Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Chicken Pot Pie Frozen Entree Prepared
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 31% DV 616 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 46% DV 35.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 21% DV 58g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 31% DV 15.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 15% DV 45.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 66% DV 13.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 12% DV 3.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 14% DV 6.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 5% DV 60.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken Pot Pie Frozen Entree Prepared 1 pie (x1) 7% DV 332.2mg
      Comparison Table

      Table Legend

      1. Chicken Pot Pie Frozen Entree Prepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 302
      Calories
      (%DV)
      616
      (31%)
      Fat (g)
      (%DV)
      35.8
      (46%)
      Protein (g)
      (%DV)
      15.4
      (31%)
      Carbohydrate (g)
      (%DV)
      58
      (21%)
      Sugars (g)
      (%DV)
      6.8
      (14%)
      Fiber (g)
      (%DV)
      3.3
      (12%)
      Cholesterol (mg)
      (%DV)
      45.3
      (15%)
      Saturated Fats (g)
      (%DV)
      13.2
      (66%)
      Net-Carbs (g) 54.7
      Trans Fatty Acids (g) 0.26
        Minerals
      Food # 1
      Weight (g) 302
      Calcium (mg)
      (%DV)
      60.4
      (5%)
      Iron, Fe (mg)
      (%DV)
      2.3
      (13%)
      Potassium, K (mg)
      (%DV)
      332.2
      (7%)
      Magnesium (mg)
      (%DV)
      33.2
      (8%)
      Phosphorus, P (mg)
      (%DV)
      217.4
      (17%)
      Sodium (mg)
      (%DV)
      1186.9
      (49%)
      Zinc, Zn (mg)
      (%DV)
      1.3
      (12%)
      Copper, Cu (mg)
      (%DV)
      0.13
      (14%)
      Manganese (mg)
      (%DV)
      0.56
      (25%)
      Selenium, Se (mcg)
      (%DV)
      16.3
      (30%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 302
      Vitamin A, RAE (mcg)
      (%DV)
      102.7
      (11%)
      Vitamin C (mg)
      (%DV)
      3
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.31
      (26%)
      Riboflavin (B2) (mg)
      (%DV)
      0.12
      (10%)
      Niacin (B3) (mg)
      (%DV)
      5.7
      (35%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (22%)
      Vitamin B6 (mg)
      (%DV)
      0.28
      (16%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      105.7
      (26%)
      Folic acid (mcg)
      (%)
      66.4
      (17%)
      Food Folate (mcg)
      (%)
      36.2
      (9%)
      Folate DFE (mcg)
      (%)
      151
      (38%)
      Choline (mg)
      (%DV)
      37.4
      (7%)
      Vitamin B12 (mcg)
      (%DV)
      0.33
      (14%)
      Retinol (mcg) 0
      Carotene, beta (mcg)
      (%RDA)
      1023.8
      (9%)
      Carotene, alpha (mcg)
      (%RDA)
      398.6
      (2%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 2038.5
      Lycopene (mcg) 6
      Lut + Zeaxanthin (mcg) 271.8
      Vitamin E (mg)
      (%DV)
      1.6
      (11%)
      Vitamin D (mcg)
      (%DV)
      0.3
      (2%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      6
      (1%)
      Vitamin K (mcg)
      (%DV)
      32.3
      (27%)
      Vitamin K1 (mcg) 15.4
      Menaquinone-4 (K2) (mcg) 29.9
        Other
      Food # 1
      Weight (g) 302
      Water (g) 189
      Ash (g) 4
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 6.94
        Carbohydrates
      Food # 1
      Weight (g) 302
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 1.3
      Glucose (Dextrose) (g) 1.5
      Fructose (g) 0.3
      Lactose (g) 0.45
      Maltose (g) 3
      Galactose (g) 0.3
      Starch (g) 43.1
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 302
      Monounsaturated Fats (g) 10.911
      Polyunsaturated Fats (g) 9.972
      Omega 3s (g)
      (%AI)
      0.746
      (47%)
      Omega 6s (g)
      (%AI)
      9.036
      (53%)
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.11
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.71
      (44%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      Docosapentaenoic Acid (DPA) (g) 0.015
      Docosahexaenoic Acid (DHA) (g) 0.006
      n-3-Eicosatrienoic Acid (20:3) (g) 0.012
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 8.873
      gamma-Linolenic Acid (GLA) (g) 0.036
      c-c-n6-Eicosadienoic Acid (g) 0.103
      DHG-linolenic acid (DGLA) (g) 0.024
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.015
      Caproic (6:0) (g) 0.009
      Caprylic Acid (8:0) (g) 0.009
      Capric Acid (10:0) (g) 0.03
      Lauric Acid (12:0) (g) 0.033
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.302
      Pentadecanoic Acid (15:0) (g) 0.03
      Palmitic Acid (16:0) (g) 6.556
      Margaric Acid (17:0) (g) 0.088
      Stearic Acid (18:0) (g) 5.98
      Arachidic Acid (20:0) (g) 0.082
      Behenic Acid (22:0) (g) 0.033
      Lignoceric Acid (24:0) (g) 0.015
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.021
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.628
      cis-Palmitoleic Acid (16:1 cis) (g) 0.616
      Heptadecenoic Acid (17:1) (g) 0.048
      Oleic Acid (18:1) (g) 10.002
      c-Oleic Acid (18:1 cis) (g) 9.83
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.199
      Docosenoic Acid (22:1) (g) 0.015
      c-Docosenoic Acid (22:1 c) (g) 0.009
      c-Tetracosenoic Acid (24:1 c) (g) 0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 8.972
      Conjugated Linoleic Acid (CLAs) (g) 0.027
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.746
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) 0.039
      Eicosatetraenoic Acid 20:4 (g) 0.069
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.021
      Trans Fats  
      t-Polyenoic Fats (g) 0.072
      t-Monoenoic Fats (g) 0.184
      t-Palmitoleic Acid (16:1 t) (g) 0.012
      t-Oleic Acid (18:1 t) (g) 0.169
      t-Docosenoic Acid (22:1 t) (g) 0.003
      t-Octadecadienoic Acid (18:2 t) (g) 0.072
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 302
      Essential  
      Histidine (mg)
      (%RDI)
      501
      (72%)
      Isoleucine (mg)
      (%RDI)
      670
      (48%)
      Leucine (mg)
      (%RDI)
      1262
      (46%)
      Lysine (mg)
      (%RDI)
      945
      (45%)
      Methionine (mg)
      (%RDI)
      290
      (40%)
      Phenylalanine (mg)
      (%RDI)
      737
      (84%)
      Threonine (mg)
      (%RDI)
      637
      (61%)
      Tryptophan (mg)
      (%RDI)
      214
      (77%)
      Valine (mg)
      (%RDI)
      755
      (41%)
      Conditional  
      Arginine (mg) 933
      Cystine (mg)
      (%RDI)
      269
      (94%)
      Glycine (mg) 722
      Proline (mg) 1607
      Tyrosine (mg)
      (%RDI)
      513
      (59%)
      Non-Essential  
      Alanine (mg) 824
      Aspartic acid (mg) 1268
      Betaine (mg) 38
      Glutamic acid (mg) 3983
      Hydroxyproline (mg) 60
      Serine (mg) 737
      Data Source
      Chicken Pot Pie Frozen Entree Prepared
      USDA Food Data Central Standard Release