Nutrition Comparison Tool

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Crackers, whole-wheat

Snacks, rice cakes, brown rice, multigrain

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Totals Comparison Aminos

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 6% DV 120 calories
Crackers, whole-wheat 1 serving (x1) 6% DV 120 calories
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 2% DV 35 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 5% DV 4g
Crackers, whole-wheat 1 serving (x1) 5% DV 4g
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 0% DV 0.32g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 7% DV 19.5g
Crackers, whole-wheat 1 serving (x1) 7% DV 19.5g
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 3% DV 7.2g

Protein Comparison

50g = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 6% DV 3g
Crackers, whole-wheat 1 serving (x1) 6% DV 3g
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 2% DV 0.77g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 0% DV 0mg
Crackers, whole-wheat 1 serving (x1) 0% DV 0mg
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 3% DV 0.58g
Crackers, whole-wheat 1 serving (x1) 3% DV 0.58g
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 0% DV 0.05g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 10% DV 2.9g
Crackers, whole-wheat 1 serving (x1) 10% DV 2.9g
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 1% DV 0.27g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 1% DV 0.33g
Crackers, whole-wheat 1 serving (x1) 1% DV 0.33g
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) --% DV --g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 5% DV 0.94mg
Crackers, whole-wheat 1 serving (x1) 5% DV 0.94mg
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 1% DV 0.18mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 1% DV 10.1mg
Crackers, whole-wheat 1 serving (x1) 1% DV 10.1mg
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 0% DV 1.9mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Crackers, whole-wheat 1 serving (x1) 2% DV 96.6mg
Crackers, whole-wheat 1 serving (x1) 2% DV 96.6mg
Snacks, rice cakes, brown rice, multigrain 1 cake (x1) 1% DV 26.5mg

Comparison Table

Table Legend

Crackers, whole-wheat
Crackers, whole-wheat
Snacks, rice cakes, brown rice, multigrain

