Nutrition Comparison Tool
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Guavas
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Strawberry Guavas
×
Guava sauce, cooked
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 6% DV 112 calories
  • Strawberry Guavas 1 cup (x1) 8% DV 168 calories
  • Guava sauce, cooked 1 cup (x1) 4% DV 86 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 2% DV 1.6g
  • Strawberry Guavas 1 cup (x1) 2% DV 1.5g
  • Guava sauce, cooked 1 cup (x1) 0% DV 0.33g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 9% DV 23.6g
  • Strawberry Guavas 1 cup (x1) 15% DV 42.4g
  • Guava sauce, cooked 1 cup (x1) 8% DV 22.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 8% DV 4.2g
  • Strawberry Guavas 1 cup (x1) 3% DV 1.4g
  • Guava sauce, cooked 1 cup (x1) 2% DV 0.76g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 0% DV 0mg
  • Strawberry Guavas 1 cup (x1) 0% DV 0mg
  • Guava sauce, cooked 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 2% DV 0.45g
  • Strawberry Guavas 1 cup (x1) 2% DV 0.42g
  • Guava sauce, cooked 1 cup (x1) 0% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 32% DV 8.9g
  • Strawberry Guavas 1 cup (x1) 47% DV 13.2g
  • Guava sauce, cooked 1 cup (x1) 31% DV 8.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 29% DV 14.7g
  • Strawberry Guavas 1 cup (x1) --% DV --g
  • Guava sauce, cooked 1 cup (x1) 28% DV 14g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 2% DV 0.43mg
  • Strawberry Guavas 1 cup (x1) 3% DV 0.54mg
  • Guava sauce, cooked 1 cup (x1) 2% DV 0.43mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 2% DV 29.7mg
  • Strawberry Guavas 1 cup (x1) 4% DV 51.2mg
  • Guava sauce, cooked 1 cup (x1) 1% DV 16.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Guavas 1 cup (x1) 15% DV 688.1mg
  • Strawberry Guavas 1 cup (x1) 15% DV 712.5mg
  • Guava sauce, cooked 1 cup (x1) 11% DV 535.5mg
Comparison Table

Table Legend

  1. Guavas
  2. Strawberry Guavas
  3. Guava sauce, cooked
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 165 244 238
Calories
(%DV)		 112
(6%)		 168
(8%)		 86
(4%)
Fat (g)
(%DV)		 1.6
(2%)		 1.5
(2%)		 0.33
(0%)
Protein (g)
(%DV)		 4.2
(8%)		 1.4
(3%)		 0.76
(2%)
Carbohydrate (g)
(%DV)		 23.6
(9%)		 42.4
(15%)		 22.6
(8%)
Sugars (g)
(%DV)		 14.7
(29%)		 --
(--%)		 14
(28%)
Fiber (g)
(%DV)		 8.9
(32%)		 13.2
(47%)		 8.6
(31%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.45
(2%)		 0.42
(2%)		 0.1
(0%)
Net-Carbs (g) 14.7
29.2
14
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 165 244 238
Calcium (mg)
(%DV)		 29.7
(2%)		 51.2
(4%)		 16.7
(1%)
Iron, Fe (mg)
(%DV)		 0.43
(2%)		 0.54
(3%)		 0.43
(2%)
Potassium, K (mg)
(%DV)		 688.1
(15%)		 712.5
(15%)		 535.5
(11%)
Magnesium (mg)
(%DV)		 36.3
(9%)		 41.5
(10%)		 16.7
(4%)
Phosphorus, P (mg)
(%DV)		 66
(5%)		 65.9
(5%)		 26.2
(2%)
Sodium (mg)
(%DV)		 3.3
(0%)		 90.3
(4%)		 9.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.38
(3%)		 --
(--%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0.38
(42%)		 --
(--%)		 0.18
(20%)
Manganese (mg)
(%DV)		 0.25
(11%)		 --
(--%)		 0.26
(11%)
Selenium, Se (mcg)
(%DV)		 0.99
(2%)		 --
(--%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 165 244 238
Vitamin A, RAE (mcg)
(%DV)		 51.2
(6%)		 12.2
(1%)		 33.3
(4%)
Vitamin C (mg)
(%DV)		 376.7
(419%)		 90.3
(100%)		 348.4
(387%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 0.07
