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Biscuit With Egg And Ham
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 21% DV 424 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 33% DV 25.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 10% DV 29.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 39% DV 19.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 95% DV 283.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 3% DV 0.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 8% DV 4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 24% DV 4.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 16% DV 209.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Biscuit With Egg And Ham 1 biscuit (x1) 6% DV 302.1mg
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Table Legend

  1. Biscuit With Egg And Ham
~ = missing data
  Macronutrients
Food # 1
Weight (g) 182
Calories
(%DV)
424
(21%)
Fat (g)
(%DV)
25.6
(33%)
Protein (g)
(%DV)
19.4
(39%)
Carbohydrate (g)
(%DV)
29.8
(10%)
Sugars (g)
(%DV)
4
(8%)
Fiber (g)
(%DV)
0.7
(3%)
Cholesterol (mg)
(%DV)
283.9
(95%)
Saturated Fats (g)
(%DV)
5.6
(28%)
Net-Carbs (g) 29.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 182
Calcium (mg)
(%DV)
209.3
(16%)
Iron, Fe (mg)
(%DV)
4.3
(24%)
Potassium, K (mg)
(%DV)
302.1
(6%)
Magnesium (mg)
(%DV)
29.1
(7%)
Phosphorus, P (mg)
(%DV)
300.3
(24%)
Sodium (mg)
(%DV)
1989.3
(83%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (μg)
(%DV)
34.9
(64%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 182
Vitamin A, RAE (μg)
(%DV)
109.2
(12%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(53%)
Riboflavin (B2) (mg)
(%DV)
0.6
(43%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(32%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
61.9
(15%)
Folic acid (μg)
(%)
30.9
(8%)
Food Folate (μg)
(%)
30.9
(8%)
Folate DFE (μg)
(%)
83.7
(21%)
Choline (mg)
(%DV)
176.5
(32%)
Vitamin B12 (μg)
(%DV)
1.1
(47%)
Retinol (μg) 107.4
Carotene, beta (μg)
(%RDA)
25.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5.5
(0%)
Vitamin A, IU (IU)
(%DV)
405.9
(14%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 196.6
Vitamin E (mg)
(%DV)
2
(13%)
Vitamin D (μg)
(%DV)
1.1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
45.5
(6%)
Vitamin K (μg)
(%DV)
6.6
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 182
Water (g) 103
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.74
  Carbohydrates
Food # 1
Weight (g) 182
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 182
Monounsaturated Fats (mg) 10392
Polyunsaturated Fats (mg) 7298
Omega 3s (mg)
(%AI)
33
(2%)
Omega 6s (mg)
(%AI)
6718
(40%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 205.06
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 29
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 27
6:0 (mg) 16
8:0 (mg) 13
10:0 (mg) 25
12:0 (mg) 27
13:0 (mg) ~
14:0 (mg) 137
15:0 (mg) ~
16:0 (mg) 3718
17:0 (mg) ~
18:0 (mg) 1620
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 306
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 10065
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 22
22:1 undifferentiated (mg) 2
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 6718
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 442
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 111
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 182
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
258
(92%)
Threonine (mg)
(%RDI)
830
(79%)
Isoleucine (mg)
(%RDI)
948
(68%)
Leucine (mg)
(%RDI)
1571
(58%)
Lysine (mg)
(%RDI)
1314
(63%)
Methionine (mg)
(%RDI)
511
(70%)
Cystine (mg)
(%RDI)
357
(124%)
Phenylalanine (mg)
(%RDI)
945
(108%)
Tyrosine (mg)
(%RDI)
697
(80%)
Valine (mg)
(%RDI)
1026
(56%)
Arginine (mg) 1128
Histidine (mg)
(%RDI)
566
(81%)
Alanine (mg) 1012
Aspartic acid (mg) 1651
Glutamic acid (mg) 3593
Glycine (mg) 799
Proline (mg) 1128
Serine (mg) 1047
Hydroxyproline (mg) ~
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