Nutrition Comparison Tool
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Chocolate Cake (Without Frosting)
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Table Wine
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 18% DV 352 calories
  • Table Wine 1 serving (5 fl oz) (x1) 6% DV 123 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 18% DV 14.3g
  • Table Wine 1 serving (5 fl oz) (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 18% DV 50.7g
  • Table Wine 1 serving (5 fl oz) (x1) 1% DV 4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 10% DV 5g
  • Table Wine 1 serving (5 fl oz) (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 18% DV 55.1mg
  • Table Wine 1 serving (5 fl oz) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 26% DV 5.2g
  • Table Wine 1 serving (5 fl oz) (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 5% DV 1.5g
  • Table Wine 1 serving (5 fl oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) --% DV --g
  • Table Wine 1 serving (5 fl oz) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 8% DV 1.5mg
  • Table Wine 1 serving (5 fl oz) (x1) 3% DV 0.55mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 4% DV 57mg
  • Table Wine 1 serving (5 fl oz) (x1) 1% DV 11.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chocolate Cake (Without Frosting) 1 piece (1/12 of 9 inch dia) (x1) 3% DV 133mg
  • Table Wine 1 serving (5 fl oz) (x1) 3% DV 146.5mg
Comparison Table

Table Legend

  1. Chocolate Cake (Without Frosting)
  2. Table Wine
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 95 148
Calories
(%DV)		 352
(18%)		 123
(6%)
Fat (g)
(%DV)		 14.3
(18%)		 0
(0%)
Protein (g)
(%DV)		 5
(10%)		 0.1
(0%)
Carbohydrate (g)
(%DV)		 50.7
(18%)		 4
(1%)
Sugars (g)
(%DV)		 --
(--%)		 1.2
(2%)
Fiber (g)
(%DV)		 1.5
(5%)		 0
(0%)
Cholesterol (mg)
(%DV)		 55.1
(18%)		 0
(0%)
Saturated Fats (g)
(%DV)		 5.2
(26%)		 0
(0%)
Net-Carbs (g) 49.2
4
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 95 148
Calcium (mg)
(%DV)		 57
(4%)		 11.8
(1%)
Iron, Fe (mg)
(%DV)		 1.5
(8%)		 0.55
(3%)
Potassium, K (mg)
(%DV)		 133
(3%)		 146.5
(3%)
Magnesium (mg)
(%DV)		 30.4
(7%)		 16.3
(4%)
Phosphorus, P (mg)
(%DV)		 100.7
(8%)		 29.6
(2%)
Sodium (mg)
(%DV)		 299.3
(12%)		 7.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.66
(6%)		 0.19
(2%)
Copper, Cu (mg)
(%DV)		 0.2
(22%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.27
(12%)		 0.18
(8%)
Selenium, Se (mcg)
(%DV)		 11.3
(21%)		 0.3
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 226.9
(6%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
2.4
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 95 148
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.19
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.13
(11%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(16%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 1.1
(7%)		 0.25
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.29
(6%)		 0.05
(1%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.08
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 25.7
(6%)		 1.5
(0%)
Folic acid (mcg)
(%)		 16.2
(4%)		 0
(0%)
Food Folate (mcg)
(%)		 9.5
(2%)		 1.5
(0%)
Folate DFE (mcg)
(%)		 37.1
(9%)		 1.5
(0%)
Choline (mg)
(%DV)		 122
(22%)		 7.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0.15
(6%)		 0
(0%)
Retinol (mcg) --
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 133 0
Lycopene (mcg) --
0
Lut + Zeaxanthin (mcg) --
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 95 148
Water (g) 23.2
128.1
Ash (g) 1
0.36
Alcohol (g) 0
15.4
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score 1.85
-2.53
  Carbohydrates
Food # 1 2
Weight (g) 95 148
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 95 148
Monounsaturated Fats (g) 5.737
0
Polyunsaturated Fats (g) 2.623
0
Omega 3s (g)
(%AI)		 0.153
(10%)		 0
(0%)
Omega 6s (g)
(%AI)		 2.447
(14%)		 0
(0%)
Omega 3 to Omega 6 Ratio 0.06
--
Omega 6 to Omega 3 Ratio 16
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0.005
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.016
0
Caproic (6:0) (g) 0.01
0
Caprylic Acid (8:0) (g) 0.006
0
Capric Acid (10:0) (g) 0.013
0
Lauric Acid (12:0) (g) 0.014
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.096
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 2.694
0
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 2.272
0
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.048
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 5.683
0
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.004
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.447
0
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.153
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.018
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 95 148
Essential  
Histidine (mg)
(%RDI)		 114
(16%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 228
(16%)		 --
(--%)
Leucine (mg)
(%RDI)		 387
(14%)		 --
(--%)
Lysine (mg)
(%RDI)		 255
(12%)		 --
(--%)
Methionine (mg)
(%RDI)		 110
(15%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 252
(29%)		 --
(--%)
Threonine (mg)
(%RDI)		 192
(18%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 --
(--%)
Valine (mg)
(%RDI)		 269
(15%)		 --
(--%)
Conditional  
Arginine (mg) 240
--
Cystine (mg)
(%RDI)		 93
(32%)		 --
(--%)
Glycine (mg) 170
--
Proline (mg) 390
--
Tyrosine (mg)
(%RDI)		 187
(21%)		 --
(--%)
Non-Essential  
Alanine (mg) 209
--
Aspartic acid (mg) 371
--
Betaine (mg) 45
--
Glutamic acid (mg) 1118
--
Hydroxyproline (mg) --
--
Serine (mg) 286
--
Data Source
Chocolate Cake (Without Frosting)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Table Wine
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.