Nutrition Comparison Tool

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Hummus (Homemade)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 27 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 2% DV 1.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.73g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.17g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 2% DV 0.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 0% DV 0.04g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 0.23mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 7.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hummus (Homemade) 1 tablespoon (x1) 1% DV 26mg
Comparison Table

Table Legend

  1. Hummus (Homemade)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 15
Calories
(%DV)
27
(1%)
Fat (g)
(%DV)
1.3
(2%)
Protein (g)
(%DV)
0.73
(1%)
Carbohydrate (g)
(%DV)
3
(1%)
Sugars (g)
(%DV)
0.04
(0%)
Fiber (g)
(%DV)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.17
(1%)
Net-Carbs (g) 2.4
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 15
Calcium (mg)
(%DV)
7.4
(1%)
Iron, Fe (mg)
(%DV)
0.23
(1%)
Potassium, K (mg)
(%DV)
26
(1%)
Magnesium (mg)
(%DV)
4.4
(1%)
Phosphorus, P (mg)
(%DV)
16.5
(1%)
Sodium (mg)
(%DV)
36.3
(2%)
Zinc, Zn (mg)
(%DV)
0.16
(1%)
Copper, Cu (mg)
(%DV)
0.03
(4%)
Manganese (mg)
(%DV)
0.09
(4%)
Selenium, Se (mcg)
(%DV)
0.36
(1%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 15
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.01
(1%)
Riboflavin (B2) (mg)
(%DV)
0.01
(1%)
Niacin (B3) (mg)
(%DV)
0.06
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.04
(1%)
Vitamin B6 (mg)
(%DV)
0.06
(4%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
8.9
(2%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
8.9
(2%)
Folate DFE (mcg)
(%)
8.9
(2%)
Choline (mg)
(%DV)
4.2
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0.3
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0.3
(0%)
Vitamin A, IU (IU) 0.75
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0.15
Vitamin E (mg)
(%DV)
0.11
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
0.45
(0%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 15
Water (g) 9.7
Ash (g) 0.23
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.21
  Carbohydrates
Food # 1
Weight (g) 15
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 15
Monounsaturated Fats (g) 0.73
Polyunsaturated Fats (g) 0.316
Omega 3s (g)
(%AI)
0.011
(1%)
Omega 6s (g)
(%AI)
0.305
(2%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.001
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.132
Margaric Acid (17:0) (g) 0
Stearic Acid (18:0) (g) 0.033
Arachidic Acid (20:0) (g) 0.003
Behenic Acid (22:0) (g) 0.001
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.011
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0.001
Oleic Acid (18:1) (g) 0.715
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.003
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.305
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.011
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.002
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 15
Essential  
Histidine (mg)
(%RDI)
20
(3%)
Isoleucine (mg)
(%RDI)
31
(2%)
Leucine (mg)
(%RDI)
52
(2%)
Lysine (mg)
(%RDI)
44
(2%)
Methionine (mg)
(%RDI)
12
(2%)
Phenylalanine (mg)
(%RDI)
38
(4%)
Threonine (mg)
(%RDI)
27
(3%)
Tryptophan (mg)
(%RDI)
9
(3%)
Valine (mg)
(%RDI)
32
(2%)
Conditional  
Arginine (mg) 75
Cystine (mg)
(%RDI)
11
(4%)
Glycine (mg) 33
Proline (mg) 30
Tyrosine (mg)
(%RDI)
20
(2%)
Non-Essential  
Alanine (mg) 32
Aspartic acid (mg) 82
Betaine (mg) --
Glutamic acid (mg) 132
Hydroxyproline (mg) --
Serine (mg) 37
Data Source
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.