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Nutrition Facts Comparison Tool

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Bagel With Egg Sausage Patty Cheese And Condiments
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 32% DV 646 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 48% DV 37.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 17% DV 49.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 57% DV 28.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 97% DV 291.3mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 2% DV 0.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 13% DV 6.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 22% DV 3.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 16% DV 205.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bagel With Egg Sausage Patty Cheese And Condiments 1 item (x1) 6% DV 269.4mg
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Table Legend

  1. Bagel With Egg Sausage Patty Cheese And Condiments
~ = missing data
  Macronutrients
Food # 1
Weight (g) 219
Calories
(%DV)
646
(32%)
Fat (g)
(%DV)
37.2
(48%)
Protein (g)
(%DV)
28.4
(57%)
Carbohydrate (g)
(%DV)
49.6
(17%)
Sugars (g)
(%DV)
6.3
(13%)
Fiber (g)
(%DV)
0.4
(2%)
Cholesterol (mg)
(%DV)
291.3
(97%)
Saturated Fats (g)
(%DV)
14
(70%)
Net-Carbs (g) 49.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 219
Calcium (mg)
(%DV)
205.9
(16%)
Iron, Fe (mg)
(%DV)
3.9
(22%)
Potassium, K (mg)
(%DV)
269.4
(6%)
Magnesium (mg)
(%DV)
43.8
(10%)
Phosphorus, P (mg)
(%DV)
405.2
(32%)
Sodium (mg)
(%DV)
1204.5
(50%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.7
(80%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium, Se (μg)
(%DV)
52.1
(95%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 219
Vitamin A, RAE (μg)
(%DV)
140.2
(16%)
Vitamin C (mg)
(%DV)
1.1
(1%)
Thiamin (B1) (mg)
(%DV)
0.7
(56%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
6.3
(39%)
Vitamin B5 (PA) (mg)
(%DV)
2
(39%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
116.1
(29%)
Folic acid (μg)
(%)
85.4
(21%)
Food Folate (μg)
(%)
32.9
(8%)
Folate DFE (μg)
(%)
175.2
(44%)
Choline (mg)
(%DV)
183.5
(33%)
Vitamin B12 (μg)
(%DV)
2.1
(88%)
Retinol (μg) 140.2
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
464.3
(15%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 260.6
Vitamin E (mg)
(%DV)
1.4
(9%)
Vitamin D (μg)
(%DV)
0.9
(4%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
39.4
(5%)
Vitamin K (μg)
(%DV)
6.1
(5%)
Vitamin K1 (μg) 0.7
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 219
Water (g) 98.9
Ash (g) 5
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 19.41
  Carbohydrates
Food # 1
Weight (g) 219
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1.8
Fructose (g) 1.8
Lactose (g) 0.8
Maltose (g) 1.9
Galactose (g) 0
Starch (g) 38.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 219
Monounsaturated Fats (mg) 13197
Polyunsaturated Fats (mg) 5701
Omega 3s (mg)
(%AI)
197
(12%)
Omega 6s (mg)
(%AI)
4956
(29%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.14
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 44
22:6 n-3 (DHA) (mg) 37
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 169
10:0 (mg) 226
12:0 (mg) 247
13:0 (mg) ~
14:0 (mg) 1102
15:0 (mg) 94
16:0 (mg) 8228
17:0 (mg) 138
18:0 (mg) 3701
20:0 (mg) 103
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 131
15:1 (mg) 0
16:1 undifferentiated (mg) 745
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 12155
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 169
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 4627
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 329
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 116
20:2 n-6 c,c (mg) 329
20:3 undifferentiated (mg) 66
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 153
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 219
Betaine (mg) 19
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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