Nutrition Comparison Tool
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      Caraway Cheese
      ×
      Brie Cheese
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 5% DV 107 calories
      • Brie Cheese 1 oz (x1) 5% DV 95 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 11% DV 8.3g
      • Brie Cheese 1 oz (x1) 10% DV 7.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 0% DV 0.87g
      • Brie Cheese 1 oz (x1) 0% DV 0.13g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 14% DV 7.2g
      • Brie Cheese 1 oz (x1) 12% DV 5.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 9% DV 26.4mg
      • Brie Cheese 1 oz (x1) 9% DV 28.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 26% DV 5.3g
      • Brie Cheese 1 oz (x1) 25% DV 4.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 0% DV 0g
      • Brie Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) --% DV --g
      • Brie Cheese 1 oz (x1) 0% DV 0.13g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 1% DV 0.18mg
      • Brie Cheese 1 oz (x1) 1% DV 0.14mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 15% DV 191.1mg
      • Brie Cheese 1 oz (x1) 4% DV 52.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Caraway Cheese 1 oz (x1) 1% DV 26.4mg
      • Brie Cheese 1 oz (x1) 1% DV 43.2mg
      Comparison Table

      Table Legend

      1. Caraway Cheese
      2. Brie Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)      		 107
      (5%)      		 95
      (5%)
      Fat (g)
      (%DV)      		 8.3
      (11%)      		 7.9
      (10%)
      Protein (g)
      (%DV)      		 7.2
      (14%)      		 5.9
      (12%)
      Carbohydrate (g)
      (%DV)      		 0.87
      (0%)      		 0.13
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 0.13
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 26.4
      (9%)      		 28.4
      (9%)
      Saturated Fats (g)
      (%DV)      		 5.3
      (26%)      		 4.9
      (25%)
      Net-Carbs (g) 0.87
      		0.13
      Trans Fatty Acids (g) --
      		--
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)      		 191.1
      (15%)      		 52.3
      (4%)
      Iron, Fe (mg)
      (%DV)      		 0.18
      (1%)      		 0.14
      (1%)
      Potassium, K (mg)
      (%DV)      		 26.4
      (1%)      		 43.2
      (1%)
      Magnesium (mg)
      (%DV)      		 6.2
      (1%)      		 5.7
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 139.2
      (11%)      		 53.4
      (4%)
      Sodium (mg)
      (%DV)      		 196
      (8%)      		 178.6
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 0.83
      (8%)      		 0.68
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 4.1
      (7%)      		 4.1
      (7%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 77
      (9%)      		 49.4
      (5%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.13
      (10%)      		 0.15
      (11%)
      Niacin (B3) (mg)
      (%DV)      		 0.05
      (0%)      		 0.11
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.05
      (1%)      		 0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.07
      (4%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 5.1
      (1%)      		 18.5
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5.1
      (1%)      		 18.5
      (5%)
      Folate DFE (mcg)
      (%)      		 5.1
      (1%)      		 18.5
      (5%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.08
      (3%)      		 0.47
      (20%)
      Retinol (mcg) 74.4
      		49.1
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 2.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 299.3 168.1
      Lycopene (mcg) --
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.07
      (0%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0.14
      (1%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		0.14
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 5.7
      (1%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 0.65
      (1%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 11.2
      		13.8
      Ash (g) 0.93
      		0.77
      Alcohol (g) --
      		0
      Caffeine (mg) --
      		0
      Theobromine (mg) --
      		0
      PRAL score 5.45
      		3.12
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 2.35
      		2.276
      Polyunsaturated Fats (g) 0.236
      		0.235
      Omega 3s (g)
      (%AI)      		 0.091
      (6%)      		 0.089
      (6%)
      Omega 6s (g)
      (%AI)      		 0.144
      (1%)      		 0.146
      (1%)
      Omega 3 to Omega 6 Ratio 0.63
      		0.61
      Omega 6 to Omega 3 Ratio 1.58
      		1.64
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.262
      		0.16
      Caproic (6:0) (g) 0.132
      		0.092
      Caprylic Acid (8:0) (g) 0.07
      		0.084
      Capric Acid (10:0) (g) 0.15
      		0.191
      Lauric Acid (12:0) (g) 0.135
      		0.143
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.833
      		0.87
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) 2.453
      		2.342
      Margaric Acid (17:0) (g) --
      		--
      Stearic Acid (18:0) (g) 1.003
      		0.818
      Arachidic Acid (20:0) (g) --
      		--
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) 0.251
      		0.286
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) 1.978
      		1.864
      c-Oleic Acid (18:1 cis) (g) --
      		--
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.144
      		0.146
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.091
      		0.089
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 251
      (36%)      		 203
      (29%)
      Isoleucine (mg)
      (%RDI)      		 444
      (32%)      		 288
      (21%)
      Leucine (mg)
      (%RDI)      		 685
      (25%)      		 548
      (20%)
      Lysine (mg)
      (%RDI)      		 595
      (28%)      		 526
      (25%)
      Methionine (mg)
      (%RDI)      		 187
      (26%)      		 168
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 377
      (43%)      		 329
      (38%)
      Threonine (mg)
      (%RDI)      		 254
      (24%)      		 213
      (20%)
      Tryptophan (mg)
      (%RDI)      		 92
      (33%)      		 91
      (33%)
      Valine (mg)
      (%RDI)      		 478
      (26%)      		 381
      (21%)
      Conditional  
      Arginine (mg) 270
      		209
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 32
      (11%)
      Glycine (mg) 125
      		113
      Proline (mg) 806
      		698
      Tyrosine (mg)
      (%RDI)      		 345
      (39%)      		 341
      (39%)
      Non-Essential  
      Alanine (mg) 202
      		244
      Aspartic acid (mg) 460
      		383
      Betaine (mg) --
      		--
      Glutamic acid (mg) 1749
      		1246
      Hydroxyproline (mg) --
      		--
      Serine (mg) 418
      		332
      Data Source
      Caraway Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brie Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.