Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 120 | 126 |
Calories (%DV) |
77
(4%) |
73
(4%) |
98
(5%) |
Fat (g) (%DV) |
5.7
(7%) |
4.4
(6%) |
5.3
(7%) |
Protein (g) (%DV) |
5.3
(11%) |
8.6
(17%) |
11.4
(23%) |
Carbohydrate (g) (%DV) |
2.5
(1%) |
1.4
(1%) |
3.6
(1%) |
Sugars (g) (%DV) |
0.77
(2%) |
0.84
(2%) |
0.76
(2%) |
Fiber (g) (%DV) |
1.1
(4%) |
0.24
(1%) |
1.1
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.83
(4%) |
0.64
(3%) |
1
(5%) |
Net-Carbs (g) |
1.4
|
1.2
|
2.5
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 120 | 126 |
Calcium (mg) (%DV) |
105.6
(8%) |
133.2
(10%) |
253.3
(19%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
1.3
(7%) |
2
(11%) |
Potassium, K (mg) (%DV) |
41.5
(1%) |
144
(3%) |
186.5
(4%) |
Magnesium (mg) (%DV) |
17
(4%) |
32.4
(8%) |
46.6
(11%) |
Phosphorus, P (mg) (%DV) |
81.5
(7%) |
110.4
(9%) |
152.5
(12%) |
Sodium (mg) (%DV) |
4.5
(0%) |
9.6
(0%) |
15.1
(1%) |
Zinc, Zn (mg) (%DV) |
0.57
(5%) |
0.77
(7%) |
1
(10%) |
Copper, Cu (mg) (%DV) |
0.11
(13%) |
0.19
(21%) |
0.27
(30%) |
Manganese (mg) (%DV) |
0.42
(18%) |
0.47
(20%) |
0.79
(34%) |
Selenium, Se (mcg) (%DV) |
8.1
(15%) |
10.7
(19%) |
12.5
(23%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 120 | 126 |
Vitamin A, RAE (mcg) (%DV) |
0.28
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.24
(0%) |
0.25
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.06
(5%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.01
(1%) |
0.04
(3%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
0.03
(0%) |
0.64
(4%) |
0.13
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.04
(1%) |
0.06
(1%) |
0.14
(3%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
0.06
(4%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
52.8
(13%) |
23.9
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
52.8
(13%) |
23.9
(6%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
52.8
(13%) |
23.9
(6%) |
Choline (mg) (%DV) |
30.2
(5%) |
32.9
(6%) |
35.4
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
4.5
(0%) |
4.8
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 7.7 | 8.4 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.2
(2%) |
2.4
(2%) |
3
(3%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 120 | 126 |
Water (g) |
14.3
|
104.7
|
104.5
|
Ash (g) |
0.46
|
0.84
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.94
|
2.68
|
2.77
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 120 | 126 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 120 | 126 |
Monounsaturated Fats (g) |
1.266
|
0.977
|
1.42
|
Polyunsaturated Fats (g) |
3.235
|
2.497
|
2.078
|
Omega 3s (g) (%AI) |
0.382
(24%) |
0.295
(18%) |
0.21
(13%) |
Omega 6s (g) (%AI) |
2.852
(17%) |
2.202
(13%) |
1.851
(11%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.13
|
0.11
|
Omega 6 to Omega 3 Ratio |
7.46
|
7.46
|
8.8
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.004
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.016
|
0.012
|
0.016
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.608
|
0.469
|
0.714
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.016
|
Stearic Acid (18:0) (g) |
0.204
|
0.158
|
0.252
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0.084
|
Palmitoleic Acid (16:1) (g) |
0.016
|
0.012
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.029
|
Oleic Acid (18:1) (g) |
1.25
|
0.965
|
1.269
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.029
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.009
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.852
|
2.202
|
1.851
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.382
|
0.295
|
0.21
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.004
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 120 | 126 |
Essential | |||
Histidine (mg) (%RDI) |
142
(20%) |
229
(33%) |
284
(41%) |
Isoleucine (mg) (%RDI) |
242
(17%) |
389
(28%) |
559
(40%) |
Leucine (mg) (%RDI) |
371
(14%) |
598
(22%) |
917
(34%) |
Lysine (mg) (%RDI) |
321
(15%) |
517
(25%) |
582
(28%) |
Methionine (mg) (%RDI) |
62
(9%) |
101
(14%) |
139
(19%) |
Phenylalanine (mg) (%RDI) |
238
(27%) |
383
(44%) |
551
(63%) |
Threonine (mg) (%RDI) |
199
(19%) |
322
(31%) |
518
(49%) |
Tryptophan (mg) (%RDI) |
76
(27%) |
122
(44%) |
155
(55%) |
Valine (mg) (%RDI) |
246
(14%) |
397
(22%) |
573
(32%) |
Conditional | |||
Arginine (mg) |
325
|
523
|
902
|
Cystine (mg) (%RDI) |
68
(24%) |
109
(38%) |
38
(13%) |
Glycine (mg) |
191
|
307
|
484
|
Proline (mg) |
263
|
424
|
714
|
Tyrosine (mg) (%RDI) |
163
(19%) |
263
(30%) |
462
(53%) |
Non-Essential | |||
Alanine (mg) |
200
|
322
|
510
|
Aspartic acid (mg) |
539
|
869
|
1343
|
Betaine (mg) |
--
|
0.48
|
0.5
|
Glutamic acid (mg) |
843
|
1360
|
2168
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
230
|
371
|
669
|