Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 32 | 32 | 32 | 149 |
Calories (%DV) |
191
(10%) |
188
(9%) |
188
(9%) |
77
(4%) |
Fat (g) (%DV) |
16.4
(21%) |
16
(20%) |
15.9
(20%) |
0.25
(0%) |
Protein (g) (%DV) |
7.1
(14%) |
7.7
(15%) |
7
(14%) |
0.39
(1%) |
Carbohydrate (g) (%DV) |
7.1
(3%) |
6.9
(3%) |
7.7
(3%) |
20.6
(7%) |
Sugars (g) (%DV) |
3.4
(7%) |
2.7
(5%) |
2.1
(4%) |
15.5
(31%) |
Fiber (g) (%DV) |
1.6
(6%) |
2.6
(9%) |
1.8
(7%) |
3.6
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
3.3
(17%) |
2.4
(12%) |
3
(15%) |
0.04
(0%) |
Net-Carbs (g) |
5.5
|
4.3
|
5.8
|
17
|
Trans Fatty Acids (g) |
0.02
|
--
|
0
|
0
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 32 | 32 | 32 | 149 |
Calcium (mg) (%DV) |
15.7
(1%) |
14.4
(1%) |
17.3
(1%) |
8.9
(1%) |
Iron, Fe (mg) (%DV) |
0.56
(3%) |
0.61
(3%) |
0.69
(4%) |
0.18
(1%) |
Potassium, K (mg) (%DV) |
178.6
(4%) |
238.4
(5%) |
189.4
(4%) |
159.4
(3%) |
Magnesium (mg) (%DV) |
53.8
(13%) |
51.2
(12%) |
57.3
(14%) |
7.5
(2%) |
Phosphorus, P (mg) (%DV) |
107.2
(9%) |
102.1
(8%) |
107.2
(9%) |
16.4
(1%) |
Sodium (mg) (%DV) |
5.4
(0%) |
5.4
(0%) |
152.3
(6%) |
1.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.8
(7%) |
0.89
(8%) |
0.85
(8%) |
0.06
(1%) |
Copper, Cu (mg) (%DV) |
0.14
(15%) |
0.18
(21%) |
0.18
(20%) |
0.04
(4%) |
Manganese (mg) (%DV) |
0.53
(23%) |
0.58
(25%) |
0.44
(19%) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
1.3
(2%) |
2.6
(5%) |
12.9
(24%) |
0
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
0.99
(0%) |
0.99
(0%) |
4.9
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 32 | 32 | 32 | 149 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
4.5
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
6.9
(8%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.03
(3%) |
0.03
(3%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.04
(3%) |
0.03
(3%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
4.2
(26%) |
4.4
(27%) |
4.2
(26%) |
0.14
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.36
(7%) |
0.36
(7%) |
0.33
(7%) |
0.09
(2%) |
Vitamin B6 (mg) (%DV) |
0.14
(8%) |
0.13
(8%) |
0.18
(10%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
27.8
(7%) |
29.4
(7%) |
11.2
(3%) |
4.5
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
27.8
(7%) |
29.4
(7%) |
11.2
(3%) |
4.5
(1%) |
Folate DFE (mcg) (%) |
27.8
(7%) |
29.4
(7%) |
11.2
(3%) |
4.5
(1%) |
Choline (mg) (%DV) |
20.2
(4%) |
19.6
(4%) |
21
(4%) |
5.1
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
40.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
16.4
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0 | 80.5 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
43.2
|
Vitamin E (mg) (%DV) |
2.9
(19%) |
2
(13%) |
1.9
(13%) |
0.27
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.1
(0%) |
0.16
(0%) |
0
(0%) |
3.3
(3%) |
Vitamin K1 (mcg) |
--
|
0.16
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 32 | 32 | 32 | 149 |
Water (g) |
0.39
|
0.36
|
0.5
|
127.5
|
Ash (g) |
0.92
|
1
|
0.96
|
0.28
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
PRAL score |
2.06
|
0.99
|
1.68
|
-2.88
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 32 | 32 | 32 | 149 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
3.3
|
1.3
|
0.76
|
3.1
|
Glucose (Dextrose) (g) |
0.04
|
1.4
|
1.3
|
3.6
|
Fructose (g) |
0.04
|
0
|
0
|
8.8
|
Lactose (g) |
0
|
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
0
|
Starch (g) |
1.1
|
1.6
|
1.5
|
0.07
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 32 | 32 | 32 | 149 |
Monounsaturated Fats (g) |
8.301
|
7.399
|
