Nutrition Comparison Tool
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      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      ×
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 63 calories
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 63 calories
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 63 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 3.2g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 3.2g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 3.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 8.4g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 8.4g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 8.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.66g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.66g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.66g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 0mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 0mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 5% DV 1g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 5% DV 1g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.26g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.26g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.26g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 8% DV 4.2g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 8% DV 4.2g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 8% DV 4.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 0.72mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 0.72mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 0.72mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 2.7mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 2.7mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 2.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 22.1mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 22.1mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 22.1mg
      Comparison Table

      Table Legend

      1. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      2. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      3. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 13 13 13
      Calories
      (%DV)      		 63
      (3%)      		 63
      (3%)      		 63
      (3%)
      Fat (g)
      (%DV)      		 3.2
      (4%)      		 3.2
      (4%)      		 3.2
      (4%)
      Protein (g)
      (%DV)      		 0.66
      (1%)      		 0.66
      (1%)      		 0.66
      (1%)
      Carbohydrate (g)
      (%DV)      		 8.4
      (3%)      		 8.4
      (3%)      		 8.4
      (3%)
      Sugars (g)
      (%DV)      		 4.2
      (8%)      		 4.2
      (8%)      		 4.2
      (8%)
      Fiber (g)
      (%DV)      		 0.26
      (1%)      		 0.26
      (1%)      		 0.26
      (1%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1
      (5%)      		 1
      (5%)      		 1
      (5%)
      Net-Carbs (g) 8.2
      		8.2
      		8.2
      Trans Fatty Acids (g) 0.09
      		0.09
      		0.09
        Minerals
      Food # 1 2 3
      Weight (g) 13 13 13
      Calcium (mg)
      (%DV)      		 2.7
      (0%)      		 2.7
      (0%)      		 2.7
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.72
      (4%)      		 0.72
      (4%)      		 0.72
      (4%)
      Potassium, K (mg)
      (%DV)      		 22.1
      (0%)      		 22.1
      (0%)      		 22.1
      (0%)
      Magnesium (mg)
      (%DV)      		 5.3
      (1%)      		 5.3
      (1%)      		 5.3
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 14.1
      (1%)      		 14.1
      (1%)      		 14.1
      (1%)
      Sodium (mg)
      (%DV)      		 40.1
      (2%)      		 40.1
      (2%)      		 40.1
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (5%)      		 0.04
      (5%)      		 0.04
      (5%)
      Manganese (mg)
      (%DV)      		 0.08
      (3%)      		 0.08
      (3%)      		 0.08
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 0.5
      (1%)      		 0.5
      (1%)      		 0.5
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 13 13 13
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.34
      (2%)      		 0.34
      (2%)      		 0.34
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 9.3
      (2%)      		 9.3
      (2%)      		 9.3
      (2%)
      Folic acid (mcg)
      (%)      		 3.7
      (1%)      		 3.7
      (1%)      		 3.7
      (1%)
      Food Folate (mcg)
      (%)      		 5.5
      (1%)      		 5.5
      (1%)      		 5.5
      (1%)
      Folate DFE (mcg)
      (%)      		 11.9
      (3%)      		 11.9
      (3%)      		 11.9
      (3%)
      Choline (mg)
      (%DV)      		 1.4
      (0%)      		 1.4
      (0%)      		 1.4
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0.13 0.13 0.13
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0.13
      		0.13
      		0.13
      Vitamin E (mg)
      (%DV)      		 0.26
      (2%)      		 0.26
      (2%)      		 0.26
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 4.3
      (4%)      		 4.3
      (4%)      		 4.3
      (4%)