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3
Weight (g)	28	28	9
Calories (%DV)	120 (6%)	120 (6%)	35 (2%)
Fat (g) (%DV)	4 (5%)	4 (5%)	0.32 (0%)
Protein (g) (%DV)	3 (6%)	3 (6%)	0.77 (2%)
Carbohydrate (g) (%DV)	19.5 (7%)	19.5 (7%)	7.2 (3%)
Sugars (g) (%DV)	0.33 (1%)	0.33 (1%)	-- (--%)
Fiber (g) (%DV)	2.9 (10%)	2.9 (10%)	0.27 (1%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0.58 (3%)	0.58 (3%)	0.05 (0%)
Net-Carbs (g)	16.6	16.6	6.9
Trans Fatty Acids (g)	0.06	0.06	--
	Minerals
Food #	1	2	3
Weight (g)	28	28	9
Calcium (mg) (%DV)	10.1 (1%)	10.1 (1%)	1.9 (0%)
Iron, Fe (mg) (%DV)	0.94 (5%)	0.94 (5%)	0.18 (1%)
Potassium, K (mg) (%DV)	96.6 (2%)	96.6 (2%)	26.5 (1%)
Magnesium (mg) (%DV)	30.8 (7%)	30.8 (7%)	12.3 (3%)
Phosphorus, P (mg) (%DV)	92.7 (7%)	92.7 (7%)	33.3 (3%)
Sodium (mg) (%DV)	224 (9%)	224 (9%)	22.7 (1%)
Zinc, Zn (mg) (%DV)	0.74 (7%)	0.74 (7%)	0.23 (2%)
Copper, Cu (mg) (%DV)	0.12 (13%)	0.12 (13%)	0.04 (4%)
Manganese (mg) (%DV)	0.6 (26%)	0.6 (26%)	0.47 (20%)
Selenium, Se (mcg) (%DV)	2.8 (5%)	2.8 (5%)	-- (--%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--
Iodine, I (mcg)	--	--	--
Chlorine (mg)	--	--	--
Chromium (mcg)	--	--	--
	Vitamins
Food #	1	2	3
Weight (g)	28	28	9
Vitamin A, RAE (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin C (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Thiamin (B1) (mg) (%DV)	0.05 (4%)	0.05 (4%)	0.01 (1%)
Riboflavin (B2) (mg) (%DV)	0.01 (0%)	0.01 (0%)	0.02 (1%)
Niacin (B3) (mg) (%DV)	1.3 (8%)	1.3 (8%)	0.59 (4%)
Vitamin B5 (PA) (mg) (%DV)	0.23 (5%)	0.23 (5%)	0.09 (2%)
Vitamin B6 (mg) (%DV)	0.05 (3%)	0.05 (3%)	0.01 (1%)
Biotin (mcg)	--	--	--
Folate (B9) (mcg) (%DV)	7.8 (2%)	7.8 (2%)	1.8 (0%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	7.8 (2%)	7.8 (2%)	1.8 (0%)
Folate DFE (mcg) (%)	7.8 (2%)	7.8 (2%)	1.8 (0%)
Choline (mg) (%DV)	7.6 (1%)	7.6 (1%)	-- (--%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Retinol (mcg)	0	0	0
Carotene, beta (mcg) (%RDA)	0 (0%)	0 (0%)	-- (--%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	0 (0%)	-- (--%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)	-- (--%)
Vitamin A, IU (IU)	0	0	0
Lycopene (mcg)	0	0	--
Lut + Zeaxanthin (mcg)	50.1	50.1	--
Vitamin E (mg) (%DV)	0.39 (3%)	0.39 (3%)	-- (--%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	-- (--%)
Vitamin D2 (mcg)	--	--	--
Vitamin D3 (mcg)	--	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	-- (--%)
Vitamin K (mcg) (%DV)	7.6 (6%)	7.6 (6%)	-- (--%)
Vitamin K1 (mcg)	0.14	0.14	--
Menaquinone-4 (K2) (mcg)	0	0	--
	Other
Food #	1	2	3
Weight (g)	28	28	9
Water (g)	0.82	0.82	0.57
Ash (g)	0.78	0.78	0.14
Alcohol (g)	0	0	--
Caffeine (mg)	0	0	--
Theobromine (mg)	0	0	--
PRAL score	1.9	1.9	0.7
	Carbohydrates
Food #	1	2	3
Weight (g)	28	28	9
Soluble Fiber (g)	--	--	--
Insoluble Fiber (g)	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	0.24	0.24	--
Glucose (Dextrose) (g)	0.09	0.09	--
Fructose (g)	0	0	--
Lactose (g)	0	0	--
Maltose (g)	0	0	--
Galactose (g)	0	0	--
Starch (g)	16	16	--
Carbohydrate, other (g)	--	--	--
Total sugar alcohols (g)	--	--	--
	Fats
Food #	1	2	3
Weight (g)	28	28	9
Monounsaturated Fats (g)	0.909	0.909	0.104
Polyunsaturated Fats (g)	1.945	1.945	0.13
Omega 3s (g) (%AI)	0.233 (15%)	0.233 (15%)	0.04 (2%)
Omega 6s (g) (%AI)	1.702 (10%)	1.702 (10%)	0.09 (1%)
Omega 3 to Omega 6 Ratio	0.14	0.14	0.44
Omega 6 to Omega 3 Ratio	7.31	7.31	2.27