6.632
|
0.01
|
Polyunsaturated Fats (g) |
4.011
|
4.458
|
3.626
|
0.076
|
Omega 3s (g) (%AI) |
0.009
(1%) |
0.025
(2%) |
0.012
(1%) |
0.013
(1%) |
Omega 6s (g) (%AI) |
3.912
(23%) |
4.433
(26%) |
3.61
(21%) |
0.064
(0%) |
Omega 3 to Omega 6 Ratio |
0
|
0.01
|
0
|
0.21
|
Omega 6 to Omega 3 Ratio |
436.57
|
177.62
|
289.23
|
4.78
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
0.009
(1%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.004
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
3.909
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.004
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.057
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.006
|
0.016
|
0.004
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
1.517
|
1.939
|
1.446
|
0.036
|
Margaric Acid (17:0) (g) |
0.015
|
--
|
0.013
|
--
|
Stearic Acid (18:0) (g) |
0.698
|
0.218
|
0.593
|
0.004
|
Arachidic Acid (20:0) (g) |
0.23
|
0.205
|
0.196
|
--
|
Behenic Acid (22:0) (g) |
0.545
|
--
|
0.554
|
--
|
Lignoceric Acid (24:0) (g) |
0.234
|
--
|
0.236
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
0
|
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.01
|
0
|
0.017
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.01
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.009
|
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
7.94
|
7.147
|
6.362
|
0.01
|
c-Oleic Acid (18:1 cis) (g) |
7.926
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.185
|
0.253
|
0.218
|
0
|
Docosenoic Acid (22:1) (g) |
0.015
|
0
|
0.036
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.014
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
3.924
|
4.433
|
3.61
|
0.064
|
Conjugated Linoleic Acid (CLAs) (g) |
0.004
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.009
|
0.025
|
0.012
|
0.013
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.003
|
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.006
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
0.009
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
0.015
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.014
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.009
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
0.018
|
Stigmasterol (g) |
--
|
0.004
|
--
|
--
|
Campesterol (g) |
--
|
0.005
|
--
|
--
|
Beta-sitosterol (g) |
--
|
0.025
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 32 | 32 | 32 | 149 |
Essential | ||||
Histidine (mg) (%RDI) |
178
(25%) |
176
(25%) |
176
(25%) |
7
(1%) |
Isoleucine (mg) (%RDI) |
197
(14%) |
195
(14%) |
195
(14%) |
9
(1%) |
Leucine (mg) (%RDI) |
495
(18%) |
488
(18%) |
489
(18%) |
19
(1%) |
Lysine (mg) (%RDI) |
218
(10%) |
215
(10%) |
215
(10%) |
18
(1%) |
Methionine (mg) (%RDI) |
85
(12%) |
84
(12%) |
84
(12%) |
1
(0%) |
Phenylalanine (mg) (%RDI) |
385
(44%) |
379
(43%) |
380
(43%) |
9
(1%) |
Threonine (mg) (%RDI) |
168
(16%) |
166
(16%) |
166
(16%) |
9
(1%) |
Tryptophan (mg) (%RDI) |
74
(26%) |
73
(26%) |
73
(26%) |
1
(1%) |
Valine (mg) (%RDI) |
250
(14%) |
247
(14%) |
247
(14%) |
18
(1%) |
Conditional | ||||
Arginine (mg) |
886
|
874
|
875
|
9
|
Cystine (mg) (%RDI) |
73
(26%) |
72
(25%) |
72
(25%) |
1
(1%) |
Glycine (mg) |
460
|
453
|
454
|
13
|
Proline (mg) |
451
|
444
|
445
|
9
|
Tyrosine (mg) (%RDI) |
265
(30%) |
262
(30%) |
262
(30%) |
1
(0%) |
Non-Essential | ||||
Alanine (mg) |
293
|
289
|
290
|
16
|
Aspartic acid (mg) |
977
|
964
|
965
|
104
|
Betaine (mg) |
0.26
|
0.32
|
0.13
|
0.15
|
Glutamic acid (mg) |
1629
|
1607
|
1609
|
37
|
Hydroxyproline (mg) |
--
|
13
|
--
|
--
|
Serine (mg) |
474
|
468
|
468
|
15
|