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Nutrition Facts Comparison Tool

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Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) 6% DV 120 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) 1% DV 0.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) 8% DV 23.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) 9% DV 4.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) ~% DV ~mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) 6% DV 1.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) 2% DV 0.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) 64% DV 11.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) 23% DV 302.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (x1) 1% DV 60.1mg
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Table Legend

  1. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 231
Calories
(%DV)
120
(6%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
4.3
(9%)
Carbohydrate (g)
(%DV)
23.3
(8%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
1.6
(6%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 21.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 231
Calcium (mg)
(%DV)
302.6
(23%)
Iron, Fe (mg)
(%DV)
11.5
(64%)
Potassium, K (mg)
(%DV)
60.1
(1%)
Magnesium (mg)
(%DV)
18.5
(4%)
Phosphorus, P (mg)
(%DV)
131.7
(11%)
Sodium (mg)
(%DV)
104
(4%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.5
(23%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 231
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.7
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
73.9
(18%)
Folic acid (μg)
(%)
46.2
(12%)
Food Folate (μg)
(%)
27.7
(7%)
Folate DFE (μg)
(%)
106.3
(27%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 231
Water (g) 201.2
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 1.31
  Carbohydrates
Food # 1
Weight (g) 231
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0.6
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 231
Monounsaturated Fats (mg) 134
Polyunsaturated Fats (mg) 407
Omega 3s (mg)
(%AI)
23
(1%)
Omega 6s (mg)
(%AI)
383
(2%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.6
18:3 n-3 c,c,c (ALA) (mg) 23
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) 0
16:0 (mg) 185
17:0 (mg) 0
18:0 (mg) 35
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 2
16:1 c (mg) 2
17:1 (mg) 0
18:1 undifferentiated (mg) 129
18:1 c (mg) 129
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 383
18:2 n-6 c,c (mg) 383
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 23
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 231
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
42
(15%)
Threonine (mg)
(%RDI)
116
(11%)
Isoleucine (mg)
(%RDI)
166
(12%)
Leucine (mg)
(%RDI)
333
(12%)
Lysine (mg)
(%RDI)
171
(8%)
Methionine (mg)
(%RDI)
88
(12%)
Cystine (mg)
(%RDI)
85
(30%)
Phenylalanine (mg)
(%RDI)
217
(25%)
Tyrosine (mg)
(%RDI)
182
(21%)
Valine (mg)
(%RDI)
226
(12%)
Arginine (mg) 187
Histidine (mg)
(%RDI)
92
(13%)
Alanine (mg) 196
Aspartic acid (mg) 238
Glutamic acid (mg) 1726
Glycine (mg) 210
Proline (mg) 1056
Serine (mg) 275
Hydroxyproline (mg) 0
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