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Nutrition Facts Comparison Tool

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Firm Tofu
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) 18% DV 363 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) 28% DV 22g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) 2% DV 7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) 87% DV 43.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) 21% DV 5.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) 37% DV 6.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) 132% DV 1721.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu 1 cup (x1) 13% DV 597.2mg
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Table Legend

  1. Firm Tofu
~ = missing data
  Macronutrients
Food # 1
Weight (g) 252
Calories
(%DV)
363
(18%)
Fat (g)
(%DV)
22
(28%)
Protein (g)
(%DV)
43.5
(87%)
Carbohydrate (g)
(%DV)
7
(2%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
5.8
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
3.2
(16%)
Net-Carbs (g) 1.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 252
Calcium (mg)
(%DV)
1721.2
(132%)
Iron, Fe (mg)
(%DV)
6.7
(37%)
Potassium, K (mg)
(%DV)
597.2
(13%)
Magnesium (mg)
(%DV)
146.2
(35%)
Phosphorus, P (mg)
(%DV)
478.8
(38%)
Sodium (mg)
(%DV)
35.3
(2%)
Zinc, Zn (mg)
(%DV)
4
(36%)
Copper, Cu (mg)
(%DV)
1
(106%)
Manganese (mg)
(%DV)
3
(129%)
Selenium, Se (μg)
(%DV)
43.8
(80%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 252
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
73.1
(18%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
73.1
(18%)
Folate DFE (μg)
(%)
73.1
(18%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
418.3
(14%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 252
Water (g) 176
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 0.22
  Carbohydrates
Food # 1
Weight (g) 252
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 252
Monounsaturated Fats (mg) 4851
Polyunsaturated Fats (mg) 12401
Omega 3s (mg)
(%AI)
1467
(92%)
Omega 6s (mg)
(%AI)
10934
(64%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 60
15:0 (mg) ~
16:0 (mg) 2331
17:0 (mg) ~
18:0 (mg) 784
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 60
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4791
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 10934
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 1467
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 252
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
592
(212%)
Threonine (mg)
(%RDI)
1978
(188%)
Isoleucine (mg)
(%RDI)
2139
(153%)
Leucine (mg)
(%RDI)
3508
(128%)
Lysine (mg)
(%RDI)
2225
(106%)
Methionine (mg)
(%RDI)
532
(73%)
Cystine (mg)
(%RDI)
144
(50%)
Phenylalanine (mg)
(%RDI)
2104
(240%)
Tyrosine (mg)
(%RDI)
1767
(202%)
Valine (mg)
(%RDI)
2192
(120%)
Arginine (mg) 3450
Histidine (mg)
(%RDI)
1086
(155%)
Alanine (mg) 1948
Aspartic acid (mg) 5131
Glutamic acid (mg) 8286
Glycine (mg) 1847
Proline (mg) 2732
Serine (mg) 2558
Hydroxyproline (mg) ~
Data Source:
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