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Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 6% DV 122 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 6% DV 5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 36% DV 17.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 17% DV 50.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 0% DV 4.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 3 oz (x1) 7% DV 308.6mg
Comparison Table

Table Legend

  1. Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
122
(6%)
Fat (g)
(%DV)
5
(6%)
Protein (g)
(%DV)
17.8
(36%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
50.2
(17%)
Saturated Fats (g)
(%DV)
1.8
(9%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
4.3
(0%)
Iron, Fe (mg)
(%DV)
1.7
(9%)
Potassium, K (mg)
(%DV)
308.6
(7%)
Magnesium (mg)
(%DV)
20.4
(5%)
Phosphorus, P (mg)
(%DV)
182.8
(15%)
Sodium (mg)
(%DV)
45.9
(2%)
Zinc, Zn (mg)
(%DV)
4.5
(41%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (mcg)
(%DV)
25.5
(46%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
4.3
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
9.4
(2%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
9.4
(2%)
Folate DFE (mcg)
(%)
9.4
(2%)
Choline (mg)
(%DV)
71.1
(13%)
Vitamin B12 (mcg)
(%DV)
3.8
(159%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (mcg)
(%DV)
~
(~%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) 0
Menaquinone-4 (mcg) 1.3
  Other
Food # 1
Weight (g) 85
Water (g) 61.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.38
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1986
Polyunsaturated Fats (mg) 265
Omega 3s (mg)
(%AI)
9
(1%)
Omega 6s (mg)
(%AI)
215
(1%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23
18:3 n-3 c,c,c (ALA) (mg) 9
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) 39
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 136
15:0 (mg) 20
16:0 (mg) 1108
17:0 (mg) 46
18:0 (mg) 514
20:0 (mg) 0
22:0 (mg) 14
24:0 (mg) ~
14:1 (mg) 34
15:1 (mg) 0
16:1 undifferentiated (mg) 146
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 1805
18:1 c (mg) 1666
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 215
18:2 n-6 c,c (mg) 176
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 9
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 42
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 139
16:1 t (mg) ~
18:1 t (mg) 139
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) 39
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 13
Tryptophan (mg)
(%RDI)
117
(42%)
Threonine (mg)
(%RDI)
711
(68%)
Isoleucine (mg)
(%RDI)
809
(58%)
Leucine (mg)
(%RDI)
1415
(52%)
Lysine (mg)
(%RDI)
1504
(72%)
Methionine (mg)
(%RDI)
463
(64%)
Cystine (mg)
(%RDI)
230
(80%)
Phenylalanine (mg)
(%RDI)
703
(80%)
Tyrosine (mg)
(%RDI)
567
(65%)
Valine (mg)
(%RDI)
883
(49%)
Arginine (mg) 1151
Histidine (mg)
(%RDI)
568
(81%)
Alanine (mg) 1082
Aspartic acid (mg) 1621
Glutamic acid (mg) 2672
Glycine (mg) 1084
Proline (mg) 848
Serine (mg) 701
Hydroxyproline (mg) 92
Data Source
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
USDA Food Data Central Standard Release
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