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Ralston Corn Biscuits
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 6% DV 113 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 9% DV 25.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 3% DV 0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 6% DV 2.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 64% DV 11.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 9% DV 113.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ralston Corn Biscuits 1 cup (nlea serving) (x1) 1% DV 60mg

Table Legend

  1. Ralston Corn Biscuits
~ = missing data
  Macronutrients
Food # 1
Weight (g) 30
Calories
(%DV)
113
(6%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
1.7
(3%)
Carbohydrate (g)
(%DV)
25.7
(9%)
Sugars (g)
(%DV)
2.9
(6%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 25
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 30
Calcium (mg)
(%DV)
113.4
(9%)
Iron, Fe (mg)
(%DV)
11.5
(64%)
Potassium, K (mg)
(%DV)
60
(1%)
Magnesium (mg)
(%DV)
4.5
(1%)
Phosphorus, P (mg)
(%DV)
11.4
(1%)
Sodium (mg)
(%DV)
230.1
(10%)
Zinc, Zn (mg)
(%DV)
5.1
(47%)
Copper, Cu (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 30
Vitamin A, RAE (μg)
(%DV)
327.6
(36%)
Vitamin C (mg)
(%DV)
5.6
(6%)
Thiamin (B1) (mg)
(%DV)
0.5
(38%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.7
(39%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
200.1
(50%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
3.3
(1%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
Retinol (μg) 318.3
Carotene, beta (μg)
(%RDA)
78.3
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
70.2
(0%)
Vitamin A, IU (IU)
(%DV)
1250.1
(42%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
2.5
(12%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 2.5
Vitamin D (IU)
(%DV)
99.9
(12%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 30
Water (g) 1.1
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -1.58
  Carbohydrates
Food # 1
Weight (g) 30
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2.9
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 30
Monounsaturated Fats (mg) 40
Polyunsaturated Fats (mg) 104
Omega 3s (mg)
(%AI)
6
(0%)
Omega 6s (mg)
(%AI)
98
(1%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.35
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 52
17:0 (mg) 0
18:0 (mg) 6
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 40
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 98
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 6
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) 0
22:4 (mg) 0
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 30
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
9
(3%)
Threonine (mg)
(%RDI)
73
(7%)
Isoleucine (mg)
(%RDI)
76
(5%)
Leucine (mg)
(%RDI)
311
(11%)
Lysine (mg)
(%RDI)
16
(1%)
Methionine (mg)
(%RDI)
31
(4%)
Cystine (mg)
(%RDI)
26
(9%)
Phenylalanine (mg)
(%RDI)
121
(14%)
Tyrosine (mg)
(%RDI)
57
(7%)
Valine (mg)
(%RDI)
89
(5%)
Arginine (mg) 47
Histidine (mg)
(%RDI)
49
(7%)
Alanine (mg) 177
Aspartic acid (mg) 200
Glutamic acid (mg) 469
Glycine (mg) 59
Proline (mg) 280
Serine (mg) 99
Hydroxyproline (mg) ~
Data Source:
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