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Nutrition Facts Comparison Tool

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McDonalds Deluxe Breakfast With Syrup And Margarine
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 60% DV 1197 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 82% DV 64g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 41% DV 123.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 64% DV 31.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 153% DV 457.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 15% DV 4.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 83% DV 41.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 35% DV 6.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 16% DV 210mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • McDonalds Deluxe Breakfast With Syrup And Margarine 1 item 14.8 oz (x1) 15% DV 714mg

Table Legend

  1. McDonalds Deluxe Breakfast With Syrup And Margarine
~ = missing data
  Macronutrients
Food # 1
Weight (g) 420
Calories
(%DV)
1197
(60%)
Fat (g)
(%DV)
64
(82%)
Protein (g)
(%DV)
31.8
(64%)
Carbohydrate (g)
(%DV)
123.8
(41%)
Sugars (g)
(%DV)
41.5
(83%)
Fiber (g)
(%DV)
4.2
(15%)
Cholesterol (mg)
(%DV)
457.8
(153%)
Saturated Fats (g)
(%DV)
19.5
(97%)
Net-Carbs (g) 119.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 420
Calcium (mg)
(%DV)
210
(16%)
Iron, Fe (mg)
(%DV)
6.3
(35%)
Potassium, K (mg)
(%DV)
714
(15%)
Magnesium (mg)
(%DV)
54.6
(13%)
Phosphorus, P (mg)
(%DV)
907.2
(73%)
Sodium (mg)
(%DV)
1835.4
(76%)
Zinc, Zn (mg)
(%DV)
2.9
(26%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
0.5
(24%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 420
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
0.8
(1%)
Thiamin (B1) (mg)
(%DV)
0.9
(72%)
Riboflavin (B2) (mg)
(%DV)
1.2
(89%)
Niacin (B3) (mg)
(%DV)
7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)
2.6
(52%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.5
(61%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1083.6
(36%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 420
Water (g) 192.8
Ash (g) 8
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 29.9
  Carbohydrates
Food # 1
Weight (g) 420
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 420
Monounsaturated Fats (mg) 21911
Polyunsaturated Fats (mg) 11806
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) ~
17:0 (mg) ~
18:0 (mg) ~
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) ~
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 420
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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