Nutrition Comparison Tool
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Vanilla Soy Milk
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Sweetened Vanilla Almond Milk
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 7% DV 131 calories
  • Sweetened Vanilla Almond Milk 1 cup (x1) 5% DV 91 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 5% DV 4.3g
  • Sweetened Vanilla Almond Milk 1 cup (x1) 3% DV 2.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 6% DV 15.3g
  • Sweetened Vanilla Almond Milk 1 cup (x1) 6% DV 15.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 16% DV 7.9g
  • Sweetened Vanilla Almond Milk 1 cup (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 0% DV 0mg
  • Sweetened Vanilla Almond Milk 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 2% DV 0.5g
  • Sweetened Vanilla Almond Milk 1 cup (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 5% DV 1.5g
  • Sweetened Vanilla Almond Milk 1 cup (x1) 3% DV 0.96g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 19% DV 9.7g
  • Sweetened Vanilla Almond Milk 1 cup (x1) 30% DV 15g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 9% DV 1.6mg
  • Sweetened Vanilla Almond Milk 1 cup (x1) 4% DV 0.72mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 5% DV 60.8mg
  • Sweetened Vanilla Almond Milk 1 cup (x1) 35% DV 451.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 6% DV 286.7mg
  • Sweetened Vanilla Almond Milk 1 cup (x1) 3% DV 120mg
Comparison Table

Table Legend

  1. Vanilla Soy Milk
  2. Sweetened Vanilla Almond Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 243 240
Calories
(%DV)		 131
(7%)		 91
(5%)
Fat (g)
(%DV)		 4.3
(5%)		 2.5
(3%)
Protein (g)
(%DV)		 7.9
(16%)		 1
(2%)
Carbohydrate (g)
(%DV)		 15.3
(6%)		 15.8
(6%)
Sugars (g)
(%DV)		 9.7
(19%)		 15
(30%)
Fiber (g)
(%DV)		 1.5
(5%)		 0.96
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.5
(2%)		 0
(0%)
Net-Carbs (g) 13.8
14.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 243 240
Calcium (mg)
(%DV)		 60.8
(5%)		 451.2
(35%)
Iron, Fe (mg)
(%DV)		 1.6
(9%)		 0.72
(4%)
Potassium, K (mg)
(%DV)		 286.7
(6%)		 120
(3%)
Magnesium (mg)
(%DV)		 60.8
(14%)		 16.8
(4%)
Phosphorus, P (mg)
(%DV)		 126.4
(10%)		 19.2
(2%)
Sodium (mg)
(%DV)		 123.9
(5%)		 151.2
(6%)
Zinc, Zn (mg)
(%DV)		 0.29
(3%)		 1.5
(14%)
Copper, Cu (mg)
(%DV)		 0.31
(35%)		 0.04
(5%)
Manganese (mg)
(%DV)		 0.54
(24%)		 0.08
(3%)
Selenium, Se (mcg)
(%DV)		 11.7
(21%)		 0.24
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 243 240
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 151.2
(17%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.15
(12%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.17
(13%)		 0.42
(33%)
Niacin (B3) (mg)
(%DV)		 1.2
(8%)		 0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.91
(18%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.01
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 43.7
(11%)		 2.4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 43.7
(11%)		 2.4
(1%)
Folate DFE (mcg)
(%)		 43.7
(11%)		 2.4
(1%)
Choline (mg)
(%DV)		 57.3
(10%)		 2.4
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 3
(125%)
Retinol (mcg) 0
151.2
Carotene, beta (mcg)
(%RDA)		 4.9
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 7.3 499.2
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.27
(2%)		 6.7
(45%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 2.4
(12%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 100.8
(13%)
Vitamin K (mcg)
(%DV)		 7.3
(6%)		 0
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 243 240
Water (g) 214
220.3
Ash (g) 2
0.77
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.13
-7.63
  Carbohydrates
Food # 1 2
Weight (g) 243 240
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 243 240
Monounsaturated Fats (g) 0.974
1.5
Polyunsaturated Fats (g) 2.335
0.499
Omega 3s (g)
(%AI)		 0.182
(11%)		 0
(0%)
Omega 6s (g)
(%AI)		 1.419
(8%)		 0.499
(3%)
Omega 3 to Omega 6 Ratio 0.13
0
Omega 6 to Omega 3 Ratio 7.79
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) 0
0
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 0.365
0
Margaric Acid (17:0) (g) 0
0
Stearic Acid (18:0) (g) 0.122
0
Arachidic Acid (20:0) (g) 0
0
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0
0.012
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.024
0.002
Oleic Acid (18:1) (g) 0.753
1.486
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.024
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.419
0.499
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.182
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 243 240
Essential  
Histidine (mg)
(%RDI)		 148
(21%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 277
(20%)		 --
(--%)
Leucine (mg)
(%RDI)		 452
(17%)		 --
(--%)
Lysine (mg)
(%RDI)		 318
(15%)		 --
(--%)
Methionine (mg)
(%RDI)		 66
(9%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 275
(31%)		 --
(--%)
Threonine (mg)
(%RDI)		 262
(25%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 92
(33%)		 --
(--%)
Valine (mg)
(%RDI)		 284
(16%)		 --
(--%)
Conditional  
Arginine (mg) 454
--
Cystine (mg)
(%RDI)		 0
(0%)		 --
(--%)
Glycine (mg) 250
--
Proline (mg) 357
--
Tyrosine (mg)
(%RDI)		 216
(25%)		 --
(--%)
Non-Essential  
Alanine (mg) 253
--
Aspartic acid (mg) 700
--
Betaine (mg) 2
--
Glutamic acid (mg) 1183
--
Hydroxyproline (mg) --
--
Serine (mg) 340
--
Data Source
Vanilla Soy Milk
USDA Food Data Central Standard Release (Common)
Sweetened Vanilla Almond Milk
USDA Food Data Central Standard Release (Common)