Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 80 | 13 |
Calories (%DV) |
40
(2%) |
154
(8%) |
60
(3%) |
Fat (g) (%DV) |
1.4
(2%) |
5
(6%) |
5.7
(7%) |
Protein (g) (%DV) |
5.7
(11%) |
22.7
(45%) |
1.5
(3%) |
Carbohydrate (g) (%DV) |
0.83
(0%) |
3
(1%) |
0.61
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
94.9
(32%) |
408.8
(136%) |
19.5
(7%) |
Saturated Fats (g) (%DV) |
0.44
(2%) |
1.6
(8%) |
1.9
(9%) |
Net-Carbs (g) |
0.83
|
3
|
0.61
|
Trans Fatty Acids (g) |
0.06
|
0.24
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 80 | 13 |
Calcium (mg) (%DV) |
1.4
(0%) |
4.8
(0%) |
9.1
(1%) |
Iron, Fe (mg) (%DV) |
1.8
(10%) |
4.1
(23%) |
0.72
(4%) |
Potassium, K (mg) (%DV) |
87.5
(2%) |
263.2
(6%) |
17.9
(0%) |
Magnesium (mg) (%DV) |
5.7
(1%) |
16
(4%) |
1.7
(0%) |
Phosphorus, P (mg) (%DV) |
107.6
(9%) |
368
(29%) |
26
(2%) |
Sodium (mg) (%DV) |
21.9
(1%) |
62.4
(3%) |
90.6
(4%) |
Zinc, Zn (mg) (%DV) |
3.4
(31%) |
9
(82%) |
0.12
(1%) |
Copper, Cu (mg) (%DV) |
3.4
(374%) |
12
(1328%) |
0.05
(6%) |
Manganese (mg) (%DV) |
0.07
(3%) |
0.22
(9%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
6.4
(12%) |
15.4
(28%) |
5.7
(10%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 80 | 13 |
Vitamin A, RAE (mcg) (%DV) |
3324.8
(369%) |
16916
(1880%) |
130.1
(14%) |
Vitamin C (mg) (%DV) |
0.2
(0%) |
0.88
(1%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.15
(12%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.69
(53%) |
2.3
(176%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
3
(19%) |
10.5
(66%) |
0.33
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
1.7
(34%) |
5.2
(105%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.27
(16%) |
0.73
(43%) |
0.01
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
35.5
(9%) |
264.8
(66%) |
7.8
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
35.5
(9%) |
264.8
(66%) |
7.8
(2%) |
Folate DFE (mcg) (%) |
35.5
(9%) |
264.8
(66%) |
7.8
(2%) |
Choline (mg) (%DV) |
88
(16%) |
319.1
(58%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
17
(708%) |
67.7
(2820%) |
1.2
(51%) |
Retinol (mcg) |
3324.2
|
16912
|
130.1
|
Carotene, beta (mcg) (%RDA) |
3.1
(0%) |
37.6
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
3.7
(0%) |
8.8
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
3.1
(0%) |
8.8
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 11091.9 | 56451.2 | 433.3 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
Vitamin E (mg) (%DV) |
0.11
(1%) |
0.54
(4%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.26
(0%) |
1.1
(1%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 80 | 13 |
Water (g) |
20.1
|
47.9
|
4.8
|
Ash (g) |
0.4
|
1
|
0.4
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
4.74
|
18.72
|
1.15
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 80 | 13 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 80 | 13 |
Monounsaturated Fats (g) |
0.275
|
0.917
|
3.329
|
Polyunsaturated Fats (g) |
0.235
|
0.855
|
0.109
|
Omega 3s (g) (%AI) |
0.01
(1%) |
0.031
(2%) |
0.001
(0%) |
Omega 6s (g) (%AI) |
0.153
(1%) |
0.541
(3%) |
0.074
(0%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.06
|
0.02
|
Omega 6 to Omega 3 Ratio |
15.34
|
17.33
|
57
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.008
(0%) |
0.024
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.147
|
0.518
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.002
|
0.007
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
0.015
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.004
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.013
|
0.038
|
0.038
|
Pentadecanoic Acid (15:0) (g) |
0.003
|
0.011
|
--
|
Palmitic Acid (16:0) (g) |
0.181
|
0.589
|
1.229
|
Margaric Acid (17:0) (g) |
0.011
|
0.038
|
--
|
Stearic Acid (18:0) (g) |
0.234
|
0.904
|
0.595
|
Arachidic Acid (20:0) (g) |
0
|
0
|
--
|
Behenic Acid (22:0) (g) |
0.001
|
0.01
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.001
|
0.004
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.023
|
0.078
|
0.182
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.004
|
0.01
|
--
|
Oleic Acid (18:1) (g) |
0.243
|
0.813
|
3.125
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.004
|
0.013
|
0.017
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.147
|
0.518
|
0.074
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.01
|
0.031
|
0.001
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.076
|
0.261
|
0.033
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 80 | 13 |
Essential | |||
Histidine (mg) (%RDI) |
179
(26%) |
663
(95%) |
39
(6%) |
Isoleucine (mg) (%RDI) |
275
(20%) |
1019
(73%) |
79
(6%) |
Leucine (mg) (%RDI) |
541
(20%) |
2006
(73%) |
134
(5%) |
Lysine (mg) (%RDI) |
462
(22%) |
1713
(82%) |
112
(5%) |
Methionine (mg) (%RDI) |
160
(22%) |
592
(81%) |
35
(5%) |
Phenylalanine (mg) (%RDI) |
311
(36%) |
1152
(132%) |
74
(8%) |
Threonine (mg) (%RDI) |
248
(24%) |
919
(88%) |
66
(6%) |
Tryptophan (mg) (%RDI) |
78
(28%) |
289
(103%) |
21
(7%) |
Valine (mg) (%RDI) |
360
(20%) |
1335
(73%) |
93
(5%) |
Conditional | |||
Arginine (mg) |
397
|
1470
|
91
|
Cystine (mg) (%RDI) |
106
(37%) |
392
(137%) |
20
(7%) |
Glycine (mg) |
494
|
1830
|
86
|
Proline (mg) |
354
|
1314
|
73
|
Tyrosine (mg) (%RDI) |
225
(26%) |
835
(95%) |
52
(6%) |
Non-Essential | |||
Alanine (mg) |
385
|
1427
|
86
|
Aspartic acid (mg) |
580
|
2150
|
141
|
Betaine (mg) |
2
|
8
|
--
|
Glutamic acid (mg) |
778
|
2886
|
192
|
Hydroxyproline (mg) |
28
|
80
|
--
|
Serine (mg) |
279
|
1033
|
64
|