Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Veal Australian Rib Rib Roast Separable Lean Only Raw
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) 6% DV 114 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) 5% DV 3.9g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) 0% DV 1.2g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) 37% DV 18.4g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) 16% DV 49.3mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) 7% DV 1.3mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) 1% DV 8.5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Australian Rib Rib Roast Separable Lean Only Raw 3 oz (x1) ~% DV ~mg
Add

Table Legend

  1. Veal Australian Rib Rib Roast Separable Lean Only Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
114
(6%)
Fat (g)
(%DV)
3.9
(5%)
Protein (g)
(%DV)
18.4
(37%)
Carbohydrate (g)
(%DV)
1.2
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
49.3
(16%)
Saturated Fats (g)
(%DV)
1.7
(9%)
Net-Carbs (g) 1.2
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
8.5
(1%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
Phosphorus, P (mg)
(%DV)
~
(~%)
Sodium (mg)
(%DV)
70.6
(3%)
Zinc, Zn (mg)
(%DV)
~
(~%)
Copper, Cu (mg)
(%DV)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 60.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score ~
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1541
Polyunsaturated Fats (mg) 303
Omega 3s (mg)
(%AI)
47
(3%)
Omega 6s (mg)
(%AI)
99
(1%)
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.13
18:3 n-3 c,c,c (ALA) (mg) 24
20:5 n-3 (EPA) (mg) 8
22:5 n-3 (DPA) (mg) 15
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) 44
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) ~
10:0 (mg) 4
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 139
15:0 (mg) 22
16:0 (mg) 926
17:0 (mg) 44
18:0 (mg) 594
20:0 (mg) 5
22:0 (mg) 5
24:0 (mg) ~
14:1 (mg) 31
15:1 (mg) ~
16:1 undifferentiated (mg) 100
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1406
18:1 c (mg) 1243
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 4
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 99
18:2 n-6 c,c (mg) 59
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 28
18:3 n-6 c,c,c (mg) ~
18:3i (mg) 4
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 154
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 163
16:1 t (mg) ~
18:1 t (mg) 163
22:1 t (mg) ~
18:2 t not further def. (mg) 41
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
186
(66%)
Threonine (mg)
(%RDI)
806
(77%)
Isoleucine (mg)
(%RDI)
908
(65%)
Leucine (mg)
(%RDI)
1469
(54%)
Lysine (mg)
(%RDI)
1520
(72%)
Methionine (mg)
(%RDI)
431
(59%)
Cystine (mg)
(%RDI)
208
(73%)
Phenylalanine (mg)
(%RDI)
745
(85%)
Tyrosine (mg)
(%RDI)
588
(67%)
Valine (mg)
(%RDI)
1019
(56%)
Arginine (mg) 1085
Histidine (mg)
(%RDI)
669
(96%)
Alanine (mg) 1097
Aspartic acid (mg) 1591
Glutamic acid (mg) 2917
Glycine (mg) 948
Proline (mg) 770
Serine (mg) 691
Hydroxyproline (mg) 94
feedback