Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 104 |
Calories (%DV) |
276
(14%) |
Fat (g) (%DV) |
11.2
(14%) |
Protein (g) (%DV) |
13.4
(27%) |
Carbohydrate (g) (%DV) |
30.2
(10%) |
Sugars (g) (%DV) |
3.5
(7%) |
Fiber (g) (%DV) |
1.6
(6%) |
Cholesterol (mg) (%DV) |
27
(9%) |
Saturated Fats (g) (%DV) |
4.5
(22%) |
Net-Carbs (g) |
28.6
|
Trans Fatty Acids (g) |
~
|
Minerals | |
Food # | 1 |
Weight (g) | 104 |
Calcium (mg) (%DV) |
209
(16%) |
Iron, Fe (mg) (%DV) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
179.9
(4%) |
Magnesium (mg) (%DV) |
28.1
(7%) |
Phosphorus, P (mg) (%DV) |
223.6
(18%) |
Sodium (mg) (%DV) |
511.7
(21%) |
Zinc, Zn (mg) (%DV) |
1.6
(15%) |
Copper, Cu (mg) (%DV) |
0.1
(14%) |
Manganese (mg) (%DV) |
0.3
(14%) |
Selenium, Se (μg) (%DV) |
32.1
(58%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
Molybdenum (μg) |
~
|
Iodine, I (μg) |
~
|
Chlorine (mg) |
~
|
Chromium (μg) |
~
|
Vitamins | |
Food # | 1 |
Weight (g) | 104 |
Vitamin A, RAE (μg) (%DV) |
67.6
(8%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.4
(32%) |
Riboflavin (B2) (mg) (%DV) |
0.3
(22%) |
Niacin (B3) (mg) (%DV) |
3.9
(24%) |
Vitamin B5 (PA) (mg) (%DV) |
0.5
(10%) |
Vitamin B6 (mg) (%DV) |
~
(~%) |
Biotin (μg) |
~
|
Folate (B9) (μg) (%DV) |
~
(~%) |
Folic acid (μg) (%) |
~
(~%) |
Food Folate (μg) (%) |
~
(~%) |
Folate DFE (μg) (%) |
~
(~%) |
Choline (mg) (%DV) |
~
(~%) |
Vitamin B12 (μg) (%DV) |
0.5
(20%) |
Retinol (μg) |
61.4
|
Carotene, beta (μg) (%RDA) |
~
(~%) |
Carotene, alpha (μg) (%RDA) |
~
(~%) |
Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
Vitamin A, IU (IU) (%DV) |
327.6
(11%) |
Lycopene (μg) |
~
|
Lut + Zeaxanthin (μg) |
~
|
Vitamin E (mg) (%DV) |
0.8
(6%) |
Vitamin D (μg) (%DV) |
~
(~%) |
Vitamin D2 (μg) |
~
|
Vitamin D3 (μg) |
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
Vitamin K (μg) (%DV) |
7.4
(6%) |
Vitamin K1 (μg) |
0
|
Menaquinone-4 (μg) |
~
|
Other | |
Food # | 1 |
Weight (g) | 104 |
Water (g) |
46.8
|
Ash (g) |
2
|
Alcohol (g) |
~
|
Caffeine (mg) |
~
|
Theobromine (mg) |
~
|
PRAL score |
7.61
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 104 |
Soluble Fiber (g) |
~
|
Insoluble Fiber (g) |
~
|
Added Sugar (g) (%DV) |
~
(~%) |
Sucrose (g) |
0
|
Glucose (Dextrose) (g) |
0.9
|
Fructose (g) |
1
|
Lactose (g) |
0.1
|
Maltose (g) |
1.4
|
Galactose (g) |
0.1
|
Starch (g) |
23.2
|
Carbohydrate, other (g) |
~
|
Total sugar alcohols (g) |
~
|
Fats | |
Food # | 1 |
Weight (g) | 104 |
Monounsaturated Fats (mg) |
3277
|
Polyunsaturated Fats (mg) |
1826
|
Omega 3s (mg) (%AI) |
184
(12%) |
Omega 6s (mg) (%AI) |
1628
(10%) |
Omega 3 to Omega 6 Ratio |
0.11
|
Omega 6 to Omega 3 Ratio |
8.84
|
18:3 n-3 c,c,c (ALA) (mg) |
184
|
20:5 n-3 (EPA) (mg) |
~
|
22:5 n-3 (DPA) (mg) |
~
|
22:6 n-3 (DHA) (mg) |
~
|
Trans-Polyenoic Fats (mg) |
~
|
Stigmasterol (mg) |
~
|
Campesterol (mg) |
~
|
Beta-sitosterol (mg) |
~
|
Phytosterols (mg) |
~
|
4:0 (mg) |
~
|
6:0 (mg) |
~
|
8:0 (mg) |
63
|
10:0 (mg) |
144
|
12:0 (mg) |
164
|
13:0 (mg) |
~
|
14:0 (mg) |
582
|
15:0 (mg) |
58
|
16:0 (mg) |
2365
|
17:0 (mg) |
45
|
18:0 (mg) |
1037
|
20:0 (mg) |
20
|
22:0 (mg) |
9
|
24:0 (mg) |
~
|
14:1 (mg) |
48
|
15:1 (mg) |
0
|
16:1 undifferentiated (mg) |
154
|
16:1 c (mg) |
~
|
17:1 (mg) |
0
|
18:1 undifferentiated (mg) |
3042
|
18:1 c (mg) |
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
20:1 (mg) |
33
|
22:1 undifferentiated (mg) |
~
|
22:1 c (mg) |
~
|
24:1 c (mg) |
~
|
18:2 undiff (mg) |
1619
|
18:2 n-6 c,c (mg) |
~
|
18:2 CLAs (mg) |
~
|
18:2 i (mg) |
~
|
18:3 undiff (mg) |
184
|
18:3 n-6 c,c,c (mg) |
0
|
18:3i (mg) |
~
|
18:4 (mg) |
~
|
20:2 n-6 c,c (mg) |
8
|
20:3 undifferentiated (mg) |
0
|
20:3 n-3 (mg) |
~
|
20:3 n-6 (mg) |
~
|
20:4 undifferentiated (mg) |
15
|
20:4 n-6 (mg) |
~
|
21:5 (mg) |
~
|
22:4 (mg) |
~
|
Trans-Monoenoic Fats (mg) |
~
|
16:1 t (mg) |
~
|
18:1 t (mg) |
~
|
22:1 t (mg) |
~
|
18:2 t not further def. (mg) |
~
|
18:2 t,t (mg) |
~
|
Amino Acids | |
Food # | 1 |
Weight (g) | 104 |
Betaine (mg) |
~
|
Tryptophan (mg) (%RDI) |
114
(41%) |
Threonine (mg) (%RDI) |
384
(37%) |
Isoleucine (mg) (%RDI) |
536
(38%) |
Leucine (mg) (%RDI) |
1109
(41%) |
Lysine (mg) (%RDI) |
827
(39%) |
Methionine (mg) (%RDI) |
286
(39%) |
Cystine (mg) (%RDI) |
482
(168%) |
Phenylalanine (mg) (%RDI) |
687
(79%) |
Tyrosine (mg) (%RDI) |
474
(54%) |
Valine (mg) (%RDI) |
666
(37%) |
Arginine (mg) |
541
|
Histidine (mg) (%RDI) |
356
(51%) |
Alanine (mg) |
419
|
Aspartic acid (mg) |
876
|
Glutamic acid (mg) |
3837
|
Glycine (mg) |
399
|
Proline (mg) |
1067
|
Serine (mg) |
781
|
Hydroxyproline (mg) |
~
|