Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cream Soda
×
Sprite
×
Cola Soft Drink
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 13% DV 252 calories
  • Sprite 1 serving 16 fl oz (x1) 10% DV 197 calories
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 10% DV 207 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Sprite 1 serving 16 fl oz (x1) 0% DV 0.1g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 2% DV 1.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 24% DV 65.7g
  • Sprite 1 serving 16 fl oz (x1) 18% DV 49.9g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 19% DV 51g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Sprite 1 serving 16 fl oz (x1) 0% DV 0.25g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 0% DV 0mg
  • Sprite 1 serving 16 fl oz (x1) 0% DV 0mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Sprite 1 serving 16 fl oz (x1) 0% DV 0g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Sprite 1 serving 16 fl oz (x1) 0% DV 0g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 131% DV 65.7g
  • Sprite 1 serving 16 fl oz (x1) 88% DV 44.2g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 98% DV 48.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 1% DV 0.25mg
  • Sprite 1 serving 16 fl oz (x1) 3% DV 0.54mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 2% DV 24.7mg
  • Sprite 1 serving 16 fl oz (x1) 1% DV 9.8mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cream Soda 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg
  • Sprite 1 serving 16 fl oz (x1) 0% DV 4.9mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 24.6mg
Comparison Table

Table Legend

  1. Cream Soda
  2. Sprite
  3. Cola Soft Drink
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 494 492 492
Calories
(%DV)		 252
(13%)		 197
(10%)		 207
(10%)
Fat (g)
(%DV)		 0
(0%)		 0.1
(0%)		 1.2
(2%)
Protein (g)
(%DV)		 0
(0%)		 0.25
(0%)		 0
(0%)
Carbohydrate (g)
(%DV)		 65.7
(24%)		 49.9
(18%)		 51
(19%)
Sugars (g)
(%DV)		 65.7
(131%)		 44.2
(88%)		 48.9
(98%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 65.7
49.9
51
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 494 492 492
Calcium (mg)
(%DV)		 24.7
(2%)		 9.8
(1%)		 4.9
(0%)
Iron, Fe (mg)
(%DV)		 0.25
(1%)		 0.54
(3%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 4.9
(0%)		 4.9
(0%)		 24.6
(1%)
Magnesium (mg)
(%DV)		 4.9
(1%)		 4.9
(1%)		 0
(0%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 0
(0%)		 44.3
(4%)
Sodium (mg)
(%DV)		 59.3
(2%)		 44.3
(2%)		 14.8
(1%)
Zinc, Zn (mg)
(%DV)		 0.35
(3%)		 0.2
(2%)		 0.44
(4%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0
(1%)		 0.03
(4%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.01
(0%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.49
(1%)
Fluoride, F (mcg)
(%AI)		 172.9
(4%)		 275
(7%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.98
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 494 492 492
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0.07
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 0
(0%)		 2
(0%)		 1.5
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 494 492 492
Water (g) 428.3
441.7
439.7
Ash (g) 0.49
0.05
0.2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
44.3
Theobromine (mg) 0
0
0
PRAL score -0.55
-0.24
1.06
  Carbohydrates
Food # 1 2 3
Weight (g) 494 492 492
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
3.2
0
Glucose (Dextrose) (g) --
15.4
20.2
Fructose (g) --
25.5
28.7
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 494 492 492
Monounsaturated Fats (g) 0
0
0
Polyunsaturated Fats (g) 0
0
0
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio --
--
--
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0
0
0
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0
0
0
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0
0
0
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0
0
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 494 492 492
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Leucine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Threonine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Valine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Conditional  
Arginine (mg) 0
--
0
Cystine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Glycine (mg) 0
--
0
Proline (mg) 0
--
0
Tyrosine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) 0
--
0
Aspartic acid (mg) 0
--
0
Betaine (mg) --
--
0
Glutamic acid (mg) 0
--
0
Hydroxyproline (mg) --
--
0
Serine (mg) 0
--
0
Data Source
Cream Soda
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Sprite
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cola Soft Drink
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.