Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 85 | 85 |
Calories (%DV) |
239
(12%) |
292
(15%) |
289
(14%) |
Fat (g) (%DV) |
7.7
(10%) |
20.9
(27%) |
22.8
(29%) |
Protein (g) (%DV) |
39.7
(79%) |
24.4
(49%) |
19.6
(39%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
133.1
(44%) |
98.6
(33%) |
83.3
(28%) |
Saturated Fats (g) (%DV) |
2.8
(14%) |
8.8
(44%) |
9.7
(48%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 85 | 85 |
Calcium (mg) (%DV) |
25.6
(2%) |
21.3
(2%) |
15.3
(1%) |
Iron, Fe (mg) (%DV) |
2.9
(16%) |
2
(11%) |
1.6
(9%) |
Potassium, K (mg) (%DV) |
341.8
(7%) |
210.8
(4%) |
235.5
(5%) |
Magnesium (mg) (%DV) |
29.4
(7%) |
20.4
(5%) |
20.4
(5%) |
Phosphorus, P (mg) (%DV) |
224
(18%) |
158.1
(13%) |
156.4
(13%) |
Sodium (mg) (%DV) |
94.7
(4%) |
63.8
(3%) |
65.5
(3%) |
Zinc, Zn (mg) (%DV) |
11.1
(101%) |
5.4
(49%) |
3.6
(33%) |
Copper, Cu (mg) (%DV) |
0.17
(18%) |
0.1
(12%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.04
(2%) |
0.02
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
45.2
(82%) |
28.1
(51%) |
21
(38%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.06
(5%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(19%) |
0.19
(14%) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
6.5
(41%) |
5.4
(34%) |
5.9
(37%) |
Vitamin B5 (PA) (mg) (%DV) |
0.81
(16%) |
0.52
(10%) |
0.52
(10%) |
Vitamin B6 (mg) (%DV) |
0.14
(8%) |
0.09
(5%) |
0.09
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
24.3
(6%) |
14.5
(4%) |
12.8
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
24.3
(6%) |
14.5
(4%) |
12.8
(3%) |
Folate DFE (mcg) (%) |
24.3
(6%) |
14.5
(4%) |
12.8
(3%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
2.9
(121%) |
2.4
(99%) |
2.2
(91%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
0.26
(2%) |
0.14
(1%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 85 | 85 |
Water (g) |
79.1
|
38.4
|
41.7
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
19.42
|
12.53
|
9.69
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 85 | 85 |
Monounsaturated Fats (g) |
3.379
|
8.534
|
9.325
|
Polyunsaturated Fats (g) |
0.499
|
1.7
|
1.844
|
Omega 3s (g) (%AI) |
0.051
(3%) |
0.357
(22%) |
0.391
(24%) |
Omega 6s (g) (%AI) |
0.41
(2%) |
1.25
(7%) |
1.36
(8%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.29
|
0.29
|
Omega 6 to Omega 3 Ratio |
8
|
3.5
|
3.48
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
--
|
Caproic (6:0) (g) |
--
|
--
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
--
|
Capric Acid (10:0) (g) |
0.013
|
0.051
|
0.06
|
Lauric Acid (12:0) (g) |
0.026
|
0.085
|
0.094
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.243
|
0.774
|
0.858
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.485
|
4.48
|
4.913
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.947
|
2.797
|
3.069
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.23
|
0.612
|
0.663
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
3.123
|
7.667
|
8.381
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.41
|
1.25
|
1.36
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.051
|
0.357
|
0.391
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.051
|
0.094
|
0.102
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 128 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
1257
(180%) |
772
(110%) |
621
(89%) |
Isoleucine (mg) (%RDI) |
1915
(137%) |
1176
(84%) |
946
(68%) |
Leucine (mg) (%RDI) |
3087
(113%) |
1896
(69%) |
1525
(56%) |
Lysine (mg) (%RDI) |
3506
(167%) |
2152
(102%) |
1731
(82%) |
Methionine (mg) (%RDI) |
1019
(140%) |
626
(86%) |
503
(69%) |
Phenylalanine (mg) (%RDI) |
1615
(185%) |
992
(113%) |
798
(91%) |
Threonine (mg) (%RDI) |
1699
(162%) |
1043
(99%) |
839
(80%) |
Tryptophan (mg) (%RDI) |
463
(165%) |
285
(102%) |
230
(82%) |
Valine (mg) (%RDI) |
2141
(118%) |
1315
(72%) |
1057
(58%) |
Conditional | |||
Arginine (mg) |
2358
|
1448
|
1165
|
Cystine (mg) (%RDI) |
474
(165%) |
291
(101%) |
234
(81%) |
Glycine (mg) |
1939
|
1191
|
957
|
Proline (mg) |
1665
|
1023
|
822
|
Tyrosine (mg) (%RDI) |
1334
(152%) |
819
(94%) |
659
(75%) |
Non-Essential | |||
Alanine (mg) |
2387
|
1466
|
1179
|
Aspartic acid (mg) |
3494
|
2145
|
1726
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
5760
|
3537
|
2845
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1476
|
906
|
728
|