(6%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.07
(6%)		 0.03
(2%)
Niacin (B3) (mg)
(%DV)		 1.8
(11%)		 1.5
(9%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.74
(15%)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.18
(11%)		 --
(--%)		 0.21
(13%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 80.9
(20%)		 --
(--%)		 11.9
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 80.9
(20%)		 --
(--%)		 11.9
(3%)
Folate DFE (mcg)
(%)		 80.9
(20%)		 --
(--%)		 11.9
(3%)
Choline (mg)
(%DV)		 12.5
(2%)		 --
(--%)		 9.8
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 617.1
(6%)		 --
(--%)		 404.6
(4%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 1029.6 219.6 673.5
Lycopene (mcg) 8586.6
--
9303.4
Lut + Zeaxanthin (mcg) 0
--
0
Vitamin E (mg)
(%DV)		 1.2
(8%)		 --
(--%)		 1.3
(9%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.3
(4%)		 --
(--%)		 4.5
(4%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 165 244 238
Water (g) 133.3
196.8
213.2
Ash (g) 2
2
1
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score -11.36
-13.66
-10.61
  Carbohydrates
Food # 1 2 3
Weight (g) 165 244 238
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 165 244 238
Monounsaturated Fats (g) 0.144
0.134
0.031
Polyunsaturated Fats (g) 0.662
0.617
0.14
Omega 3s (g)
(%AI)		 0.185
(12%)		 0.173
(11%)		 0.04
(3%)
Omega 6s (g)
(%AI)		 0.475
(3%)		 0.444
(3%)		 0.1
(1%)
Omega 3 to Omega 6 Ratio 0.39
0.39
0.4
Omega 6 to Omega 3 Ratio 2.57
2.56
2.47
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
Caproic (6:0) (g) 0
--
0
Caprylic Acid (8:0) (g) 0
--
0
Capric Acid (10:0) (g) 0
--
0
Lauric Acid (12:0) (g) 0
--
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.031
0.029
0.007
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.376
0.351
0.081
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.041
0.039
0.01
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.008
0.007
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.135
0.127
0.029
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
--
0
Docosenoic Acid (22:1) (g) 0
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.475
0.444
0.1
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.185
0.173
0.04
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 165 244 238
Essential  
Histidine (mg)
(%RDI)		 36
(5%)		 12
(2%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 153
(11%)		 51
(4%)		 29
(2%)
Leucine (mg)
(%RDI)		 282
(10%)		 95
(3%)		 50
(2%)
Lysine (mg)
(%RDI)		 119
(6%)		 39
(2%)		 21
(1%)
Methionine (mg)
(%RDI)		 26
(4%)		 10
(1%)		 5
(1%)
Phenylalanine (mg)
(%RDI)		 10
(1%)		 2
(0%)		 2
(0%)
Threonine (mg)
(%RDI)		 158
(15%)		 54
(5%)		 29
(3%)
Tryptophan (mg)
(%RDI)		 36
(13%)		 12
(4%)		 7
(3%)
Valine (mg)
(%RDI)		 144
(8%)		 49
(3%)		 26
(1%)
Conditional  
Arginine (mg) 107
37
19
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) 211
71
38
Proline (mg) 129
44
24
Tyrosine (mg)
(%RDI)		 51
(6%)		 17
(2%)		 10
(1%)
Non-Essential  
Alanine (mg) 211
71
38
Aspartic acid (mg) 267
90
48
Betaine (mg) --
--
--
Glutamic acid (mg) 549
185
100
Hydroxyproline (mg) --
--
--
Serine (mg) 124
41
21
Data Source
Guavas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Strawberry Guavas
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Guava sauce, cooked
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.