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Soy Meal Defatted Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) 21% DV 411 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) 4% DV 2.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) 15% DV 43.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) 120% DV 60g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) ~% DV ~g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) 93% DV 16.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) 23% DV 297.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soy Meal Defatted Raw 1 cup (x1) 65% DV 3037.8mg
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Table Legend

  1. Soy Meal Defatted Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 122
Calories
(%DV)
411
(21%)
Fat (g)
(%DV)
2.9
(4%)
Protein (g)
(%DV)
60
(120%)
Carbohydrate (g)
(%DV)
43.8
(15%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 43.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 122
Calcium (mg)
(%DV)
297.7
(23%)
Iron, Fe (mg)
(%DV)
16.7
(93%)
Potassium, K (mg)
(%DV)
3037.8
(65%)
Magnesium (mg)
(%DV)
373.3
(89%)
Phosphorus, P (mg)
(%DV)
855.2
(68%)
Sodium (mg)
(%DV)
3.7
(0%)
Zinc, Zn (mg)
(%DV)
6.2
(56%)
Copper, Cu (mg)
(%DV)
2.4
(271%)
Manganese (mg)
(%DV)
4.6
(202%)
Selenium, Se (μg)
(%DV)
4
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 122
Vitamin A, RAE (μg)
(%DV)
2.4
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(70%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
2.4
(48%)
Vitamin B6 (mg)
(%DV)
0.7
(41%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
369.7
(92%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
369.7
(92%)
Folate DFE (μg)
(%)
369.7
(92%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
48.8
(2%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 122
Water (g) 8.5
Ash (g) 7
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -16.73
  Carbohydrates
Food # 1
Weight (g) 122
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 122
Monounsaturated Fats (mg) 499
Polyunsaturated Fats (mg) 1275
Omega 3s (mg)
(%AI)
150
(9%)
Omega 6s (mg)
(%AI)
1124
(7%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.49
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 6
15:0 (mg) ~
16:0 (mg) 239
17:0 (mg) ~
18:0 (mg) 81
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 6
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 493
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1124
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 150
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 122
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
797
(285%)
Threonine (mg)
(%RDI)
2381
(227%)
Isoleucine (mg)
(%RDI)
2660
(190%)
Leucine (mg)
(%RDI)
4465
(164%)
Lysine (mg)
(%RDI)
3649
(174%)
Methionine (mg)
(%RDI)
739
(102%)
Cystine (mg)
(%RDI)
883
(308%)
Phenylalanine (mg)
(%RDI)
2862
(327%)
Tyrosine (mg)
(%RDI)
2074
(237%)
Valine (mg)
(%RDI)
2736
(150%)
Arginine (mg) 4254
Histidine (mg)
(%RDI)
1479
(211%)
Alanine (mg) 2583
Aspartic acid (mg) 6894
Glutamic acid (mg) 10620
Glycine (mg) 2535
Proline (mg) 3207
Serine (mg) 3178
Hydroxyproline (mg) ~
Data Source:
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