Nutrition Comparison Tool
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      Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 9% DV 184 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 12% DV 9.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 45% DV 22.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 26% DV 76.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 20% DV 3.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 9% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 1% DV 7.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (x1) 6% DV 279.7mg
      Comparison Table

      Table Legend

      1. Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 85
      Calories
      (%DV)      		 184
      (9%)
      Fat (g)
      (%DV)      		 9.7
      (12%)
      Protein (g)
      (%DV)      		 22.7
      (45%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 76.5
      (26%)
      Saturated Fats (g)
      (%DV)      		 3.9
      (20%)
      Net-Carbs (g) 0
      Trans Fatty Acids (g) --
        Minerals
      Food # 1
      Weight (g) 85
      Calcium (mg)
      (%DV)      		 7.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.7
      (9%)
      Potassium, K (mg)
      (%DV)      		 279.7
      (6%)
      Magnesium (mg)
      (%DV)      		 21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 170
      (14%)
      Sodium (mg)
      (%DV)      		 55.3
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 4
      (36%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 25.2
      (46%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.23
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 5.5
      (35%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.6
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.14
      (8%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)      		 19.6
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 19.6
      (5%)
      Folate DFE (mcg)
      (%)      		 19.6
      (5%)
      Choline (mg)
      (%DV)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 2.3
      (95%)
      Retinol (mcg) 0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)
      Vitamin A, IU (IU) 0
      Lycopene (mcg) --
      Lut + Zeaxanthin (mcg) --
      Vitamin E (mg)
      (%DV)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 85
      Water (g) 52.2
      Ash (g) 0.9
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 10.86
        Carbohydrates
      Food # 1
      Weight (g) 85
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)      		 --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 85
      Monounsaturated Fats (g) 4.131
      Polyunsaturated Fats (g) 0.68
      Omega 3s (g)
      (%AI)      		 0.119
      (7%)
      Omega 6s (g)
      (%AI)      		 0.527
      (3%)
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.43
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      Docosapentaenoic Acid (DPA) (g) --
      Docosahexaenoic Acid (DHA) (g) --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) --
      c-c-n6-Eicosadienoic Acid (g) --
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) --
      Caproic (6:0) (g) --
      Caprylic Acid (8:0) (g) --
      Capric Acid (10:0) (g) 0.026
      Lauric Acid (12:0) (g) 0.034
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.357
      Pentadecanoic Acid (15:0) (g) --
      Palmitic Acid (16:0) (g) 2.015
      Margaric Acid (17:0) (g) --
      Stearic Acid (18:0) (g) 1.275
      Arachidic Acid (20:0) (g) --
      Behenic Acid (22:0) (g) --
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      Pentadecenoic Acid (15:1) (g) --
      Palmitoleic Acid (16:1) (g) 0.281
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) --
      Oleic Acid (18:1) (g) 3.766
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0
      Docosenoic Acid (22:1) (g) --
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.527
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.119
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) --
      Eicosatrienoic Acid (20:3) (g) --
      Eicosatetraenoic Acid 20:4 (g) 0.043
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 85
      Essential  
      Histidine (mg)
      (%RDI)      		 720
      (103%)
      Isoleucine (mg)
      (%RDI)      		 1097
      (78%)
      Leucine (mg)
      (%RDI)      		 1767
      (65%)
      Lysine (mg)
      (%RDI)      		 2006
      (96%)
      Methionine (mg)
      (%RDI)      		 583
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 925
      (106%)
      Threonine (mg)
      (%RDI)      		 972
      (93%)
      Tryptophan (mg)
      (%RDI)      		 265
      (95%)
      Valine (mg)
      (%RDI)      		 1226
      (67%)
      Conditional  
      Arginine (mg) 1350
      Cystine (mg)
      (%RDI)      		 271
      (94%)
      Glycine (mg) 1109
      Proline (mg) 953
      Tyrosine (mg)
      (%RDI)      		 763
      (87%)
      Non-Essential  
      Alanine (mg) 1366
      Aspartic acid (mg) 2000
      Betaine (mg) --
      Glutamic acid (mg) 3297
      Hydroxyproline (mg) --
      Serine (mg) 845
      Data Source
      Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.