Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 198 | 246 |
Calories (%DV) |
376
(19%) |
246
(12%) |
Fat (g) (%DV) |
16.4
(21%) |
10.1
(13%) |
Protein (g) (%DV) |
9.7
(19%) |
10.8
(22%) |
Carbohydrate (g) (%DV) |
47.4
(17%) |
28.2
(10%) |
Sugars (g) (%DV) |
8.5
(17%) |
7.2
(14%) |
Fiber (g) (%DV) |
2.4
(8%) |
6.6
(24%) |
Cholesterol (mg) (%DV) |
5.9
(2%) |
17.2
(6%) |
Saturated Fats (g) (%DV) |
3.6
(18%) |
3.6
(18%) |
Net-Carbs (g) |
45
|
21.5
|
Trans Fatty Acids (g) |
2.5
|
0.28
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 198 | 246 |
Calcium (mg) (%DV) |
124.7
(10%) |
71.3
(5%) |
Iron, Fe (mg) (%DV) |
2
(11%) |
2.5
(14%) |
Potassium, K (mg) (%DV) |
255.4
(5%) |
533.8
(11%) |
Magnesium (mg) (%DV) |
33.7
(8%) |
32
(8%) |
Phosphorus, P (mg) (%DV) |
221.8
(18%) |
140.2
(11%) |
Sodium (mg) (%DV) |
669.2
(28%) |
688.8
(29%) |
Zinc, Zn (mg) (%DV) |
0.93
(8%) |
1.3
(11%) |
Copper, Cu (mg) (%DV) |
0.15
(16%) |
0.13
(14%) |
Manganese (mg) (%DV) |
0.47
(20%) |
0.35
(15%) |
Selenium, Se (mcg) (%DV) |
24.8
(45%) |
22.1
(40%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 198 | 246 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
41.8
(5%) |
Vitamin C (mg) (%DV) |
--
(--%) |
4.7
(5%) |
Thiamin (B1) (mg) (%DV) |
0.35
(29%) |
0.2
(17%) |
Riboflavin (B2) (mg) (%DV) |
0.35
(27%) |
0.16
(12%) |
Niacin (B3) (mg) (%DV) |
2.3
(15%) |
5
(31%) |
Vitamin B5 (PA) (mg) (%DV) |
0.86
(17%) |
0.72
(14%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.17
(10%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
138.6
(35%) |
49.2
(12%) |
Folic acid (mcg) (%) |
124.7
(31%) |
32
(8%) |
Food Folate (mcg) (%) |
11.9
(3%) |
19.7
(5%) |
Folate DFE (mcg) (%) |
225.7
(56%) |
71.3
(18%) |
Choline (mg) (%DV) |
53.3
(10%) |
25.8
(5%) |
Vitamin B12 (mcg) (%DV) |
0.32
(13%) |
0.47
(19%) |
Retinol (mcg) |
--
|
12.3
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
346.9
(3%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
36.9
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | -- | 649.4 |
Lycopene (mcg) |
--
|
8494.4
|
Lut + Zeaxanthin (mcg) |
--
|
191.9
|
Vitamin E (mg) (%DV) |
--
(--%) |
1.2
(8%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0.49
(2%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
19.7
(2%) |
Vitamin K (mcg) (%DV) |
12.7
(11%) |
4.4
(4%) |
Vitamin K1 (mcg) |
11.7
|
2
|
Menaquinone-4 (K2) (mcg) |
--
|
2.2
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 198 | 246 |
Water (g) |
122
|
193.8
|
Ash (g) |
3
|
3
|
Alcohol (g) |
--
|
0
|
Caffeine (mg) |
--
|
0
|
Theobromine (mg) |
--
|
0
|
PRAL score |
5.05
|
-2.58
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 198 | 246 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0.84
|
Glucose (Dextrose) (g) |
0
|
3.1
|
Fructose (g) |
0
|
3.2
|
Lactose (g) |
6
|
0
|
Maltose (g) |
2.5
|
0
|
Galactose (g) |
0
|
0
|
Starch (g) |
34.7
|
18.1
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 198 | 246 |
Monounsaturated Fats (g) |
7.3
|
4.017
|
Polyunsaturated Fats (g) |
3.722
|
1.385
|
Omega 3s (g) (%AI) |
0.394
(25%) |
0.052
