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Doughnuts Yeast-Leavened With Jelly Filling
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 14% DV 289 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 20% DV 15.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 11% DV 33.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 10% DV 5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 7% DV 22.1mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 3% DV 0.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 36% DV 17.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 8% DV 1.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 2% DV 21.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-Leavened With Jelly Filling 1 doughnut oval (3-1/2 inch x 2-1/2 inch) (x1) 1% DV 67.1mg
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Table Legend

  1. Doughnuts Yeast-Leavened With Jelly Filling
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
289
(14%)
Fat (g)
(%DV)
15.9
(20%)
Protein (g)
(%DV)
5
(10%)
Carbohydrate (g)
(%DV)
33.2
(11%)
Sugars (g)
(%DV)
17.9
(36%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
22.1
(7%)
Saturated Fats (g)
(%DV)
4.1
(21%)
Net-Carbs (g) 32.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
21.3
(2%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
67.1
(1%)
Magnesium (mg)
(%DV)
17
(4%)
Phosphorus, P (mg)
(%DV)
72.3
(6%)
Sodium (mg)
(%DV)
386.8
(16%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.2
(8%)
Selenium, Se (μg)
(%DV)
10.6
(19%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
14.5
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
57.8
(14%)
Folic acid (μg)
(%)
43.4
(11%)
Food Folate (μg)
(%)
14.5
(4%)
Folate DFE (μg)
(%)
88.4
(22%)
Choline (mg)
(%DV)
24.7
(4%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
Retinol (μg) 13.6
Carotene, beta (μg)
(%RDA)
6.8
(0%)
Carotene, alpha (μg)
(%RDA)
2.6
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2.6
(0%)
Vitamin A, IU (IU)
(%DV)
60.4
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 91.8
Vitamin E (mg)
(%DV)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 30.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.99
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 8692
Polyunsaturated Fats (mg) 2020
Omega 3s (mg)
(%AI)
18
(1%)
Omega 6s (mg)
(%AI)
1882
(11%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 105.43
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 7
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 9
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 74
15:0 (mg) ~
16:0 (mg) 2241
17:0 (mg) ~
18:0 (mg) 1794
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 94
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 8591
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1882
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 94
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 3
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 28
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
60
(21%)
Threonine (mg)
(%RDI)
165
(16%)
Isoleucine (mg)
(%RDI)
207
(15%)
Leucine (mg)
(%RDI)
366
(13%)
Lysine (mg)
(%RDI)
178
(8%)
Methionine (mg)
(%RDI)
89
(12%)
Cystine (mg)
(%RDI)
100
(35%)
Phenylalanine (mg)
(%RDI)
241
(28%)
Tyrosine (mg)
(%RDI)
156
(18%)
Valine (mg)
(%RDI)
229
(13%)
Arginine (mg) 212
Histidine (mg)
(%RDI)
112
(16%)
Alanine (mg) 186
Aspartic acid (mg) 294
Glutamic acid (mg) 1473
Glycine (mg) 181
Proline (mg) 496
Serine (mg) 258
Hydroxyproline (mg) ~
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