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Nutrition Facts Comparison Tool

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Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 13% DV 254 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 14% DV 8.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 12% DV 34.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 17% DV 8.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 4% DV 13.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 16% DV 3.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 10% DV 5.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 16% DV 2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 2% DV 31.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned 1 cup (x1) 10% DV 466.4mg

Table Legend

  1. Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned
~ = missing data
  Macronutrients
Food # 1
Weight (g) 262
Calories
(%DV)
254
(13%)
Fat (g)
(%DV)
8.9
(14%)
Protein (g)
(%DV)
8.5
(17%)
Carbohydrate (g)
(%DV)
34.7
(12%)
Sugars (g)
(%DV)
5.2
(10%)
Fiber (g)
(%DV)
3.9
(16%)
Cholesterol (mg)
(%DV)
13.1
(4%)
Saturated Fats (g)
(%DV)
3.8
(19%)
Net-Carbs (g) 30.8
Trans Fatty Acids (g) 0.5
  Minerals
Food # 1
Weight (g) 262
Calcium (mg)
(%DV)
31.4
(2%)
Iron, Fe (mg)
(%DV)
2.9
(16%)
Potassium, K (mg)
(%DV)
466.4
(10%)
Magnesium (mg)
(%DV)
31.4
(7%)
Phosphorus, P (mg)
(%DV)
104.8
(8%)
Sodium (mg)
(%DV)
741.5
(31%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium, Se (μg)
(%DV)
25.2
(46%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 262
Vitamin A, RAE (μg)
(%DV)
36.7
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
3.3
(20%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
55
(14%)
Folic acid (μg)
(%)
26.2
(7%)
Food Folate (μg)
(%)
28.8
(7%)
Folate DFE (μg)
(%)
73.4
(18%)
Choline (mg)
(%DV)
32.8
(6%)
Vitamin B12 (μg)
(%DV)
0.4
(16%)
Retinol (μg) 10.5
Carotene, beta (μg)
(%RDA)
317
(3%)
Carotene, alpha (μg)
(%RDA)
2.6
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
568.5
(19%)
Lycopene (μg) 8737.7
Lut + Zeaxanthin (μg) 170.3
Vitamin E (mg)
(%DV)
1.3
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) 0.5
  Other
Food # 1
Weight (g) 262
Water (g) 207.3
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -3.04
  Carbohydrates
Food # 1
Weight (g) 262
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2.6
Fructose (g) 2.5
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 23
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 262
Monounsaturated Fats (mg) 4237
Polyunsaturated Fats (mg) 621
Omega 3s (mg)
(%AI)
39
(2%)
Omega 6s (mg)
(%AI)
626
(4%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.93
18:3 n-3 c,c,c (ALA) (mg) 31
20:5 n-3 (EPA) (mg) 5
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 50
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 5
6:0 (mg) 0
8:0 (mg) 3
10:0 (mg) 5
12:0 (mg) 8
13:0 (mg) ~
14:0 (mg) 270
15:0 (mg) 45
16:0 (mg) 2138
17:0 (mg) 118
18:0 (mg) 1210
20:0 (mg) 10
22:0 (mg) 5
24:0 (mg) 3
14:1 (mg) 66
15:1 (mg) 0
16:1 undifferentiated (mg) 304
16:1 c (mg) 275
17:1 (mg) 81
18:1 undifferentiated (mg) 3744
18:1 c (mg) 3322
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 34
22:1 undifferentiated (mg) 3
22:1 c (mg) 3
24:1 c (mg) 3
18:2 undiff (mg) 558
18:2 n-6 c,c (mg) 453
18:2 CLAs (mg) 52
18:2 i (mg) ~
18:3 undiff (mg) 34
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 3
20:3 undifferentiated (mg) 10
20:3 n-3 (mg) 0
20:3 n-6 (mg) 8
20:4 undifferentiated (mg) 5
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 5
Trans-Monoenoic Fats (mg) 451
16:1 t (mg) 29
18:1 t (mg) 422
22:1 t (mg) 0
18:2 t not further def. (mg) 50
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 262
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
84
(30%)
Threonine (mg)
(%RDI)
286
(27%)
Isoleucine (mg)
(%RDI)
343
(25%)
Leucine (mg)
(%RDI)
582
(21%)
Lysine (mg)
(%RDI)
390
(19%)
Methionine (mg)
(%RDI)
131
(18%)
Cystine (mg)
(%RDI)
131
(46%)
Phenylalanine (mg)
(%RDI)
406
(46%)
Tyrosine (mg)
(%RDI)
275
(31%)
Valine (mg)
(%RDI)
438
(24%)
Arginine (mg) 435
Histidine (mg)
(%RDI)
215
(31%)
Alanine (mg) 424
Aspartic acid (mg) 726
Glutamic acid (mg) 2450
Glycine (mg) 474
Proline (mg) 668
Serine (mg) 393
Hydroxyproline (mg) 39
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