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Firm Tofu (With Calcium And Magnesium)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Firm Tofu (With Calcium And Magnesium)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 8% DV 5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 1% DV 3.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 23% DV 11.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 19% DV 253.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 186.5mg

Table Legend

  1. Firm Tofu (With Calcium And Magnesium)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 126
Calories
(%DV)
98
(5%)
Fat (g)
(%DV)
5.3
(8%)
Protein (g)
(%DV)
11.4
(23%)
Carbohydrate (g)
(%DV)
3.6
(1%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
1.1
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 2.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 126
Calcium (mg)
(%DV)
253.3
(19%)
Iron, Fe (mg)
(%DV)
2
(11%)
Potassium, K (mg)
(%DV)
186.5
(4%)
Magnesium (mg)
(%DV)
46.6
(11%)
Phosphorus, P (mg)
(%DV)
152.5
(12%)
Sodium (mg)
(%DV)
15.1
(1%)
Zinc, Zn (mg)
(%DV)
1
(10%)
Copper, Cu (mg)
(%DV)
0.3
(30%)
Manganese (mg)
(%DV)
0.8
(34%)
Selenium, Se (μg)
(%DV)
12.5
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 126
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
23.9
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
23.9
(6%)
Folate DFE (μg)
(%)
23.9
(6%)
Choline (mg)
(%DV)
35.4
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 126
Water (g) 104.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.77
  Carbohydrates
Food # 1
Weight (g) 126
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 126
Monosaturated Fats (mg) 1420
Polyunsaturated Fats (mg) 2078
Omega 3s (mg)
(%AI)
210
(13%)
Omega 6s (mg)
(%AI)
1855
(11%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.81
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) 0
14:0 (mg) 16
15:0 (mg) 0
16:0 (mg) 714
17:0 (mg) 16
18:0 (mg) 252
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 84
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) 29
18:1 undifferentiated (mg) 1269
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 29
22:1 undifferentiated (mg) 9
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1851
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 210
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 4
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 126
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
155
(55%)
Threonine (mg)
(%RDI)
518
(49%)
Isoleucine (mg)
(%RDI)
559
(40%)
Leucine (mg)
(%RDI)
917
(34%)
Lysine (mg)
(%RDI)
582
(28%)
Methionine (mg)
(%RDI)
139
(19%)
Cystine (mg)
(%RDI)
38
(13%)
Phenylalanine (mg)
(%RDI)
551
(63%)
Tyrosine (mg)
(%RDI)
462
(53%)
Valine (mg)
(%RDI)
573
(32%)
Arginine (mg) 902
Histidine (mg)
(%RDI)
284
(41%)
Alanine (mg) 510
Aspartic acid (mg) 1343
Glutamic acid (mg) 2168
Glycine (mg) 484
Proline (mg) 714
Serine (mg) 669
Hydroxyproline (mg) ~
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