Nutrition Comparison Tool

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      Fat Free Ground (Minced) Turkey
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 13% DV 257 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 6% DV 4.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 108% DV 53.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 40% DV 120.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 10% DV 1.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 1% DV 10.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fat Free Ground (Minced) Turkey 6 oz (x1) 13% DV 606.9mg
      Comparison Table

      Table Legend

      1. Fat Free Ground (Minced) Turkey
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 170
      Calories
      (%DV)
      257
      (13%)
      Fat (g)
      (%DV)
      4.6
      (6%)
      Protein (g)
      (%DV)
      53.9
      (108%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      120.7
      (40%)
      Saturated Fats (g)
      (%DV)
      1.2
      (6%)
      Net-Carbs (g) 0
      Trans Fatty Acids (g) 0.04
        Minerals
      Food # 1
      Weight (g) 170
      Calcium (mg)
      (%DV)
      10.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.7
      (10%)
      Potassium, K (mg)
      (%DV)
      606.9
      (13%)
      Magnesium (mg)
      (%DV)
      59.5
      (14%)
      Phosphorus, P (mg)
      (%DV)
      493
      (39%)
      Sodium (mg)
      (%DV)
      103.7
      (4%)
      Zinc, Zn (mg)
      (%DV)
      3.7
      (34%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (13%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      53.4
      (97%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 170
      Vitamin A, RAE (mcg)
      (%DV)
      15.3
      (2%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.14
      (12%)
      Riboflavin (B2) (mg)
      (%DV)
      0.23
      (18%)
      Niacin (B3) (mg)
      (%DV)
      21.3
      (133%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.6
      (33%)
      Vitamin B6 (mg)
      (%DV)
      1.8
      (108%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      13.6
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      13.6
      (3%)
      Folate DFE (mcg)
      (%)
      13.6
      (3%)
      Choline (mg)
      (%DV)
      109.5
      (20%)
      Vitamin B12 (mcg)
      (%DV)
      1.2
      (50%)
      Retinol (mcg) 15.3
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 51
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.17
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.34
      (2%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.34
      Vitamin D (IU)
      (%DV)
      13.6
      (2%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 170
      Water (g) 111.8
      Ash (g) 2
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 30.14
        Carbohydrates
      Food # 1
      Weight (g) 170
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 170
      Monounsaturated Fats (g) 1.277
      Polyunsaturated Fats (g) 1.433
      Omega 3s (g)
      (%AI)
      0.061
      (4%)
      Omega 6s (g)
      (%AI)
      1.144
      (7%)
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.69
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.058
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0.005
      Docosapentaenoic Acid (DPA) (g) 0.015
      Docosahexaenoic Acid (DHA) (g) 0.012
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.122
      gamma-Linolenic Acid (GLA) (g) 0.003
      c-c-n6-Eicosadienoic Acid (g) 0.01
      DHG-linolenic acid (DGLA) (g) 0.009
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.005
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0.002
      Capric Acid (10:0) (g) 0.005
      Lauric Acid (12:0) (g) 0.005
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.027
      Pentadecanoic Acid (15:0) (g) 0.005
      Palmitic Acid (16:0) (g) 0.757
      Margaric Acid (17:0) (g) 0.009
      Stearic Acid (18:0) (g) 0.398
      Arachidic Acid (20:0) (g) 0.003
      Behenic Acid (22:0) (g) 0.003
      Lignoceric Acid (24:0) (g) 0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.005
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.082
      cis-Palmitoleic Acid (16:1 cis) (g) 0.08
      Heptadecenoic Acid (17:1) (g) 0.017
      Oleic Acid (18:1) (g) 1.159
      c-Oleic Acid (18:1 cis) (g) 1.131
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.014
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) 0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.136
      Conjugated Linoleic Acid (CLAs) (g) 0.005
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.061
      Octadecatrienoic Acid (mixed) (g) 0
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.009
      Eicosatetraenoic Acid 20:4 (g) 0.153
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.031
      Trans Fats  
      t-Polyenoic Fats (g) 0.009
      t-Monoenoic Fats (g) 0.032
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      t-Oleic Acid (18:1 t) (g) 0.031
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.009
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 170
      Essential  
      Histidine (mg)
      (%RDI)
      1593
      (228%)
      Isoleucine (mg)
      (%RDI)
      2411
      (172%)
      Leucine (mg)
      (%RDI)
      4442
      (163%)
      Lysine (mg)
      (%RDI)
      4814
      (229%)
      Methionine (mg)
      (%RDI)
      1583
      (217%)
      Phenylalanine (mg)
      (%RDI)
      2096
      (240%)
      Threonine (mg)
      (%RDI)
      2468
      (235%)
      Tryptophan (mg)
      (%RDI)
      612
      (219%)
      Valine (mg)
      (%RDI)
      2494
      (137%)
      Conditional  
      Arginine (mg) 3907
      Cystine (mg)
      (%RDI)
      568
      (198%)
      Glycine (mg) 2944
      Proline (mg) 2382
      Tyrosine (mg)
      (%RDI)
      1907
      (218%)
      Non-Essential  
      Alanine (mg) 3351
      Aspartic acid (mg) 5197
      Betaine (mg) 12
      Glutamic acid (mg) 8614
      Hydroxyproline (mg) 449
      Serine (mg) 2287
      Data Source
      Fat Free Ground (Minced) Turkey
      USDA Food Data Central Standard Release (Common)