Nutrition Comparison Tool
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Rye Crispbread
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Crackers, saltines (includes oyster, soda, soup)
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Crackers, whole-wheat
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 2% DV 37 calories
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 3% DV 63 calories
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 6% DV 120 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 0% DV 0.13g
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 2% DV 1.3g
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 5% DV 4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 3% DV 8.2g
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 4% DV 11.1g
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 7% DV 19.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 2% DV 0.79g
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 3% DV 1.4g
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 6% DV 3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 0% DV 0mg
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 0% DV 0mg
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 0% DV 0.01g
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 1% DV 0.25g
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 3% DV 0.58g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 6% DV 1.7g
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 2% DV 0.42g
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 10% DV 2.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 0% DV 0.11g
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 0% DV 0.19g
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 1% DV 0.33g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 1% DV 0.24mg
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 5% DV 0.84mg
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 5% DV 0.94mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 0% DV 3.1mg
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 0% DV 2.9mg
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 1% DV 10.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Rye Crispbread 1 crispbread, wasa rye (x1) 1% DV 31.9mg
  • Crackers, saltines (includes oyster, soda, soup) 5 crackers square (1 serving) (x1) 0% DV 22.8mg
  • Crackers, whole-wheat 6 crackers, triscuits, regular size (x1) 2% DV 96.6mg
Comparison Table

Table Legend

  1. Rye Crispbread
  2. Crackers, saltines (includes oyster, soda, soup)
  3. Crackers, whole-wheat
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 10 15 28
Calories
(%DV)		 37
(2%)		 63
(3%)		 120
(6%)
Fat (g)
(%DV)		 0.13
(0%)		 1.3
(2%)		 4
(5%)
Protein (g)
(%DV)		 0.79
(2%)		 1.4
(3%)		 3
(6%)
Carbohydrate (g)
(%DV)		 8.2
(3%)		 11.1
(4%)		 19.5
(7%)
Sugars (g)
(%DV)		 0.11
(0%)		 0.19
(0%)		 0.33
(1%)
Fiber (g)
(%DV)		 1.7
(6%)		 0.42
(2%)		 2.9
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 0.25
(1%)		 0.58
(3%)
Net-Carbs (g) 6.6
10.7
16.6
Trans Fatty Acids (g) --
0.03
0.06
  Minerals
Food # 1 2 3
Weight (g) 10 15 28
Calcium (mg)
(%DV)		 3.1
(0%)		 2.9
(0%)		 10.1
(1%)
Iron, Fe (mg)
(%DV)		 0.24
(1%)		 0.84
(5%)		 0.94
(5%)
Potassium, K (mg)
(%DV)		 31.9
(1%)		 22.8
(0%)		 96.6
(2%)
Magnesium (mg)
(%DV)		 7.8
(2%)		 3.5
(1%)		 30.8
(7%)
Phosphorus, P (mg)
(%DV)		 26.9
(2%)		 15.3
(1%)		 92.7
(7%)
Sodium (mg)
(%DV)		 41
(2%)		 141.2
(6%)		 224
(9%)
Zinc, Zn (mg)
(%DV)		 0.24
(2%)		 0.1
(1%)		 0.74
(7%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.02
(2%)		 0.12
(13%)
Manganese (mg)
(%DV)		 0.25
(11%)		 0.1
(4%)		 0.6
(26%)
Selenium, Se (mcg)
(%DV)		 3.7
(7%)		 1.5
(3%)		 2.8
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.05
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 10 15 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0.15
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.11
(9%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.07
(6%)		 0.01
(0%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.97
(6%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.07
(1%)		 0.08
(2%)		 0.23
(5%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.01
(1%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 4.7
(1%)		 20.1
(5%)		 7.8
(2%)
Folic acid (mcg)
(%)		 2.5
