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Nutrition Facts Comparison Tool

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Broiled Ground Lamb
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 12% DV 241 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 21% DV 16.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 42% DV 21g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 27% DV 82.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 1% DV 18.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broiled Ground Lamb 3 oz (x1) 6% DV 288.2mg

Table Legend

  1. Broiled Ground Lamb
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
241
(12%)
Fat (g)
(%DV)
16.7
(21%)
Protein (g)
(%DV)
21
(42%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
82.5
(27%)
Saturated Fats (g)
(%DV)
6.9
(35%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
18.7
(1%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
288.2
(6%)
Magnesium (mg)
(%DV)
20.4
(5%)
Phosphorus, P (mg)
(%DV)
170.9
(14%)
Sodium (mg)
(%DV)
68.9
(3%)
Zinc, Zn (mg)
(%DV)
4
(36%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
23.5
(43%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
5.7
(36%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
16.2
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
16.2
(4%)
Folate DFE (μg)
(%)
16.2
(4%)
Choline (mg)
(%DV)
79.4
(14%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.1
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
1.7
(0%)
Vitamin K (μg)
(%DV)
4.5
(4%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 46.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.77
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 7072
Polyunsaturated Fats (mg) 1190
Omega 3s (mg)
(%AI)
221
(14%)
Omega 6s (mg)
(%AI)
910
(5%)
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.12
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 43
12:0 (mg) 68
13:0 (mg) ~
14:0 (mg) 638
15:0 (mg) ~
16:0 (mg) 3528
17:0 (mg) ~
18:0 (mg) 2236
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 485
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6435
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 910
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 221
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 60
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 10
Tryptophan (mg)
(%RDI)
246
(88%)
Threonine (mg)
(%RDI)
900
(86%)
Isoleucine (mg)
(%RDI)
1015
(72%)
Leucine (mg)
(%RDI)
1636
(60%)
Lysine (mg)
(%RDI)
1858
(88%)
Methionine (mg)
(%RDI)
540
(74%)
Cystine (mg)
(%RDI)
251
(87%)
Phenylalanine (mg)
(%RDI)
857
(98%)
Tyrosine (mg)
(%RDI)
707
(81%)
Valine (mg)
(%RDI)
1135
(62%)
Arginine (mg) 1250
Histidine (mg)
(%RDI)
666
(95%)
Alanine (mg) 1265
Aspartic acid (mg) 1851
Glutamic acid (mg) 3052
Glycine (mg) 1028
Proline (mg) 882
Serine (mg) 782
Hydroxyproline (mg) ~
Data Source:
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