Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled
×
Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled
×
Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 3% DV 53 calories
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 3% DV 53 calories
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 9% DV 187 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 2% DV 1.9g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 2% DV 1.9g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 9% DV 6.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 17% DV 8.4g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 17% DV 8.4g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 59% DV 29.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 8% DV 23mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 8% DV 23mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 27% DV 81mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 4% DV 0.73g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 4% DV 0.73g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 13% DV 2.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 0% DV 0g
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 3% DV 0.57mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 3% DV 0.57mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 0% DV 4.8mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 0% DV 4.8mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 1% DV 17mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 2% DV 104.8mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 1 oz (x1) 2% DV 104.8mg
  • Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled 100 grams (x1) 8% DV 369mg
Comparison Table

Table Legend

  1. Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled
  2. Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled
  3. Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 100
Calories
(%DV)		 53
(3%)		 53
(3%)		 187
(9%)
Fat (g)
(%DV)		 1.9
(2%)		 1.9
(2%)		 6.7
(9%)
Protein (g)
(%DV)		 8.4
(17%)		 8.4
(17%)		 29.5
(59%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 23
(8%)		 23
(8%)		 81
(27%)
Saturated Fats (g)
(%DV)		 0.73
(4%)		 0.73
(4%)		 2.6
(13%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 100
Calcium (mg)
(%DV)		 4.8
(0%)		 4.8
(0%)		 17
(1%)
Iron, Fe (mg)
(%DV)		 0.57
(3%)		 0.57
(3%)		 2
(11%)
Potassium, K (mg)
(%DV)		 104.8
(2%)		 104.8
(2%)		 369
(8%)
Magnesium (mg)
(%DV)		 7.1
(2%)		 7.1
(2%)		 25
(6%)
Phosphorus, P (mg)
(%DV)		 65.6
(5%)		 65.6
(5%)		 231
(18%)
Sodium (mg)
(%DV)		 17.3
(1%)		 17.3
(1%)		 61
(3%)
Zinc, Zn (mg)
(%DV)		 1.6
(14%)		 1.6
(14%)		 5.6
(51%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 9.7
(18%)		 9.7
(18%)		 34.1
(62%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.14
(10%)
Niacin (B3) (mg)
(%DV)		 2.2
(14%)		 2.2
(14%)		 7.8
(49%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 0.15
(3%)		 0.52
(10%)
Vitamin B6 (mg)
(%DV)		 0.16
(9%)		 0.16
(9%)		 0.55
(32%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.6
(1%)		 2.6
(1%)		 9
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.6
(1%)		 2.6
(1%)		 9
(2%)
Folate DFE (mcg)
(%)		 2.6
(1%)		 2.6
(1%)		 9
(2%)
Choline (mg)
(%DV)		 31.9
(6%)		 31.9
(6%)		 112.4
(20%)
Vitamin B12 (mcg)
(%DV)		 0.47
(19%)		 0.47
(19%)		 1.6
(68%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.11
(1%)		 0.11
(1%)		 0.39
(3%)
Vitamin D (mcg)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.1
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.03
0.03
0.1
Vitamin D (IU)
(%DV)		 1.1
(0%)		 1.1
(0%)		 4
(1%)
Vitamin K (mcg)
(%DV)		 0.4
(0%)		 0.4
(0%)		 1.4
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 100
Water (g) 18
18
63.3
Ash (g) 0.34
0.34
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.07
4.07
14.34
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 100
Monounsaturated Fats (g) 0.762
0.762
2.684
Polyunsaturated Fats (g) 0.074
0.074
0.259
Omega 3s (g)
(%AI)		 0.005
(0%)		 0.005
(0%)		 0.018
(1%)
Omega 6s (g)
(%AI)		 0.055
(0%)		 0.055
(0%)		 0.192
(1%)
Omega 3 to Omega 6 Ratio 0.09
0.09
0.09
Omega 6 to Omega 3 Ratio 10.67
10.67
10.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0.001
0.003
Docosapentaenoic Acid (DPA) (g) 0.004
0.004
0.015
Docosahexaenoic Acid (DHA) (g) 0
0
0.001
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.001
0.001
0.003
Lauric Acid (12:0) (g) 0.002
0.002
0.008
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.052
0.052
0.182
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.423
0.423
1.491
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.249
0.249
0.877
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.057
0.057
0.202
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.704
0.704
2.479
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0.001
0.003
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.055
0.055
0.192
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.005
0.005
0.018
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.009
0.009
0.03
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 100
Essential  
Histidine (mg)
(%RDI)		 268
(38%)		 268
(38%)		 942
(135%)
Isoleucine (mg)
(%RDI)		 381
(27%)		 381
(27%)		 1343
(96%)
Leucine (mg)
(%RDI)		 667
(24%)		 667
(24%)		 2347
(86%)
Lysine (mg)
(%RDI)		 708
(34%)		 708
(34%)		 2494
(119%)
Methionine (mg)
(%RDI)		 218
(30%)		 218
(30%)		 768
(105%)
Phenylalanine (mg)
(%RDI)		 331
(38%)		 331
(38%)		 1166
(133%)
Threonine (mg)
(%RDI)		 335
(32%)		 335
(32%)		 1179
(112%)
Tryptophan (mg)
(%RDI)		 55
(20%)		 55
(20%)		 194
(69%)
Valine (mg)
(%RDI)		 416
(23%)		 416
(23%)		 1464
(80%)
Conditional  
Arginine (mg) 542
542
1908
Cystine (mg)
(%RDI)		 108
(38%)		 108
(38%)		 381
(133%)
Glycine (mg) 510
510
1797
Proline (mg) 400
400
1407
Tyrosine (mg)
(%RDI)		 267
(31%)		 267
(31%)		 940
(107%)
Non-Essential  
Alanine (mg) 509
509
1794
Aspartic acid (mg) 763
763
2688
Betaine (mg) 4
4
15
Glutamic acid (mg) 1258
1258
4430
Hydroxyproline (mg) 88
88
310
Serine (mg) 330
330
1162
Data Source
Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef, top sirloin, steak, trimmed to 1/8" fat, choice, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.