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Nutrition Facts Comparison Tool

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Cream Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 3% DV 51 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 8% DV 5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 0% DV 0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 5% DV 14.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 1% DV 14.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cream Cheese 1 tbsp (x1) 0% DV 19.1mg

Table Legend

  1. Cream Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 15
Calories
(%DV)
51
(3%)
Fat (g)
(%DV)
5
(8%)
Protein (g)
(%DV)
0.9
(2%)
Carbohydrate (g)
(%DV)
0.8
(0%)
Sugars (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
14.6
(5%)
Saturated Fats (g)
(%DV)
2.9
(15%)
Net-Carbs (g) 0.8
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 15
Calcium (mg)
(%DV)
14.1
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
19.1
(0%)
Magnesium (mg)
(%DV)
1.3
(0%)
Phosphorus, P (mg)
(%DV)
15.5
(1%)
Sodium (mg)
(%DV)
45.5
(2%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 15
Vitamin A, RAE (μg)
(%DV)
44.7
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
1.3
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
1.3
(0%)
Folate DFE (μg)
(%)
1.3
(0%)
Choline (mg)
(%DV)
3.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(1%)
Retinol (μg) 43.9
Carotene, beta (μg)
(%RDA)
8.6
(0%)
Carotene, alpha (μg)
(%RDA)
0.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.3
(0%)
Vitamin A, IU (IU)
(%DV)
161.1
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 1
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 1.3
  Other
Food # 1
Weight (g) 15
Water (g) 7.6
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.39
  Carbohydrates
Food # 1
Weight (g) 15
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0.5
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 15
Monounsaturated Fats (mg) 1292
Polyunsaturated Fats (mg) 215
Omega 3s (mg)
(%AI)
23
(1%)
Omega 6s (mg)
(%AI)
210
(1%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.15
18:3 n-3 c,c,c (ALA) (mg) 18
20:5 n-3 (EPA) (mg) 1
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 33
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 104
6:0 (mg) 86
8:0 (mg) 53
10:0 (mg) 126
12:0 (mg) 146
13:0 (mg) ~
14:0 (mg) 475
15:0 (mg) 50
16:0 (mg) 1364
17:0 (mg) 30
18:0 (mg) 488
20:0 (mg) 7
22:0 (mg) 2
24:0 (mg) 1
14:1 (mg) 50
15:1 (mg) 0
16:1 undifferentiated (mg) 94
16:1 c (mg) 79
17:1 (mg) 10
18:1 undifferentiated (mg) 1128
18:1 c (mg) 1006
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 9
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 176
18:2 n-6 c,c (mg) 117
18:2 CLAs (mg) 26
18:2 i (mg) ~
18:3 undiff (mg) 19
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 1
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 6
20:3 n-3 (mg) 0
20:3 n-6 (mg) 5
20:4 undifferentiated (mg) 8
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) 137
16:1 t (mg) 16
18:1 t (mg) 121
22:1 t (mg) 0
18:2 t not further def. (mg) 33
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 15
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
10
(4%)
Threonine (mg)
(%RDI)
34
(3%)
Isoleucine (mg)
(%RDI)
47
(3%)
Leucine (mg)
(%RDI)
95
(3%)
Lysine (mg)
(%RDI)
82
(4%)
Methionine (mg)
(%RDI)
28
(4%)
Cystine (mg)
(%RDI)
6
(2%)
Phenylalanine (mg)
(%RDI)
42
(5%)
Tyrosine (mg)
(%RDI)
44
(5%)
Valine (mg)
(%RDI)
57
(3%)
Arginine (mg) 34
Histidine (mg)
(%RDI)
25
(4%)
Alanine (mg) 27
Aspartic acid (mg) 75
Glutamic acid (mg) 189
Glycine (mg) 21
Proline (mg) 96
Serine (mg) 54
Hydroxyproline (mg) ~
Data Source:
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