(3%) |
Omega 6s (g) (%AI) |
3.119
(18%) |
1.228
(7%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.04
|
Omega 6 to Omega 3 Ratio |
7.91
|
23.76
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.376
(24%) |
0.049
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.007
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0.005
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
3.095
|
1.188
|
gamma-Linolenic Acid (GLA) (g) |
0.018
|
0.002
|
c-c-n6-Eicosadienoic Acid (g) |
0.004
|
0.025
|
DHG-linolenic acid (DGLA) (g) |
0.002
|
0.012
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.036
|
0.007
|
Caproic (6:0) (g) |
0.028
|
0
|
Caprylic Acid (8:0) (g) |
0.02
|
0
|
Capric Acid (10:0) (g) |
0.048
|
0.022
|
Lauric Acid (12:0) (g) |
0.057
|
0.015
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.184
|
0.189
|
Pentadecanoic Acid (15:0) (g) |
0.022
|
0.025
|
Palmitic Acid (16:0) (g) |
2.043
|
2.069
|
Margaric Acid (17:0) (g) |
0.026
|
0.052
|
Stearic Acid (18:0) (g) |
1.018
|
1.188
|
Arachidic Acid (20:0) (g) |
0.046
|
0.017
|
Behenic Acid (22:0) (g) |
0.046
|
0.005
|
Lignoceric Acid (24:0) (g) |
0.02
|
0
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.014
|
0.027
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.042
|
0.258
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.034
|
0.241
|
Heptadecenoic Acid (17:1) (g) |
0.01
|
0.037
|
Oleic Acid (18:1) (g) |
7.203
|
3.653
|
c-Oleic Acid (18:1 cis) (g) |
4.942
|
3.422
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.03
|
0.039
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
3.313
|
1.252
|
Conjugated Linoleic Acid (CLAs) (g) |
0.024
|
0.032
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.394
|
0.052
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.002
|
0.017
|
Eicosatetraenoic Acid 20:4 (g) |
0.01
|
0.022
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0
|
0.01
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.194
|
0.032
|
t-Monoenoic Fats (g) |
2.269
|
0.246
|
t-Palmitoleic Acid (16:1 t) (g) |
0.008
|
0.017
|
t-Oleic Acid (18:1 t) (g) |
2.261
|
0.229
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.194
|
0.032
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 198 | 246 |
Essential | ||
Histidine (mg) (%RDI) |
242
(35%) |
204
(29%) |
Isoleucine (mg) (%RDI) |
491
(35%) |
298
(21%) |
Leucine (mg) (%RDI) |
895
(33%) |
659
(24%) |
Lysine (mg) (%RDI) |
376
(18%) |
322
(15%) |
Methionine (mg) (%RDI) |
125
(17%) |
160
(22%) |
Phenylalanine (mg) (%RDI) |
570
(65%) |
394
(45%) |
Threonine (mg) (%RDI) |
404
(38%) |
290
(28%) |
Tryptophan (mg) (%RDI) |
119
(42%) |
79
(28%) |
Valine (mg) (%RDI) |
554
(30%) |
359
(20%) |
Conditional | ||
Arginine (mg) |
444
|
477
|
Cystine (mg) (%RDI) |
226
(79%) |
130
(45%) |
Glycine (mg) |
356
|
465
|
Proline (mg) |
1340
|
883
|
Tyrosine (mg) (%RDI) |
341
(39%) |
276
(31%) |
Non-Essential | ||
Alanine (mg) |
388
|
455
|
Aspartic acid (mg) |
588
|
790
|
Betaine (mg) |
30
|
15
|
Glutamic acid (mg) |
3574
|
2578
|
Hydroxyproline (mg) |
--
|
145
|
Serine (mg) |
598
|
428
|