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Firm Tofu (With Calcium And Magnesium)
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Soft Tofu
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Mori-Nu Tofu Silken Soft
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Nutrition Facts Comparison Tool

Nutrition Comparison of Firm Tofu (With Calcium And Magnesium) vs Soft Tofu vs Mori-Nu Tofu Silken Soft

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 4% DV 78 calories
  • Soft Tofu 100 grams (x1) 3% DV 61 calories
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 3% DV 55 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 6% DV 4.2g
  • Soft Tofu 100 grams (x1) 6% DV 3.7g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 4% DV 2.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 1% DV 2.9g
  • Soft Tofu 100 grams (x1) 0% DV 1.2g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 1% DV 2.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 18% DV 9g
  • Soft Tofu 100 grams (x1) 14% DV 7.2g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 10% DV 4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 0% DV 0mg
  • Soft Tofu 100 grams (x1) 0% DV 0mg
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 4% DV 0.9g
  • Soft Tofu 100 grams (x1) 1% DV 0.2g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 0% DV 0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 1% DV 0.6g
  • Soft Tofu 100 grams (x1) 1% DV 0.7g
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 9% DV 1.6mg
  • Soft Tofu 100 grams (x1) 6% DV 1.1mg
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 15% DV 201mg
  • Soft Tofu 100 grams (x1) 9% DV 111mg
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 2% DV 31mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 100 grams (x1) 3% DV 148mg
  • Soft Tofu 100 grams (x1) 3% DV 120mg
  • Mori-Nu Tofu Silken Soft 100 grams (x1) 4% DV 180mg

Table Legend

  1. Firm Tofu (With Calcium And Magnesium)
  2. Soft Tofu
  3. Mori-Nu Tofu Silken Soft
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)
78
(4%)
61
(3%)
55
(3%)
Fat (g)
(%DV)
4.2
(6%)
3.7
(6%)
2.7
(4%)
Protein (g)
(%DV)
9
(18%)
7.2
(14%)
4.8
(10%)
Carbohydrate (g)
(%DV)
2.9
(1%)
1.2
(0%)
2.9
(1%)
Sugars (g)
(%DV)
0.6
(1%)
0.7
(1%)
1.3
(3%)
Fiber (g)
(%DV)
0.9
(4%)
0.2
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0.5
(3%)
0.4
(2%)
Net-Carbs (g) 2
1
2.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)
201
(15%)
111
(9%)
31
(2%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.1
(6%)
0.8
(5%)
Potassium, K (mg)
(%DV)
148
(3%)
120
(3%)
180
(4%)
Magnesium (mg)
(%DV)
37
(9%)
27
(6%)
29
(7%)
Phosphorus, P (mg)
(%DV)
121
(10%)
92
(7%)
62
(5%)
Sodium (mg)
(%DV)
12
(1%)
8
(0%)
5
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
0.6
(6%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
0.2
(17%)
0.2
(23%)
Manganese (mg)
(%DV)
0.6
(27%)
0.4
(17%)
~
(~%)
Selenium, Se (μg)
(%DV)
9.9
(18%)
8.9
(16%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(1%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(3%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
19
(5%)
44
(11%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
19
(5%)
44
(11%)
~
(~%)
Folate DFE (μg)
(%)
19
(5%)
44
(11%)
~
(~%)
Choline (mg)
(%DV)
28.1
(5%)
27.4
(5%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
4
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
7
(0%)
0
(0%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
0
~
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
2.4
(2%)
2
(2%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 82.9
87.3
89
Ash (g) 1
1
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 2.2
2.23
-0.32
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monosaturated Fats (mg) 1127
814
522
Polyunsaturated Fats (mg) 1649
2081
1550
Omega 3s (mg)
(%AI)
167
(10%)
246
(15%)
~
(~%)
Omega 6s (mg)
(%AI)
1472
(9%)
1835
(11%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.11
0.13
~
Omega 6 to Omega 3 Ratio 8.81
7.46
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
0
~
22:5 n-3 (DPA) (mg) ~
0
~
22:6 n-3 (DHA) (mg) ~
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
0
~
6:0 (mg) ~
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 0
0
~
13:0 (mg) 0
~
~
14:0 (mg) 13
10
~
15:0 (mg) 0
~
~
16:0 (mg) 567
391
~
17:0 (mg) 13
~
~
18:0 (mg) 200
132
~
20:0 (mg) 0
~
~
22:0 (mg) 0
~
~
24:0 (mg) 0
~
~
14:1 (mg) 0
~
~
15:1 (mg) 67
~
~
16:1 undifferentiated (mg) 0
10
~
16:1 c (mg) ~
~
~
17:1 (mg) 23
~
~
18:1 undifferentiated (mg) 1007
804
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 23
0
~
22:1 undifferentiated (mg) 7
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 1469
1835
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 167
246
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
0
~
20:2 n-6 c,c (mg) 3
~
~
20:3 undifferentiated (mg) 0
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 3
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
123
(44%)
102
(36%)
68
(24%)
Threonine (mg)
(%RDI)
411
(39%)
268
(26%)
215
(20%)
Isoleucine (mg)
(%RDI)
444
(32%)
324
(23%)
233
(17%)
Leucine (mg)
(%RDI)
728
(27%)
498
(18%)
279
(10%)
Lysine (mg)
(%RDI)
462
(22%)
431
(21%)
341
(16%)
Methionine (mg)
(%RDI)
110
(15%)
84
(12%)
74
(10%)
Cystine (mg)
(%RDI)
30
(10%)
91
(32%)
72
(25%)
Phenylalanine (mg)
(%RDI)
437
(50%)
319
(36%)
303
(35%)
Tyrosine (mg)
(%RDI)
367
(42%)
219
(25%)
193
(22%)
Valine (mg)
(%RDI)
455
(25%)
331
(18%)
295
(16%)
Arginine (mg) 716
436
383
Histidine (mg)
(%RDI)
225
(32%)
191
(27%)
117
(17%)
Alanine (mg) 405
268
193
Aspartic acid (mg) 1066
724
550
Glutamic acid (mg) 1721
1133
801
Glycine (mg) 384
256
193
Proline (mg) 567
353
252
Serine (mg) 531
309
238
Hydroxyproline (mg) ~
~
~
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