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Lamb Liver (Cooked)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lamb Liver (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 10% DV 202 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 17% DV 10.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 1% DV 3.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 43% DV 21.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 140% DV 419.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 48% DV 8.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Liver (Cooked) 3 oz (x1) 6% DV 299.2mg

Table Legend

  1. Lamb Liver (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
202
(10%)
Fat (g)
(%DV)
10.8
(17%)
Protein (g)
(%DV)
21.7
(43%)
Carbohydrate (g)
(%DV)
3.2
(1%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
419.1
(140%)
Saturated Fats (g)
(%DV)
4.2
(21%)
Net-Carbs (g) 3.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
7.7
(1%)
Iron, Fe (mg)
(%DV)
8.7
(48%)
Potassium, K (mg)
(%DV)
299.2
(6%)
Magnesium (mg)
(%DV)
19.6
(5%)
Phosphorus, P (mg)
(%DV)
363
(29%)
Sodium (mg)
(%DV)
105.4
(4%)
Zinc, Zn (mg)
(%DV)
4.8
(44%)
Copper, Cu (mg)
(%DV)
8.4
(928%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium, Se (μg)
(%DV)
98.7
(179%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
6614.7
(735%)
Vitamin C (mg)
(%DV)
11
(12%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
3.9
(300%)
Niacin (B3) (mg)
(%DV)
14.2
(89%)
Vitamin B5 (PA) (mg)
(%DV)
5.4
(108%)
Vitamin B6 (mg)
(%DV)
0.8
(48%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
340
(85%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
340
(85%)
Folate DFE (μg)
(%)
340
(85%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
72.8
(3035%)
Retinol (μg) 6610.5
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
22098.3
(737%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 47.8
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 17.14
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2244
Polyunsaturated Fats (mg) 1607
Omega 3s (mg)
(%AI)
145
(9%)
Omega 6s (mg)
(%AI)
689
(4%)
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.76
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 119
15:0 (mg) ~
16:0 (mg) 1462
17:0 (mg) ~
18:0 (mg) 2397
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 272
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1981
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 689
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 145
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 765
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
252
(90%)
Threonine (mg)
(%RDI)
938
(89%)
Isoleucine (mg)
(%RDI)
935
(67%)
Leucine (mg)
(%RDI)
1773
(65%)
Lysine (mg)
(%RDI)
1174
(56%)
Methionine (mg)
(%RDI)
471
(65%)
Cystine (mg)
(%RDI)
228
(79%)
Phenylalanine (mg)
(%RDI)
969
(111%)
Tyrosine (mg)
(%RDI)
774
(88%)
Valine (mg)
(%RDI)
1194
(66%)
Arginine (mg) 1217
Histidine (mg)
(%RDI)
510
(73%)
Alanine (mg) 1089
Aspartic acid (mg) 1872
Glutamic acid (mg) 2341
Glycine (mg) 1049
Proline (mg) 1038
Serine (mg) 935
Hydroxyproline (mg) ~
Data Source:
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