Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calories (%DV) |
78
(4%) |
61
(3%) |
55
(3%) |
Fat (g) (%DV) |
4.2
(5%) |
3.7
(5%) |
2.7
(3%) |
Protein (g) (%DV) |
9
(18%) |
7.2
(14%) |
4.8
(10%) |
Carbohydrate (g) (%DV) |
2.9
(1%) |
1.2
(0%) |
2.9
(1%) |
Sugars (g) (%DV) |
0.6
(1%) |
0.7
(1%) |
1.3
(3%) |
Fiber (g) (%DV) |
0.9
(3%) |
0.2
(1%) |
0.1
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.79
(4%) |
0.53
(3%) |
0.36
(2%) |
Net-Carbs (g) |
2
|
0.98
|
2.8
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calcium (mg) (%DV) |
201
(15%) |
111
(9%) |
31
(2%) |
Iron, Fe (mg) (%DV) |
1.6
(9%) |
1.1
(6%) |
0.82
(5%) |
Potassium, K (mg) (%DV) |
148
(3%) |
120
(3%) |
180
(4%) |
Magnesium (mg) (%DV) |
37
(9%) |
27
(6%) |
29
(7%) |
Phosphorus, P (mg) (%DV) |
121
(10%) |
92
(7%) |
62
(5%) |
Sodium (mg) (%DV) |
12
(1%) |
8
(0%) |
5
(0%) |
Zinc, Zn (mg) (%DV) |
0.83
(8%) |
0.64
(6%) |
0.52
(5%) |
Copper, Cu (mg) (%DV) |
0.21
(24%) |
0.16
(17%) |
0.21
(23%) |
Manganese (mg) (%DV) |
0.63
(27%) |
0.39
(17%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
9.9
(18%) |
8.9
(16%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.2
(0%) |
0.2
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.05
(4%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.04
(3%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.1
(1%) |
0.54
(3%) |
0.3
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.11
(2%) |
0.05
(1%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.05
(3%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
19
(5%) |
44
(11%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
Food Folate (mcg) (%) |
19
(5%) |
44
(11%) |
--
(--%) |
Folate DFE (mcg) (%) |
19
(5%) |
44
(11%) |
--
(--%) |
Choline (mg) (%DV) |
28.1
(5%) |
27.4
(5%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
4
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 7 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
Vitamin E (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
2.4
(2%) |
2
(2%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Water (g) |
82.9
|
87.3
|
89
|
Ash (g) |
1
|
0.7
|
0.6
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
2.2
|
2.23
|
-0.32
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Monounsaturated Fats (g) |
1.127
|
0.814
|
0.522
|
Polyunsaturated Fats (g) |
1.649
|
2.081
|
1.55
|
Omega 3s (g) (%AI) |
0.167
(10%) |
0.246
(15%) |
--
(--%) |
Omega 6s (g) (%AI) |
1.469
(9%) |
1.835
(11%) |
--
(--%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.13
|
--
|
Omega 6 to Omega 3 Ratio |
8.8
|
7.46
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
--
|
Caproic (6:0) (g) |
--
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.013
|
0.01
|
--
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.567
|
0.391
|
--
|
Margaric Acid (17:0) (g) |
0.013
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.2
|
0.132
|
--
|
Arachidic Acid (20:0) (g) |
0
|
--
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0.067
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.01
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.023
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.007
|
0.804
|
--
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.023
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0.007
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.469
|
1.835
|
--
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.167
|
0.246
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.003
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
225
(32%) |
191
(27%) |
117
(17%) |
Isoleucine (mg) (%RDI) |
444
(32%) |
324
(23%) |
233
(17%) |
Leucine (mg) (%RDI) |
728
(27%) |
498
(18%) |
279
(10%) |
Lysine (mg) (%RDI) |
462
(22%) |
431
(21%) |
341
(16%) |
Methionine (mg) (%RDI) |
110
(15%) |
84
(12%) |
74
(10%) |
Phenylalanine (mg) (%RDI) |
437
(50%) |
319
(36%) |
303
(35%) |
Threonine (mg) (%RDI) |
411
(39%) |
268
(26%) |
215
(20%) |
Tryptophan (mg) (%RDI) |
123
(44%) |
102
(36%) |
68
(24%) |
Valine (mg) (%RDI) |
455
(25%) |
331
(18%) |
295
(16%) |
Conditional | |||
Arginine (mg) |
716
|
436
|
383
|
Cystine (mg) (%RDI) |
30
(10%) |
91
(32%) |
72
(25%) |
Glycine (mg) |
384
|
256
|
193
|
Proline (mg) |
567
|
353
|
252
|
Tyrosine (mg) (%RDI) |
367
(42%) |
219
(25%) |
193
(22%) |
Non-Essential | |||
Alanine (mg) |
405
|
268
|
193
|
Aspartic acid (mg) |
1066
|
724
|
550
|
Betaine (mg) |
0.4
|
0.4
|
--
|
Glutamic acid (mg) |
1721
|
1133
|
801
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
531
|
309
|
238
|