(1%)		 17.6
(4%)		 0
(0%)
Food Folate (mcg)
(%)		 2.2
(1%)		 2.6
(1%)		 7.8
(2%)
Folate DFE (mcg)
(%)		 6.5
(2%)		 32.4
(8%)		 7.8
(2%)
Choline (mg)
(%DV)		 2
(0%)		 2.5
(0%)		 7.6
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.01
(1%)		 0
(0%)
Retinol (mcg) 0
0.15
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0.3 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 19.4
2.6
50.1
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.17
(1%)		 0.39
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.6
(1%)		 3.8
(3%)		 7.6
(6%)
Vitamin K1 (mcg) --
0
0.14
Menaquinone-4 (K2) (mcg) --
0
0
  Other
Food # 1 2 3
Weight (g) 10 15 28
Water (g) 0.61
0.76
0.82
Ash (g) 0.24
0.42
0.78
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.46
0.65
1.9
  Carbohydrates
Food # 1 2 3
Weight (g) 10 15 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
0.24
Glucose (Dextrose) (g) --
0.02
0.09
Fructose (g) --
0.03
0
Lactose (g) --
0
0
Maltose (g) --
0.15
0
Galactose (g) --
0
0
Starch (g) --
10.2
16
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 10 15 28
Monounsaturated Fats (g) 0.017
0.298
0.909
Polyunsaturated Fats (g) 0.056
0.725
1.945
Omega 3s (g)
(%AI)		 0.008
(0%)		 0.08
(5%)		 0.233
(15%)
Omega 6s (g)
(%AI)		 0.048
(0%)		 0.641
(4%)		 1.702
(10%)
Omega 3 to Omega 6 Ratio 0.16
0.13
0.14
Omega 6 to Omega 3 Ratio 6.06
7.97
7.31
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.08
(5%)		 0.233
(15%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.638
1.698
gamma-Linolenic Acid (GLA) (g) --
0.003
0.003
c-c-n6-Eicosadienoic Acid (g) --
0
0.001
DHG-linolenic acid (DGLA) (g) --
0
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.001
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0.001
0
Capric Acid (10:0) (g) 0
0.001
0
Lauric Acid (12:0) (g) 0
0.001
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.002
0.003
Pentadecanoic Acid (15:0) (g) --
0.001
0.001
Palmitic Acid (16:0) (g) 0.014
0.158
0.381
Margaric Acid (17:0) (g) --
0.001
0.003
Stearic Acid (18:0) (g) 0.001
0.074
0.164
Arachidic Acid (20:0) (g) --
0.004
0.011
Behenic Acid (22:0) (g) --
0.004
0.011
Lignoceric Acid (24:0) (g) --
0.002
0.004
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0.001
0.002
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
0.002
0.003
Heptadecenoic Acid (17:1) (g) --
0.001
0.002
Oleic Acid (18:1) (g) 0.015
0.289
0.895
c-Oleic Acid (18:1 cis) (g) --
0.266
0.846
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0.006
0.009
Docosenoic Acid (22:1) (g) 0
0.001
0
c-Docosenoic Acid (22:1 c) (g) --
0
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.048
0.641
1.707
Conjugated Linoleic Acid (CLAs) (g) --
0.001
0.002
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.008
0.083
0.236
Octadecatrienoic Acid (mixed) (g) --
0
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0.001
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0
0
Trans Fats  
t-Polyenoic Fats (g) --
0.002
0.007
t-Monoenoic Fats (g) --
0.023
0.049
t-Palmitoleic Acid (16:1 t) (g) --
0
0
t-Oleic Acid (18:1 t) (g) --
0.023
0.049
t-Docosenoic Acid (22:1 t) (g) --
0
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.002
0.007
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 10 15 28
Essential  
Histidine (mg)
(%RDI)		 18
(3%)		 30
(4%)		 67
(10%)
Isoleucine (mg)
(%RDI)		 32
(2%)		 50
(4%)		 102
(7%)
Leucine (mg)
(%RDI)		 56
(2%)		 98
(4%)		 197
(7%)
Lysine (mg)
(%RDI)		 30
(1%)		 26
(1%)		 76
(4%)
Methionine (mg)
(%RDI)		 12
(2%)		 22
(3%)		 48
(7%)
Phenylalanine (mg)
(%RDI)		 40
(5%)		 68
(8%)		 134
(15%)
Threonine (mg)
(%RDI)		 29
(3%)		 40
(4%)		 84
(8%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 17
(6%)		 39
(14%)
Valine (mg)
(%RDI)		 40
(2%)		 60
(3%)		 130
(7%)
Conditional  
Arginine (mg) 37
52
134
Cystine (mg)
(%RDI)		 16
(5%)		 35
(12%)		 64
(22%)
Glycine (mg) 31
52
120
Proline (mg) 82
157
281
Tyrosine (mg)
(%RDI)		 17
(2%)		 27
(3%)		 54
(6%)
Non-Essential  
Alanine (mg) 34
48
110
Aspartic acid (mg) 56
62
152
Betaine (mg) --
9
--
Glutamic acid (mg) 216
474
858
Hydroxyproline (mg) --
--
--
Serine (mg) 43
67
129
Data Source
Rye Crispbread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Crackers, saltines (includes oyster, soda, soup)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Crackers, whole-wheat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.