% DV 641.5mg

Table Legend

  1. Natto
~ = missing data
  Macronutrients
Food # 1
Weight (g) 88
Calories
(%DV)
186
(9%)
Fat (g)
(%DV)
9.7
(15%)
Protein (g)
(%DV)
17.1
(34%)
Carbohydrate (g)
(%DV)
11.2
(4%)
Sugars (g)
(%DV)
4.3
(9%)
Fiber (g)
(%DV)
4.8
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
Net-Carbs (g) 6.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 88
Calcium (mg)
(%DV)
191
(15%)
Iron, Fe (mg)
(%DV)
7.6
(42%)
Potassium, K (mg)
(%DV)
641.5
(14%)
Magnesium (mg)
(%DV)
101.2
(24%)
Phosphorus, P (mg)
(%DV)
153.1
(12%)
Sodium (mg)
(%DV)
6.2
(0%)
Zinc, Zn (mg)
(%DV)
2.7
(24%)
Copper, Cu (mg)
(%DV)
0.6
(65%)
Manganese (mg)
(%DV)
1.3
(58%)
Selenium, Se (μg)
(%DV)
7.7
(14%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 88
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
11.4
(13%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7
(2%)
Folate DFE (μg)
(%)
7
(2%)
Choline (mg)
(%DV)
50.2
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
20.3
(17%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 88
Water (g) 48.4
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -4.65
  Carbohydrates
Food # 1
Weight (g) 88
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 88
Monosaturated Fats (mg) 2138
Polyunsaturated Fats (mg) 5465
Omega 3s (mg)
(%AI)
646
(40%)
Omega 6s (mg)
(%AI)
4819
(28%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 27
15:0 (mg) ~
16:0 (mg) 1028
17:0 (mg) ~
18:0 (mg) 346
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 27
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2111
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 4819
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 646
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 88
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
196
(70%)
Threonine (mg)
(%RDI)
715
(68%)
Isoleucine (mg)
(%RDI)
819
(59%)
Leucine (mg)
(%RDI)
1328
(49%)
Lysine (mg)
(%RDI)
1008
(48%)
Methionine (mg)
(%RDI)
183
(25%)
Cystine (mg)
(%RDI)
194
(67%)
Phenylalanine (mg)
(%RDI)
828
(95%)
Tyrosine (mg)
(%RDI)
489
(56%)
Valine (mg)
(%RDI)
896
(49%)
Arginine (mg) 800
Histidine (mg)
(%RDI)
451
(64%)
Alanine (mg) 702
Aspartic acid (mg) 1721
Glutamic acid (mg) 2937
Glycine (mg) 568
Proline (mg) 1235
Serine (mg) 986
Hydroxyproline (mg) ~
Data Source:
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