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	0.233 (15%)	0.233 (15%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0	--
Docosapentaenoic Acid (DPA) (g)	0	0	--
Docosahexaenoic Acid (DHA) (g)	0	0	--
n-3-Eicosatrienoic Acid (20:3) (g)	0	0	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	1.698	1.698	--
gamma-Linolenic Acid (GLA) (g)	0.003	0.003	--
c-c-n6-Eicosadienoic Acid (g)	0.001	0.001	--
DHG-linolenic acid (DGLA) (g)	0	0	--
Arachidonic acid (AA) (g)	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	0	--
Caproic (6:0) (g)	0	0	--
Caprylic Acid (8:0) (g)	0	0	--
Capric Acid (10:0) (g)	0	0	0
Lauric Acid (12:0) (g)	0	0	0
Tridecanoic Acid (13:0) (g)	--	--	--
Myristic Acid (14:0) (g)	0.003	0.003	0.001
Pentadecanoic Acid (15:0) (g)	0.001	0.001	--
Palmitic Acid (16:0) (g)	0.381	0.381	0.041
Margaric Acid (17:0) (g)	0.003	0.003	--
Stearic Acid (18:0) (g)	0.164	0.164	0.007
Arachidic Acid (20:0) (g)	0.011	0.011	--
Behenic Acid (22:0) (g)	0.011	0.011	--
Lignoceric Acid (24:0) (g)	0.004	0.004	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	0	0	--
Pentadecenoic Acid (15:1) (g)	0	0	--
Palmitoleic Acid (16:1) (g)	0.003	0.003	0.001
cis-Palmitoleic Acid (16:1 cis) (g)	0.003	0.003	--
Heptadecenoic Acid (17:1) (g)	0.002	0.002	--
Oleic Acid (18:1) (g)	0.895	0.895	0.104
c-Oleic Acid (18:1 cis) (g)	0.846	0.846	--
c-Vaccenic acid (g)	--	--	--
Gadoleic Acid (20:1) (g)	0.009	0.009	0
Docosenoic Acid (22:1) (g)	0	0	--
c-Docosenoic Acid (22:1 c) (g)	0	0	--
c-Tetracosenoic Acid (24:1 c) (g)	0	0	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	1.707	1.707	0.09
Conjugated Linoleic Acid (CLAs) (g)	0.002	0.002	--
Octadecadienoic Acid (mixed) (g)	--	--	--
Octadecatrienoic (undiff) (g)	0.236	0.236	0.04
Octadecatrienoic Acid (mixed) (g)	--	--	--
Parinaric Acid (18:4) (g)	0	0	--
Eicosatrienoic Acid (20:3) (g)	0	0	--
Eicosatetraenoic Acid 20:4 (g)	0	0	--
Heneicosapentaenoic Acid 21:5 (g)	--	--	--
22:4 (g)	0	0	--
Trans Fats
t-Polyenoic Fats (g)	0.007	0.007	--
t-Monoenoic Fats (g)	0.049	0.049	--
t-Palmitoleic Acid (16:1 t) (g)	0	0	--
t-Oleic Acid (18:1 t) (g)	0.049	0.049	--
t-Docosenoic Acid (22:1 t) (g)	0	0	--
t-Octadecadienoic Acid (18:2 t) (g)	0.007	0.007	--
t-t-Octadecadienoic Acid (g)	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--
Stigmasterol (g)	--	--	--
Campesterol (g)	--	--	--
Beta-sitosterol (g)	--	--	--
	Amino Acids
Food #	1	2	3
Weight (g)	28	28	9
Essential
Histidine (mg) (%RDI)	67 (10%)	67 (10%)	19 (3%)
Isoleucine (mg) (%RDI)	102 (7%)	102 (7%)	32 (2%)
Leucine (mg) (%RDI)	197 (7%)	197 (7%)	61 (2%)
Lysine (mg) (%RDI)	76 (4%)	76 (4%)	28 (1%)
Methionine (mg) (%RDI)	48 (7%)	48 (7%)	16 (2%)
Phenylalanine (mg) (%RDI)	134 (15%)	134 (15%)	38 (4%)
Threonine (mg) (%RDI)	84 (8%)	84 (8%)	27 (3%)
Tryptophan (mg) (%RDI)	39 (14%)	39 (14%)	10 (3%)
Valine (mg) (%RDI)	130 (7%)	130 (7%)	43 (2%)
Conditional
Arginine (mg)	134	134	56
Cystine (mg) (%RDI)	64 (22%)	64 (22%)	10 (3%)
Glycine (mg)	120	120	37
Proline (mg)	281	281	37
Tyrosine (mg) (%RDI)	54 (6%)	54 (6%)	27 (3%)
Non-Essential
Alanine (mg)	110	110	44
Aspartic acid (mg)	152	152	69
Betaine (mg)	--	--	--
Glutamic acid (mg)	858	858	154
Hydroxyproline (mg)	--	--	--
Serine (mg)	129	129	38

Data Source

Crackers, whole-wheat

USDA Food Data Central Standard Release

Crackers, whole-wheat

USDA Food Data Central Standard Release

Snacks, rice cakes, brown rice, multigrain

USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.