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Nutrition Facts Comparison Tool

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Chicken Tenders
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 4% DV 81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 6% DV 4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 2% DV 5.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 12% DV 5.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 5% DV 14.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 1% DV 0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 0% DV 5.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Tenders 1 strip (x1) 2% DV 111.9mg

Table Legend

  1. Chicken Tenders
~ = missing data
  Macronutrients
Food # 1
Weight (g) 30
Calories
(%DV)
81
(4%)
Fat (g)
(%DV)
4.2
(6%)
Protein (g)
(%DV)
5.8
(12%)
Carbohydrate (g)
(%DV)
5.2
(2%)
Sugars (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
0.4
(1%)
Cholesterol (mg)
(%DV)
14.4
(5%)
Saturated Fats (g)
(%DV)
0.7
(4%)
Net-Carbs (g) 4.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 30
Calcium (mg)
(%DV)
5.1
(0%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
111.9
(2%)
Magnesium (mg)
(%DV)
8.4
(2%)
Phosphorus, P (mg)
(%DV)
84.6
(7%)
Sodium (mg)
(%DV)
230.7
(10%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
5.3
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 30
Vitamin A, RAE (μg)
(%DV)
0.9
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
2.5
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.7
(1%)
Folic acid (μg)
(%)
1.8
(0%)
Food Folate (μg)
(%)
3.9
(1%)
Folate DFE (μg)
(%)
6.9
(2%)
Choline (mg)
(%DV)
13.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(2%)
Retinol (μg) 0.6
Carotene, beta (μg)
(%RDA)
0.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
3.3
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 24.9
Vitamin E (mg)
(%DV)
1
(6%)
Vitamin D (μg)
(%DV)
0.1
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
2.1
(0%)
Vitamin K (μg)
(%DV)
2.4
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 30
Water (g) 14
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 3.31
  Carbohydrates
Food # 1
Weight (g) 30
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 5.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 30
Monounsaturated Fats (mg) 1449
Polyunsaturated Fats (mg) 1735
Omega 3s (mg)
(%AI)
65
(4%)
Omega 6s (mg)
(%AI)
1661
(10%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.63
18:3 n-3 c,c,c (ALA) (mg) 63
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 11
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 8
15:0 (mg) 1
16:0 (mg) 531
17:0 (mg) 3
18:0 (mg) 124
20:0 (mg) 23
22:0 (mg) 35
24:0 (mg) 22
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 15
16:1 c (mg) 15
17:1 (mg) 2
18:1 undifferentiated (mg) 1397
18:1 c (mg) 1392
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 32
22:1 undifferentiated (mg) 3
22:1 c (mg) 3
24:1 c (mg) 1
18:2 undiff (mg) 1646
18:2 n-6 c,c (mg) 1632
18:2 CLAs (mg) 3
18:2 i (mg) ~
18:3 undiff (mg) 68
18:3 n-6 c,c,c (mg) 5
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 2
20:3 n-3 (mg) 0
20:3 n-6 (mg) 2
20:4 undifferentiated (mg) 12
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) 5
16:1 t (mg) 0
18:1 t (mg) 5
22:1 t (mg) 0
18:2 t not further def. (mg) 11
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 30
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
67
(24%)
Threonine (mg)
(%RDI)
241
(23%)
Isoleucine (mg)
(%RDI)
254
(18%)
Leucine (mg)
(%RDI)
466
(17%)
Lysine (mg)
(%RDI)
485
(23%)
Methionine (mg)
(%RDI)
155
(21%)
Cystine (mg)
(%RDI)
86
(30%)
Phenylalanine (mg)
(%RDI)
431
(49%)
Tyrosine (mg)
(%RDI)
162
(18%)
Valine (mg)
(%RDI)
272
(15%)
Arginine (mg) 365
Histidine (mg)
(%RDI)
197
(28%)
Alanine (mg) 304
Aspartic acid (mg) 485
Glutamic acid (mg) 957
Glycine (mg) 254
Proline (mg) 479
Serine (mg) 238
Hydroxyproline (mg) 12
Data Source:
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