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Nutrition Facts Comparison Tool

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Caraway Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 5% DV 107 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 13% DV 8.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 0% DV 0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 14% DV 7.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 9% DV 26.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 15% DV 191.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Caraway Cheese 1 oz (x1) 1% DV 26.4mg

Table Legend

  1. Caraway Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
107
(5%)
Fat (g)
(%DV)
8.3
(13%)
Protein (g)
(%DV)
7.2
(14%)
Carbohydrate (g)
(%DV)
0.9
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
Saturated Fats (g)
(%DV)
5.3
(26%)
Net-Carbs (g) 0.9
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
191.1
(15%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
26.4
(1%)
Magnesium (mg)
(%DV)
6.2
(1%)
Phosphorus, P (mg)
(%DV)
139.2
(11%)
Sodium (mg)
(%DV)
196
(8%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
77
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.1
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
5.1
(1%)
Folate DFE (μg)
(%)
5.1
(1%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
Retinol (μg) 74.4
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
299.3
(10%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 11.2
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 5.45
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 2350
Polyunsaturated Fats (mg) 236
Omega 3s (mg)
(%AI)
91
(6%)
Omega 6s (mg)
(%AI)
144
(1%)
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 262
6:0 (mg) 132
8:0 (mg) 70
10:0 (mg) 150
12:0 (mg) 135
13:0 (mg) ~
14:0 (mg) 833
15:0 (mg) ~
16:0 (mg) 2453
17:0 (mg) ~
18:0 (mg) 1003
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 251
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1978
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 144
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 91
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
92
(33%)
Threonine (mg)
(%RDI)
254
(24%)
Isoleucine (mg)
(%RDI)
444
(32%)
Leucine (mg)
(%RDI)
685
(25%)
Lysine (mg)
(%RDI)
595
(28%)
Methionine (mg)
(%RDI)
187
(26%)
Cystine (mg)
(%RDI)
36
(12%)
Phenylalanine (mg)
(%RDI)
377
(43%)
Tyrosine (mg)
(%RDI)
345
(39%)
Valine (mg)
(%RDI)
478
(26%)
Arginine (mg) 270
Histidine (mg)
(%RDI)
251
(36%)
Alanine (mg) 202
Aspartic acid (mg) 460
Glutamic acid (mg) 1749
Glycine (mg) 125
Proline (mg) 806
Serine (mg) 418
Hydroxyproline (mg) ~
Data Source:
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