      Vitamin K1 (mcg) 0.13
      		0.13
      		0.13
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 13 13 13
      Water (g) 0.46
      		0.46
      		0.46
      Ash (g) 0.16
      		0.16
      		0.16
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 1.4
      		1.4
      		1.4
      Theobromine (mg) 10.7
      		10.7
      		10.7
      PRAL score 0.2
      		0.2
      		0.2
        Carbohydrates
      Food # 1 2 3
      Weight (g) 13 13 13
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 4
      		4
      		4
      Glucose (Dextrose) (g) 0.16
      		0.16
      		0.16
      Fructose (g) 0.05
      		0.05
      		0.05
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 3.7
      		3.7
      		3.7
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 13 13 13
      Monounsaturated Fats (g) 0.809
      		0.809
      		0.809
      Polyunsaturated Fats (g) 1.086
      		1.086
      		1.086
      Omega 3s (g)
      (%AI)      		 0.109
      (7%)      		 0.109
      (7%)      		 0.109
      (7%)
      Omega 6s (g)
      (%AI)      		 0.964
      (6%)      		 0.964
      (6%)      		 0.964
      (6%)
      Omega 3 to Omega 6 Ratio 0.11
      		0.11
      		0.11
      Omega 6 to Omega 3 Ratio 8.83
      		8.83
      		8.83
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.109
      (7%)      		 0.109
      (7%)      		 0.109
      (7%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.959
      		0.959
      		0.959
      gamma-Linolenic Acid (GLA) (g) 0.005
      		0.005
      		0.005
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.001
      		0.001
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.001
      		0.001
      		0.001
      Lauric Acid (12:0) (g) 0.001
      		0.001
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.008
      		0.008
      		0.008
      Pentadecanoic Acid (15:0) (g) 0.001
      		0.001
      		0.001
      Palmitic Acid (16:0) (g) 0.574
      		0.574
      		0.574
      Margaric Acid (17:0) (g) 0.004
      		0.004
      		0.004
      Stearic Acid (18:0) (g) 0.427
      		0.427
      		0.427
      Arachidic Acid (20:0) (g) 0.015
      		0.015
      		0.015
      Behenic Acid (22:0) (g) 0.008
      		0.008
      		0.008
      Lignoceric Acid (24:0) (g) 0.003
      		0.003
      		0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.004
      		0.004
      		0.004
      cis-Palmitoleic Acid (16:1 cis) (g) 0.004
      		0.004
      		0.004
      Heptadecenoic Acid (17:1) (g) 0.001
      		0.001
      		0.001
      Oleic Acid (18:1) (g) 0.798
      		0.798
      		0.798
      c-Oleic Acid (18:1 cis) (g) 0.72
      		0.72
      		0.72
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.004
      		0.004
      		0.004
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0.001
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.97
      		0.97
      		0.97
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      		0.002
      		0.002
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.113
      		0.113
      		0.113
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0.001
      		0.001
      		0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.009
      		0.009
      		0.009
      t-Monoenoic Fats (g) 0.079
      		0.079
      		0.079
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.078
      		0.078
      		0.078
      t-Docosenoic Acid (22:1 t) (g) 0.001
      		0.001
      		0.001
      t-Octadecadienoic Acid (18:2 t) (g) 0.009
      		0.009
      		0.009
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 13 13 13
      Essential  
      Histidine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 10
      (1%)
      Isoleucine (mg)
      (%RDI)      		 19
      (1%)      		 19
      (1%)      		 19
      (1%)
      Leucine (mg)
      (%RDI)      		 38
      (1%)      		 38
      (1%)      		 38
      (1%)
      Lysine (mg)
      (%RDI)      		 9
      (0%)      		 9
      (0%)      		 9
      (0%)
      Methionine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)      		 3
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)      		 27
      (3%)
      Threonine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)      		 17
      (2%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)      		 26
      (1%)
      Conditional  
      Arginine (mg) 20
      		20
      		20
      Cystine (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)      		 13
      (5%)
      Glycine (mg) 22
      		22
      		22
      Proline (mg) 51
      		51
      		51
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 20
      		20
      		20
      Aspartic acid (mg) 32
      		32
      		32
      Betaine (mg) 2
      		2
      		2
      Glutamic acid (mg) 171
      		171
      		171
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 27
      		27
      		27
      Data Source
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard Release
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard Release
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard Release