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Nutrition Facts Comparison Tool

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Chesire Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) 5% DV 110 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) 11% DV 8.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) 0% DV 1.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) 13% DV 6.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) 10% DV 29.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) 14% DV 182.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chesire Cheese 1 oz (x1) 1% DV 27mg

Table Legend

  1. Chesire Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
110
(5%)
Fat (g)
(%DV)
8.7
(11%)
Protein (g)
(%DV)
6.6
(13%)
Carbohydrate (g)
(%DV)
1.4
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
29.3
(10%)
Saturated Fats (g)
(%DV)
5.5
(28%)
Net-Carbs (g) 1.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
182.6
(14%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
Potassium, K (mg)
(%DV)
27
(1%)
Magnesium (mg)
(%DV)
6
(1%)
Phosphorus, P (mg)
(%DV)
131.8
(11%)
Sodium (mg)
(%DV)
198.8
(8%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
66.2
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.1
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
5.1
(1%)
Folate DFE (μg)
(%)
5.1
(1%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
Retinol (μg) 62.5
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
279.7
(9%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 10.7
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 5.03
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 2463
Polyunsaturated Fats (mg) 247
Omega 3s (mg)
(%AI)
96
(6%)
Omega 6s (mg)
(%AI)
151
(1%)
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 274
6:0 (mg) 139
8:0 (mg) 73
10:0 (mg) 157
12:0 (mg) 142
13:0 (mg) ~
14:0 (mg) 873
15:0 (mg) ~
16:0 (mg) 2571
17:0 (mg) ~
18:0 (mg) 1051
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 263
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2073
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 151
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 96
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
85
(30%)
Threonine (mg)
(%RDI)
236
(23%)
Isoleucine (mg)
(%RDI)
412
(29%)
Leucine (mg)
(%RDI)
636
(23%)
Lysine (mg)
(%RDI)
552
(26%)
Methionine (mg)
(%RDI)
174
(24%)
Cystine (mg)
(%RDI)
33
(12%)
Phenylalanine (mg)
(%RDI)
350
(40%)
Tyrosine (mg)
(%RDI)
320
(37%)
Valine (mg)
(%RDI)
443
(24%)
Arginine (mg) 251
Histidine (mg)
(%RDI)
233
(33%)
Alanine (mg) 187
Aspartic acid (mg) 427
Glutamic acid (mg) 1624
Glycine (mg) 114
Proline (mg) 748
Serine (mg) 388
Hydroxyproline (mg) ~
Data Source:
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