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Nutrition Facts Comparison Tool

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Quaker Instant Oatmeal Raisin And Spice Dry
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 8% DV 155 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 2% DV 1.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 11% DV 32.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 8% DV 3.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 9% DV 2.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 31% DV 15.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 22% DV 3.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 8% DV 101.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (x1) 3% DV 154.8mg
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Table Legend

  1. Quaker Instant Oatmeal Raisin And Spice Dry
~ = missing data
  Macronutrients
Food # 1
Weight (g) 43
Calories
(%DV)
155
(8%)
Fat (g)
(%DV)
1.7
(2%)
Protein (g)
(%DV)
3.9
(8%)
Carbohydrate (g)
(%DV)
32.5
(11%)
Sugars (g)
(%DV)
15.3
(31%)
Fiber (g)
(%DV)
2.5
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net-Carbs (g) 30
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 43
Calcium (mg)
(%DV)
101.1
(8%)
Iron, Fe (mg)
(%DV)
3.9
(22%)
Potassium, K (mg)
(%DV)
154.8
(3%)
Magnesium (mg)
(%DV)
35.3
(8%)
Phosphorus, P (mg)
(%DV)
125.6
(10%)
Sodium (mg)
(%DV)
189.2
(8%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
0.9
(38%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 43
Vitamin A, RAE (μg)
(%DV)
212.4
(24%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
91.6
(23%)
Folic acid (μg)
(%)
83
(21%)
Food Folate (μg)
(%)
8.2
(2%)
Folate DFE (μg)
(%)
149.6
(37%)
Choline (mg)
(%DV)
11
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 212.4
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
707.8
(24%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 44.7
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 43
Water (g) 3.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.06
  Carbohydrates
Food # 1
Weight (g) 43
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 8.6
Glucose (Dextrose) (g) 3.3
Fructose (g) 3.3
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 13.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 43
Monounsaturated Fats (mg) 512
Polyunsaturated Fats (mg) 539
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
522
(3%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.33
18:3 n-3 c,c,c (ALA) (mg) 17
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 4
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) 0
16:0 (mg) 228
17:0 (mg) 1
18:0 (mg) 22
20:0 (mg) 2
22:0 (mg) 2
24:0 (mg) 1
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 3
16:1 c (mg) 3
17:1 (mg) 1
18:1 undifferentiated (mg) 499
18:1 c (mg) 486
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 9
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 0
18:2 undiff (mg) 520
18:2 n-6 c,c (mg) 516
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 18
18:3 n-6 c,c,c (mg) 1
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 13
16:1 t (mg) 0
18:1 t (mg) 13
22:1 t (mg) 0
18:2 t not further def. (mg) 4
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 43
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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