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Nutrition Facts Comparison Tool

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Burrito With Beans And Beef
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 23% DV 460 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 23% DV 18g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 16% DV 47g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 56% DV 27.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 21% DV 62.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 26% DV 7.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 11% DV 5.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 26% DV 4.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 17% DV 216.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Burrito With Beans And Beef 1 item (x1) 14% DV 648.3mg
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Table Legend

  1. Burrito With Beans And Beef
~ = missing data
  Macronutrients
Food # 1
Weight (g) 241
Calories
(%DV)
460
(23%)
Fat (g)
(%DV)
18
(23%)
Protein (g)
(%DV)
27.8
(56%)
Carbohydrate (g)
(%DV)
47
(16%)
Sugars (g)
(%DV)
5.3
(11%)
Fiber (g)
(%DV)
7.2
(26%)
Cholesterol (mg)
(%DV)
62.7
(21%)
Saturated Fats (g)
(%DV)
7
(35%)
Net-Carbs (g) 39.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 241
Calcium (mg)
(%DV)
216.9
(17%)
Iron, Fe (mg)
(%DV)
4.6
(26%)
Potassium, K (mg)
(%DV)
648.3
(14%)
Magnesium (mg)
(%DV)
60.3
(14%)
Phosphorus, P (mg)
(%DV)
392.8
(31%)
Sodium (mg)
(%DV)
1373.7
(57%)
Zinc, Zn (mg)
(%DV)
4.8
(44%)
Copper, Cu (mg)
(%DV)
0.3
(29%)
Manganese (mg)
(%DV)
0.6
(26%)
Selenium, Se (μg)
(%DV)
29.9
(54%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 241
Vitamin A, RAE (μg)
(%DV)
41
(5%)
Vitamin C (mg)
(%DV)
4.6
(5%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
5.3
(33%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
175.9
(44%)
Folic acid (μg)
(%)
57.8
(14%)
Food Folate (μg)
(%)
115.7
(29%)
Folate DFE (μg)
(%)
216.9
(54%)
Choline (mg)
(%DV)
76.4
(14%)
Vitamin B12 (μg)
(%DV)
1.6
(68%)
Retinol (μg) 38.6
Carotene, beta (μg)
(%RDA)
38.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
190.4
(6%)
Lycopene (μg) 1537.6
Lut + Zeaxanthin (μg) 9.6
Vitamin E (mg)
(%DV)
1.1
(7%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
7.2
(1%)
Vitamin K (μg)
(%DV)
5.8
(5%)
Vitamin K1 (μg) 4.3
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 241
Water (g) 144.6
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.05
  Carbohydrates
Food # 1
Weight (g) 241
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 241
Monounsaturated Fats (mg) 7849
Polyunsaturated Fats (mg) 1391
Omega 3s (mg)
(%AI)
200
(13%)
Omega 6s (mg)
(%AI)
1128
(7%)
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.64
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 142
6:0 (mg) 72
8:0 (mg) 39
10:0 (mg) 82
12:0 (mg) 80
13:0 (mg) ~
14:0 (mg) 696
15:0 (mg) ~
16:0 (mg) 3697
17:0 (mg) ~
18:0 (mg) 1894
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 509
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6902
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 39
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1128
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 200
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 27
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 241
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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